FITBOOK magazine for fitness, health and nutrition

Research The Drastic Effect of Cannabis Consumption on the Brain

A Canadian study has examined a possible link between cannabis use and a subsequent dementia diagnosis.

Expert's Assessment "God's Food" — What Lies Behind the Nutrition Trend

The social media trend "God's Food" emphasizes a natural and primal diet. But how healthy is this concept really?

Unhealthy Habit Between Dopamine and Constant Stress: Why We Reach for Our Phones So Often

How dopamine and smartphone stimuli affect our sense of happiness—and what truly helps against digital overload, as explained by FITBOOK.

The Chagga diet is based on the traditional eating habits of an East African tribe.

Study Shows The Chagga Diet and Its Remarkable Effect on Metabolism

The Chagga diet is an East African dietary approach that emphasizes a plant-based and high-fiber diet.

Jumping Squats Why Jump Squats Are So Effective and What to Watch Out For

Looking for a new fitness challenge? We recommend jump squats. Learn what to watch out for here.

Channing Tatum often had to gain or lose weight for movies

Frequent Weight Gain and Loss for Films Hollywood Star Channing Tatum: "I Won't Be Taking on Any More 'Fat Roles'"

Fans love Channing Tatum as the well-trained "Magic Mike" - but he also had to put on weight for other roles.

FITBOOK editor recommends Airfryer recipes

FITBOOK editor "I Love My Air Fryer and These Are My 4 Recipe Recommendations"

Delicious air fryer recipes for everyday life — quick, easy, and with a special taste. Try our FITBOOK editor's favorite air fryer recipes!

Study This Diet Can Reduce Pain in Endometriosis Patients by 50 Percent

Endometriosis patients often struggle with severe pain. However, a study suggests a beneficial link between diet and endometriosis pain.

According to a Study Red or White? One Type of Wine Increases the Risk of Skin Cancer

A study investigated whether there are differences in cancer risk when consuming red or white wine — apparently especially for skin cancer.

Health ›

Meta-Analysis A Mother's Diabetes Can Increase the Risk of Autism in Her Child by 25 Percent

If expectant mothers develop gestational diabetes, the risk of their children developing autism and ADHD may increase.

Protection Against Cervical Cancer HPV Vaccination for Children: What Parents Should Know

HPV viruses can cause cervical cancer and other diseases. How an HPV vaccination can protect children from them.

Decision Support Oncologist on Early Cancer Detection in Men: "Prostate Palpation Is ot Really Suitable"

Prostate cancer screening: When a PSA test is useful, why overdiagnosis is problematic and which tests an oncologist recommends.

Cardiologist Dr. med. Christopher Schneeweis

FITBOOK Experts Cardiologist on Optimal Training Volume for a Healthy Heart

Cardiologist and FITBOOK expert Dr. Christopher Schneeweis explains what heart-healthy people can do to keep their hearts healthy.

Ralph Siegel took the weight-loss injection.

"Weight Loss Injection" Ralph Siegel Loses 36 Kilograms — What Studies Say about Wegovy and Similar Drugs

Music producer Ralph Siegel swears by the weight-loss injection Wegovy. However, the supposed miracle drug also has side effects.

Natascha Ochsenknecht is happy that she has lost weight

In a short time Before and After Comparison! How Natascha Ochsenknecht Lost Weight

Photo comparisons show: Natascha Ochsenknecht has lost a lot of weight in just one month. What's behind it.

Organ Gradually Becomes Diseased 7 Things We Can Do Ourselves for Healthy Kidneys

Kidney diseases often go unnoticed - which protects and keeps the kidneys healthy and which indicates initial problems.

Sleep Disorders One Hour of Screen Time in Bed Increases the Risk of Insomnia by 59 Percent

A Norwegian study shows that screen time before going to bed greatly increases the risk of insomnia.

Why even trained men can suffer a heart attack

"Dogs of Berlin" Star Was Only 44 Years Old Vittorio Pirbazari Died in the Gym! Why Fit Men Can Have Heart Attacks

After the sudden death of Vittorio Pirbazari - why does a heart attack also affect fit people - often without any warning signs?

Nutrition ›

Large Study These Dietary Patterns Are Associated with Healthy Aging—Results from 30 Years of Research

What diet should you eat to age healthily and stay fit? A recent study on the link between diet and healthy aging has the answer.

The Airfryer can be used to prepare not only delicious but also protein-rich recipes.

FITBOOK Editor "My 4 Favorite Protein Recipes for the Air Fryer — Quick and Easy to Prepare"

Eating fit made easy: Air fryer recipes with lots of protein, little effort and full of flavor. Discover now.

FITBOOK Editor "These Are My Healthy Air Fryer Desserts"

Simple recipes for sweet indulgence — low-fat, sugar-free and ideal for conscious snacking. FITBOOK shares 4 air fryer desserts.

Developed by Scientists How the Restore Diet Works — and Which Diseases It Prevents

The Restore diet focuses on a plant-based diet to regenerate the gut microbiome and protect against chronic diseases.

Unhappy woman before her meal: There is a link between a meat-free diet and the likelihood of developing depression

Analysis Result Surprises The Link Between a Meat-Free Diet and Depression

A meta-analysis wanted to know whether a meat-free diet reduces the likelihood of developing depression. The results.

Sugar is often found in sauces in restaurants

An Appeal to Chefs Dear Restaurants, Please Leave the Sugar out of Your Food!

In restaurants, sugar is a popular ingredient in dishes. Nuno Alves lives sugar-free and would like to see a return - and transparency.

Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks

A fitness-oriented diet does not include fried foods - actually! However, you can bake protein-rich air fryer snacks.

Expert Assessment Air Fryer or Oven — Which Cooking Method Is Healthier?

Is cooking in a hot air fryer healthy? An expert knows whether an air fryer is worthwhile if you already have an oven.

What effect do milk or cheese have on the gut?

According to a Study Dairy Products Are Good for the Gut — Apparently with One Exception

A study has produced interesting findings on the influence of dairy products such as cheese on bacterial colonization in the gut.

Fitness ›

A woman doing push-ups on a balance board

Benefits, Execution Vary Push-up Training with a Balance Board

A balance board can be used for various exercises, including push-ups. You can find out what you need to bear in mind here.

How can you do more repetitions on the bench press?

Training Tips from an Expert Who Can Double their Bench Press Weight in One Month — and How to Do It

Doubling the weight you can bench press within 1 month is an ambitious goal. But not impossible!

More Variety 4 Rowing Workouts on the Machine for Beginners

Rowing promotes muscle building and endurance - but which workouts can you do on the rowing machine as a beginner?

With smart training, you can quickly increase the weight used for squats.

Fitness Expert Explains How Squat Challenge! Double Your Training Weight in One Month

FITBOOK fitness expert Alina Bock explains how to double your squat training weight in one month with incremental increases.

Variations that turn mountain climbers into strength or endurance exercises

Personal Trainer Presents Variations How to Train Strength and Endurance with Mountain Climbers

A personal trainer reveals how classic mountain climbers can become a strength exercise, with weight, speed, and tension variations.

20 Minutes Per Workout How Effective Is EMS Training, and Who Is It Suitable For?

Can you lose weight and build muscle with electrical stimulation? FITBOOK explains how EMS training works and what benefits it offers.

FITBOOK author Nina Ponath exercised every day for two weeks

Without Rest Day FITBOOK Author: "This Is What Happened When I did Exercise Every Day for 2 Weeks"

FITBOOK author Nina Ponath did this self-experiment and spoke to experts about the effects of doing exercise every day.

Arm exercises for beautifully defined arms

Strength training 7 Quick, Intensive Exercises for Defined Arms — Without Equipment

Many people dream of beautiful, strong arms - the following arm exercises help to make this a reality. Can be done anywhere without equipment!

Patrick Schwarzenegger revealed details about his fitness

Hollywood Star Fit for "White Lotus"! Training and Nutrition from Patrick Schwarzenegger

To cut a good figure in "The White Lotus", Patrick Schwarzenegger makes sure he stays fit. His training: surprisingly simple.

Mind & Body ›

Study What Happens in the Male Brain During Sex? Researchers Make Astonishing Discovery

What happens in the male brain during sex? A mouse study of all things provides exciting clues. What they mean.

Social Media Trend What Is Behind "Sleepmaxxing" and What Are Its Benefits?

"Sleepmaxxing" stands for the optimization of sleep quality and a social media trend. FITBOOK spoke to an expert about it.

Study Eating These Fruits Can Reduce Your Risk of Depression By 20 Percent

Diet can influence the risk of depression — according to a study, citrus fruits can reduce this risk. FITBOOK analyses the results.

Not Just Genetic Possible Reasons for Gray Hair at a Young Age

Why do some people go gray early? Researchers are on the trail of a cause for sudden gray hair that has nothing to do with genes.

Study on Mice Can an Ingredient in Tomatoes Alleviate Depression?

Researchers set out to find an alternative treatment for depression. They studied the influence of tomatoes on depression.

Personality Types 3 Psychological Profiles That Determine Your Risk of Dementia According to a Study

Can character traits influence health? According to a study, there are 3 personality types that determine your risk of dementia.

Psychological Origin The Reason People Touch Their Faces So Often

Even if we don't want to, we unconsciously touch our faces all the time. The reasons are psychological. Read more on FITBOOK.

It's about attention Researchers find new sign that may indicate psychopathy

Researchers analyzed 3 psychopathic traits in volunteers. A picture shown afterwards revealed a sign of psychopathy.

Some people know the phenomenon: when you cry, you sometimes have a headache afterwards

Neurologist explains Why do you sometimes have a headache after crying?

Are you familiar with the phenomenon of having a headache after crying? A well-known hormone probably plays an important role in this.