Nutrition

The Chagga diet is an East African dietary approach that emphasizes a plant-based and high-fiber diet.

Delicious air fryer recipes for everyday life — quick, easy, and with a special taste. Try our FITBOOK editor's favorite air fryer recipes!

Endometriosis patients often struggle with severe pain. However, a study suggests a beneficial link between diet and endometriosis pain.

What diet should you eat to age healthily and stay fit? A recent study on the link between diet and healthy aging has the answer.

Eating fit made easy: Air fryer recipes with lots of protein, little effort and full of flavor. Discover now.

Simple recipes for sweet indulgence — low-fat, sugar-free and ideal for conscious snacking. FITBOOK shares 4 air fryer desserts.

The Restore diet focuses on a plant-based diet to regenerate the gut microbiome and protect against chronic diseases.

A meta-analysis wanted to know whether a meat-free diet reduces the likelihood of developing depression. The results.

In restaurants, sugar is a popular ingredient in dishes. Nuno Alves lives sugar-free and would like to see a return - and transparency.

A fitness-oriented diet does not include fried foods - actually! However, you can bake protein-rich air fryer snacks.

Is cooking in a hot air fryer healthy? An expert knows whether an air fryer is worthwhile if you already have an oven.

A study has produced interesting findings on the influence of dairy products such as cheese on bacterial colonization in the gut.

The oil-protein diet was developed many years ago. And quark with linseed oil does indeed have benefits for weight and muscles.

Do you store eggs in the fridge? Whether this is necessary and where the best place is, we reveal

Leave the salmon to one side: nutrition expert Prof. Dr. Nicolai Worm explains why mackerel is even more healthy.

Which insects are actually permitted as food in the EU? And how can you tell if food has insects as an Ingredient?

What ingredients actually make carrot juice so healthy? And can it really give you a tanned complexion?

According to studies, almonds can not only help build muscle, but also prevent muscle soreness. FITBOOK presents the study findings.

The belief that honey can only be eaten with a wooden spoon still persists. FITBOOK explains what this is all about.

Although it is unsweetened, natural yogurt always contains sugar. The ingredients table reveals this. But where does the sweetness come from?

If you are pregnant, you should pay attention to a few things in your diet. Read about what you can eat and what to avoid on FITBOOK.

If you crave sugar, your gut could be to blame. A new study suggests a particular intestinal bacteria causes sugar cravings.

When you drink your coffee each day can have an impact on your health and therefore your longevity, a study shows.

Tom Holland's diet is relatively simple for a Hollywood star. He has revealed what he eats on a typical day.

Researchers find out what is important at breakfast to protect the heart from cardiovascular disease. Read the findings on FITBOOK.

If food is heavy on the stomach or you've simply had too much, there are a few things you can do to stimulate digestion.

Red cabbage is a classic in German cuisine and is also healthy. FITBOOK explains what cabbage has to offer.

According to a study, the consumption of sugary drinks is associated with an increased risk of cardiovascular disease.

Drinking coffee and tea regularly can protect against cancer in the neck and head area, according to a new study.