Nutrition

By a Nutrition Expert 4 Protein-Rich Salmon Recipes for Strength Athletes

Strength athletes should ensure they consume enough protein. FITBOOK reveals four diverse recipes featuring salmon.

"The Boss" Extreme Intermittent Fasting! Why Bruce Springsteen Is Still Fit at 75

Rock legend Bruce Springsteen has impressed Chris Martin with his diet. Both reportedly eat only one meal a day.

Some pregnant women rely on the Louwen diet.

Nutrition Expert Explains the Diet Plan How the Louwen Diet Aims to Ease Childbirth for Pregnant Women

The Louwen Diet is said to promote a less painful and quicker childbirth. Nutritionist Beke Enderstein explains whether it works.

Alleviating Symptoms Through Diet May Help With ADHD: The Rules of the Oligoantigenic Diet

The oligoantigenic diet is considered beneficial for ADHD. Nutritionist Beke Enderstein explains how those affected can best benefit.

What Should People With Osteoarthritis Consider in Their Diet?

Protect and Strengthen Joints Do You Have Osteoarthritis? What to Watch for in Your Diet

Osteoarthritis is a painful joint disease. The right diet can help alleviate symptoms. Here's what to keep in mind.

Study Mediterranean and Keto Diets Compared: Effects on Weight and Blood Pressure

A study examined the effects of keto and Mediterranean diets on weight and cardiovascular risk factors. FITBOOK presents the findings.

Expert Tips 3 Methods to Preserve Vitamins While Cooking

Vegetables are packed with vitamins, provided they are not destroyed during cooking. Here are methods to preserve vitamins when cooking.

Consumer Advocates Provide Clarity Is Sea Salt Better Than Regular Table Salt?

Sea salt is believed to contain more minerals, such as iodine, and was long considered healthier. However, consumer advocates clarify that this is a misconception.

Bananas may seem less exotic than goji berries, but they definitely qualify as superfoods.

Underrated Superfood 7 Reasons to Eat a Banana Every Day

Eating a banana every day can boost your mood, relieve cramps, and stimulate digestion. Here's what else these energy-packed fruits contain.

FITBOOK Editor My 3 Favorite Asparagus Recipes–All from the Air Fryer

Air fryer asparagus made easy: FITBOOK shares three simple and delicious recipes for the asparagus season.

Nutrition The 8 Best Probiotic Foods for a Gut-Friendly Diet

With probiotic foods, you can specifically nourish beneficial bacterial cultures. Ideal for a gut-friendly diet.

Kiwis Said to Have a Positive Effect on Sleep

Overview of the Research Situation Eating Before Bed: The Surprising Effects of Kiwis

Kiwis Are Said to Improve Sleep–Is That True? FITBOOK Editor-in-Chief Nuno Alves has reviewed studies and shares his experiences.

Expert Examines How Healthy Are Psyllium Husks Really?

They are said to be gut-friendly and aid in weight loss. But how healthy psyllium husks really are is revealed by an expert.

Green tea is one of the beverages that can positively affect cholesterol levels.

State of Research 6 Drinks That Positively Affect Cholesterol Levels

FITBOOK lists beverages that, along with a health-promoting lifestyle, can positively influence cholesterol levels.

Trendy Drink Who Should Avoid Drinking Raw Milk

Raw milk can make you sick, despite potential benefits. Who is at risk, what studies say, and what to watch out for when drinking raw milk.

International Study If You Want to Stay Fit at 60, You Should Focus on Berries and Black Tea

According to a study, flavonoids from berries and similar foods aid in healthy aging. Even small changes in your diet can have an impact.

Quick Recovery After Intense Training – Researchers Analyzed Relevant Studies

Analysis of Relevant Studies Shows The Best Diet for Faster Recovery After Training

What nutrition best promotes recovery after training? An analysis reveals the ideal amounts of carbs, protein, caffeine, and more.

Nutritional Value Check Green or White: Which Asparagus is Healthier?

Germans love white asparagus and attribute various health benefits to it, but is that true, and how does the green variety compare?

Expert's Assessment "God's Food" — What Lies Behind the Nutrition Trend

The social media trend "God's Food" emphasizes a natural and primal diet. But how healthy is this concept really?

The Chagga diet is based on the traditional eating habits of an East African tribe.

Study Shows The Chagga Diet and Its Remarkable Effect on Metabolism

The Chagga diet is an East African dietary approach that emphasizes a plant-based and high-fiber diet.

FITBOOK editor recommends Airfryer recipes

FITBOOK editor "I Love My Air Fryer and These Are My 4 Recipe Recommendations"

Delicious air fryer recipes for everyday life — quick, easy, and with a special taste. Try our FITBOOK editor's favorite air fryer recipes!

Study This Diet Can Reduce Pain in Endometriosis Patients by 50 Percent

Endometriosis patients often struggle with severe pain. However, a study suggests a beneficial link between diet and endometriosis pain.

Large Study These Dietary Patterns Are Associated with Healthy Aging—Results from 30 Years of Research

What diet should you eat to age healthily and stay fit? A recent study on the link between diet and healthy aging has the answer.

The Airfryer can be used to prepare not only delicious but also protein-rich recipes.

FITBOOK Editor "My 4 Favorite Protein Recipes for the Air Fryer — Quick and Easy to Prepare"

Eating fit made easy: Air fryer recipes with lots of protein, little effort and full of flavor. Discover now.

FITBOOK Editor "These Are My Healthy Air Fryer Desserts"

Simple recipes for sweet indulgence — low-fat, sugar-free and ideal for conscious snacking. FITBOOK shares 4 air fryer desserts.

Developed by Scientists How the Restore Diet Works — and Which Diseases It Prevents

The Restore diet focuses on a plant-based diet to regenerate the gut microbiome and protect against chronic diseases.

Unhappy woman before her meal: There is a link between a meat-free diet and the likelihood of developing depression

Analysis Result Surprises The Link Between a Meat-Free Diet and Depression

A meta-analysis wanted to know whether a meat-free diet reduces the likelihood of developing depression. The results.

Sugar is often found in sauces in restaurants

An Appeal to Chefs Dear Restaurants, Please Leave the Sugar out of Your Food!

In restaurants, sugar is a popular ingredient in dishes. Nuno Alves lives sugar-free and would like to see a return - and transparency.

Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks

A fitness-oriented diet does not include fried foods - actually! However, you can bake protein-rich air fryer snacks.

Expert Assessment Air Fryer or Oven — Which Cooking Method Is Healthier?

Is cooking in a hot air fryer healthy? An expert knows whether an air fryer is worthwhile if you already have an oven.