FITBOOK https://www.fitbook-magazine.com/ The magazine for fitness, health and nutrition Thu, 12 Nov 2026 18:55:26 -0500 en-US hourly 1 Frontman of the Rolling Stones: Fit at 83! How Mick Jagger Trains and Eats https://www.fitbook-magazine.com/fitness/fit-at-83-how-mick-jagger-trains-and-eats Thu, 12 Nov 2026 17:11:13 -0500 https://www.fitbook-magazine.com/?p=15664 Mick Jagger is not only an exceptional musician but also a longevity icon. At 83, he remains in top shape, thanks to numerous healthy routines. Over the years, he has shared insights in interviews about how he stays fit and strong. Sports scientist and personal trainer Jörn Giersberg shares his assessment with FITBOOK. There’s not …

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]]> ]]> Mick Jagger is not only an exceptional musician but also a longevity icon. At 83, he remains in top shape, thanks to numerous healthy routines. Over the years, he has shared insights in interviews about how he stays fit and strong. Sports scientist and personal trainer Jörn Giersberg shares his assessment with FITBOOK.

]]> According to the study: This Popular Breakfast Increases Breast Cancer Risk by 34 Percent https://www.fitbook-magazine.com/health/this-popular-breakfast-increases-breast-cancer-risk-by-34-percent Thu, 12 Nov 2026 14:01:00 -0500 https://www.fitbook-magazine.com/?p=15798 Many people prefer a sweet first meal of the day–such as bread with fruity spread, fresh fruit, or the classic: breakfast cereals. A South Korean study has now examined the link between such sugar-rich foods and breast cancer risk. The results suggest that it’s not just about how much sugar we consume, but also where …

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]]> ]]> Many people prefer a sweet first meal of the day–such as bread with fruity spread, fresh fruit, or the classic: breakfast cereals. A South Korean study has now examined the link between such sugar-rich foods and breast cancer risk. The results suggest that it’s not just about how much sugar we consume, but also where it comes from. One food group stood out in particular.

]]> Soon to Be Seen in "Dune: Part Three": Top Fit at 58! Josh Brolin’s Fitness Routine https://www.fitbook-magazine.com/fitness/top-fit-at-58-josh-brolins-fitness-routine Thu, 12 Nov 2026 11:52:00 -0500 https://www.fitbook-magazine.com/?p=15783 Even at the age of 58, Josh Brolin remains in impressive physical shape. The Hollywood star not only captivates with his distinctive charisma but also with a strong, well-toned physique. Apparently, there’s more to it than just good genes. How does the actor stay so strong and fit as he approaches 60? Whether as a …

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]]> ]]> Even at the age of 58, Josh Brolin remains in impressive physical shape. The Hollywood star not only captivates with his distinctive charisma but also with a strong, well-toned physique. Apparently, there’s more to it than just good genes. How does the actor stay so strong and fit as he approaches 60?

]]> Cold Season Begins: What Is a Viral Infection and How Can You Identify It? https://www.fitbook-magazine.com/health/what-is-a-viral-infection-and-how-can-you-identify-it Thu, 12 Nov 2026 11:41:00 -0500 https://www.fitbook-magazine.com/?p=15801 Viral infections are extremely common: 80 to 90 percent of respiratory illnesses are of viral origin. However, it’s not always clear if a virus is actually causing the symptoms. FITBOOK explains what happens in the body during a viral infection, how to recognize it, and what can help alleviate the symptoms. A viral infection occurs …

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]]> ]]> Viral infections are extremely common: 80 to 90 percent of respiratory illnesses are of viral origin. However, it’s not always clear if a virus is actually causing the symptoms. FITBOOK explains what happens in the body during a viral infection, how to recognize it, and what can help alleviate the symptoms.

]]> Memory Disorder: Dementia: When to See a Doctor for Symptoms https://www.fitbook-magazine.com/health/dementia-when-to-see-a-doctor-for-symptoms Thu, 12 Nov 2026 04:02:00 -0500 https://www.fitbook-magazine.com/?p=7262 Memory problems in older age aren't always cause for concern. However, they can sometimes be signs of early dementia. Here's when you should see a doctor.

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]]> ]]> About 1.8 million people in Germany live with dementia. The first warning signs often go unnoticed or are dismissed as normal signs of aging. However, early dementia can manifest in various ways. Which changes should you take seriously, and when is it advisable to see a doctor?

]]> From the Kitchen to Ironman: How Celebrity Chef Gordon Ramsay (60) Became a Fitness Machine https://www.fitbook-magazine.com/news/how-celebrity-chef-gordon-ramsay-60-became-a-fitness-machine Wed, 11 Nov 2026 14:33:00 -0500 https://www.fitbook-magazine.com/?p=15761 Gordon Ramsay is arguably one of the most famous TV chefs ever. His fiery temper, charisma, and—not least—his exceptional culinary skills make him a fascinating TV personality. But he’s not only successful in the TV business and fine dining. Ramsay is also a talented athlete, specifically a triathlete, and has even completed several Ironman competitions. …

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]]> ]]> Gordon Ramsay is arguably one of the most famous TV chefs ever. His fiery temper, charisma, and—not least—his exceptional culinary skills make him a fascinating TV personality. But he’s not only successful in the TV business and fine dining. Ramsay is also a talented athlete, specifically a triathlete, and has even completed several Ironman competitions.

]]> According to a Study: Regularly Snacking on Peanuts May Lower the Risk of Type 2 Diabetes https://www.fitbook-magazine.com/nutrition/regularly-snacking-on-peanuts-may-lower-the-risk-of-type-2-diabetes Wed, 11 Nov 2026 11:30:08 -0500 https://www.fitbook-magazine.com/?p=15776 Peanuts are a popular snack. However, with a fat content of around 50 percent, they are also high in calories. A study now shows that consuming peanut products positively changes the composition of blood lipids. Peanuts could even reduce the risk of type 2 diabetes. Many often wonder: What is actually a healthy snack? Just …

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]]> ]]> Peanuts are a popular snack. However, with a fat content of around 50 percent, they are also high in calories. A study now shows that consuming peanut products positively changes the composition of blood lipids. Peanuts could even reduce the risk of type 2 diabetes.

]]> Study Shows Clear Connection: How Much Coffee May Lower the Risk of Atrial Fibrillation https://www.fitbook-magazine.com/health/how-much-coffee-may-lower-the-risk-of-atrial-fibrillation Wed, 11 Nov 2026 07:45:19 -0500 https://www.fitbook-magazine.com/?p=15765 Germany is a nation of coffee lovers, with 93 percent of adults drinking it regularly. Yet, the fear persists that coffee could trigger heart rhythm disorders like atrial fibrillation. A new large-scale study offers reassurance: Regular coffee consumption significantly reduced the risk of developing the condition in heart-healthy individuals—provided the amount consumed was appropriate. The …

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]]> ]]> Germany is a nation of coffee lovers, with 93 percent of adults drinking it regularly. Yet, the fear persists that coffee could trigger heart rhythm disorders like atrial fibrillation. A new large-scale study offers reassurance: Regular coffee consumption significantly reduced the risk of developing the condition in heart-healthy individuals—provided the amount consumed was appropriate. The findings align with previous large-scale studies.

]]> Health: Women Often Exhibit Different Heart Attack Symptoms Than Men https://www.fitbook-magazine.com/health/women-often-exhibit-different-heart-attack-symptoms-than-men Wed, 11 Nov 2026 05:55:26 -0500 https://www.fitbook-magazine.com/?p=1514 Thanks to advances in medicine, more people are surviving heart attacks. However, it remains a leading cause of death in Germany–and on Christmas Eve, the risk of a myocardial infarction is particularly high. Here, we explore the different symptoms in men and women and identify the main risk factors.

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]]> ]]> Women generally experience heart attacks less frequently and later than men. The problem: Heart attacks can be harder to detect in women. Instead of the typical severe chest pain, symptoms like back pain, nausea, or unusual fatigue may occur. As a result, heart attacks in women are sometimes recognized and treated too late, which can worsen their chances of survival.

]]> Study: Did the COVID-19 pandemic make us age faster? https://www.fitbook-magazine.com/health/did-the-covid-19-pandemic-make-us-age-faster Tue, 10 Nov 2026 14:01:00 -0500 https://www.fitbook-magazine.com/?p=15744 The COVID-19 pandemic is “over.” Yet, for many people, the immense stress they felt back then still lingers. Those were years filled with worries, sometimes sheer fear, marked by isolation and restrictions whose extent is hard to imagine today. Such stress likely doesn’t pass without a trace. It’s hardly surprising, then, that it apparently also …

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]]> ]]> The COVID-19 pandemic is “over.” Yet, for many people, the immense stress they felt back then still lingers. Those were years filled with worries, sometimes sheer fear, marked by isolation and restrictions whose extent is hard to imagine today. Such stress likely doesn’t pass without a trace. It’s hardly surprising, then, that it apparently also manifested on a biological level, as the results of a new German long-term study show. According to the study, certain biological aging processes accelerated during the pandemic in both children and adolescents as well as adults, with the connections being particularly noticeable in one of the groups.

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