Health

A Swedish study reveals a clear link between PMS and mental health disorders like depression. FITBOOK reveals the factors that play a role.

Researchers have found that fewer than 10,000 steps are sufficient to maintain weight after a diet.

From dry eyes to abdominal pain, here is how autoimmune diseases subtly manifest and why early detection is crucial.

Bladder training, lifestyle, and diagnosis: The steps for managing an overactive bladder and when further evaluation is needed.

Matthias Steiner discusses living with Type 1 diabetes and the importance of maintaining stable blood sugar levels in daily life.

Bone health has a direct impact on mental well-being. FITBOOK reveals what science currently knows about the bone-brain axis.

According to a study, having 21 ejaculations per month may protect men from prostate cancer. A doctor provides context for the research.

Coach Jeffry shares insights from the Berlin half marathon: which strategies truly boost training and progress?

A Thai massage promises relaxation–and during the treatment, sometimes pain. Additionally, it can pose unexpected health risks.

How healthy is tap water compared to mineral water? FITBOOK provides an overview of minerals, contaminants, and taste.

Studies suggest a lower risk of high blood pressure in people who regularly eat yogurt. What the studies really say.

A long-term study has examined how a colonoscopy affects the risk of colon cancer and mortality over time.

Visceral fat contributes to various health risks. Its reduction could also improve brain function, according to a study.

Change, Illness, and New Paths: Swaantje Taube Explains How Women Over Fifty Can Consciously Shape Their Lives

Tardive, eruptive, or senile hemangiomas—those small red spots on the skin go by many names. What causes them—and should you see a doctor?

Sex can sometimes be quite strenuous for the body. A cardiologist explains what people with heart conditions should be mindful of during sex.

As women age, the risk of breast cancer increases. Researchers have now conducted an in-depth analysis of how the female breast changes with age.

In 2023, "Jurassic Park" star Sam Neill announced that he had cancer. He has now declared that he is cancer-free.

An Australian study has identified an alarming precursor: In the future, a specific blood value could become critical worldwide.

Epilepsy is a neurological disorder that leads to seizures due to the overactivity of nerve cells.

Acute lymphoblastic leukemia is the most common childhood cancer. Research links "forever chemicals" to the disease.

While men do not experience the classic menopause, they also undergo changes as they age—including in their genitalia.

Time Constraints as a Risk? How Lack of Exercise Can Shorten Lifespan and How Minimal Training Yields Significant Results

An expert reveals when sweating can become dangerous for the human body. What role does mineral loss play?

Researchers warn that smoking can profoundly damage the eyes. It harms the retina and optic nerve and promotes inflammation.

A new study shows that Parkinson's-associated changes in the gut microbiome may occur years before motor symptoms appear.

Results from a long-term study show how cannabis alters cognitive abilities and why early benefits are lost.

A urologist explains to FITBOOK that men have a type of cycle—but it functions quite differently from that of women.

Dr. Felix explains in an interview why traditional health tips rarely reach men and how prevention and gut health can be more effective.