FITBOOK https://www.fitbook-magazine.com/ The magazine for fitness, health and nutrition Tue, 30 Jun 2026 11:02:00 -0400 en-US hourly 1 Visible Success: Expert Recommends Optimal Number of Bicep Curls for Muscular Arms https://www.fitbook-magazine.com/fitness/expert-recommends-optimal-number-of-bicep-curls-for-muscular-arms Tue, 30 Jun 2026 11:02:00 -0400 https://www.fitbook-magazine.com/?p=7310 Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we can, for example, lift heavy objects or pull loads more effectively. While one exercise alone isn’t enough to fully challenge and define a muscle, many might still wonder how often they should incorporate a classic …

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]]> ]]> Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we can, for example, lift heavy objects or pull loads more effectively. While one exercise alone isn’t enough to fully challenge and define a muscle, many might still wonder how often they should incorporate a classic like bicep curls into their arm workout to achieve visible results. FITBOOK author Tony Poland asked personal trainer Markus Bremen and learned how many training days one should ideally do bicep curls and the number of sets and repetitions he recommends. Plus: Other exercises and measures necessary to achieve muscular upper arms.

]]> Carbon Running Shoe for 50 Euros: Tested! Lidl’s Crivit “Carbonlite 1.0” in the Recreational Runner Review https://www.fitbook-magazine.com/fitness/tested-lidls-crivit-carbonlite-1-0-in-the-recreational-runner-review Tue, 30 Jun 2026 07:26:47 -0400 https://www.fitbook-magazine.com/?p=13070 Carbon running shoes influence world records. But do they benefit us regular runners–especially if they’re from a discount store? Three amateur runners took the Crivit “Carbonlite 1.0” from Lidl for a spin for FITBOOK and were surprised by its propulsion. However, there was a sweat issue on longer runs. Who Tested It? Three amateur runners …

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]]> ]]> Carbon running shoes influence world records. But do they benefit us regular runners–especially if they’re from a discount store? Three amateur runners took the Crivit “Carbonlite 1.0” from Lidl for a spin for FITBOOK and were surprised by its propulsion. However, there was a sweat issue on longer runs.

]]> Running Economy and Speed: 6 Strength Exercises to Make You a Better Runner https://www.fitbook-magazine.com/fitness/6-strength-exercises-to-make-you-a-better-runner Tue, 30 Jun 2026 06:45:39 -0400 https://www.fitbook-magazine.com/?p=12640 Many ambitious runners know the feeling: Despite regular running training, endurance or speed improves only slowly or even stagnates. However, few are aware that targeted strength training can enhance running performance. Trainer and FITBOOK expert Alina Bock explains which methods and movement patterns most effectively boost runners’ performance and which exercises have the greatest impact. …

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]]> ]]> Many ambitious runners know the feeling: Despite regular running training, endurance or speed improves only slowly or even stagnates. However, few are aware that targeted strength training can enhance running performance. Trainer and FITBOOK expert Alina Bock explains which methods and movement patterns most effectively boost runners’ performance and which exercises have the greatest impact.

]]> Expert Offers the Comparison: Rowing, Cycling or Running–Which Builds More Muscle and Burns More Calories? https://www.fitbook-magazine.com/fitness/rowing-cycling-or-running-which-builds-more-muscle-and-burns-more-calories Tue, 30 Jun 2026 04:54:54 -0400 https://www.fitbook-magazine.com/?p=3379 When it comes to endurance training, running, cycling, and rowing are three of the most popular and effective sports. They not only promote cardiovascular health but also enhance muscle strength and coordination. Despite this, each sport has its own advantages and differences, making them more suitable for specific fitness goals.

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]]> ]]> Running, cycling, and rowing are among the most popular and effective endurance sports. All three strengthen the cardiovascular system while also promoting muscle strength and coordination. However, they differ in their strengths, making them more or less suitable depending on fitness goals.

]]> FITBOOK Author Explains: Why You Should Train Your Foot Muscles https://www.fitbook-magazine.com/fitness/why-you-should-train-your-foot-muscles Tue, 30 Jun 2026 04:13:00 -0400 https://www.fitbook-magazine.com/?p=13034 Our feet carry us through daily life and play a central role in the entire musculoskeletal system. Yet, their health often receives little attention. FITBOOK author Nina Ponath explains the potential consequences and what good foot care entails, and she also consulted an expert. Why You Should Train Your Foot Muscles My problem area? Clearly: …

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]]> ]]> Our feet carry us through daily life and play a central role in the entire musculoskeletal system. Yet, their health often receives little attention. FITBOOK author Nina Ponath explains the potential consequences and what good foot care entails, and she also consulted an expert.

]]> Interview With Fitness Influencer Jessica Bock: “Cardio Alone Often Isn’t Enough for Weight Loss” https://www.fitbook-magazine.com/fitness/cardio-alone-often-isnt-enough-for-weight-loss Mon, 29 Jun 2026 14:02:00 -0400 https://www.fitbook-magazine.com/?p=13037 For many women, cardio is still considered the key to achieving their desired body. At the same time, persistent myths like the fear of “too many muscles,” training with the lightest weights possible, or the idea of eating as little as possible continue to prevail. Fitness coach, influencer, and author Jessica Bock dispels these misconceptions …

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]]> ]]> For many women, cardio is still considered the key to achieving their desired body. At the same time, persistent myths like the fear of “too many muscles,” training with the lightest weights possible, or the idea of eating as little as possible continue to prevail. Fitness coach, influencer, and author Jessica Bock dispels these misconceptions in a FITBOOK interview and explains why strength training, nutrition, and recovery make a long-term difference.

]]> According to a Comprehensive Analysis: Even One Drink Can Increase Cancer Risk https://www.fitbook-magazine.com/health/even-one-drink-can-increase-cancer-risk Mon, 29 Jun 2026 11:48:37 -0400 https://www.fitbook-magazine.com/?p=12610 Many people wonder whether a glass of wine or beer a day is harmful or even beneficial to health. A new analysis shows how alcohol consumption affects the risk of various diseases and types of cancer. The results paint a nuanced picture. While some diseases show indications of lower risks with low to moderate alcohol …

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]]> ]]> Many people wonder whether a glass of wine or beer a day is harmful or even beneficial to health. A new analysis shows how alcohol consumption affects the risk of various diseases and types of cancer. The results paint a nuanced picture. While some diseases show indications of lower risks with low to moderate alcohol consumption, increased risks have been observed for various types of cancer. But what does this mean for everyday life?

]]> Vomiting and Diarrhea: Rotavirus in Children: Symptoms, Transmission and Protection https://www.fitbook-magazine.com/health/rotavirus-in-children-symptoms-transmission-and-protection Mon, 29 Jun 2026 10:03:00 -0400 https://www.fitbook-magazine.com/?p=9987 Almost every child is affected. The only question is when and how severe it will be. Accompanied by severe diarrhea and vomiting, a rotavirus infection can be life-threatening for infants and very young children. FITBOOK explains which symptoms parents should watch for, how to respond correctly if illness occurs, and how to prevent dangerous developments.

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]]> ]]> It affects almost every child. The only question is when and how severe it will be. Accompanied by severe diarrhea and vomiting, a rotavirus infection can be life-threatening for infants and very young children. FITBOOK explains which symptoms parents should watch for, how to respond correctly if illness occurs, and how to prevent dangerous courses.

]]> According to a Study: What Two Hours of Strength Training Per Week Can Do for Women https://www.fitbook-magazine.com/fitness/what-two-hours-of-strength-training-per-week-can-do-for-women Mon, 29 Jun 2026 07:34:45 -0400 https://www.fitbook-magazine.com/?p=13031 Ladies, grab those dumbbells! Just two hours of strength training per week can significantly reduce the risk of cardiovascular diseases. This effect can even be enhanced. FITBOOK explains the background of the current fitness study from the U.S. Exercise, especially endurance training, is known to be good for the heart. This applies to both women …

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]]> ]]> Ladies, grab those dumbbells! Just two hours of strength training per week can significantly reduce the risk of cardiovascular diseases. This effect can even be enhanced. FITBOOK explains the background of the current fitness study from the U.S.

]]> Nutrition Expert Provides Insight: Boiled Egg, Scrambled Egg, or Fried Egg–Which Is the Best Option for Breakfast? https://www.fitbook-magazine.com/nutrition/boiled-egg-scrambled-egg-or-fried-egg-which-is-the-best-option-for-breakfast Mon, 29 Jun 2026 04:30:00 -0400 https://www.fitbook-magazine.com/?p=12986 Eggs are among the most popular breakfast classics—and they regularly end up on my plate too. Sometimes I eat them boiled, sometimes as creamy scrambled eggs or a classic fried egg. But is there really a preparation method that is the better choice from a nutritional standpoint? As a nutrition expert, I took a closer …

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]]> ]]> Eggs are among the most popular breakfast classics—and they regularly end up on my plate too. Sometimes I eat them boiled, sometimes as creamy scrambled eggs or a classic fried egg. But is there really a preparation method that is the better choice from a nutritional standpoint? As a nutrition expert, I took a closer look at the differences.

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