Nutrition

A breakfast can aid in weight loss by keeping you full longer. Here's why timing is also crucial for metabolism.

Many food scraps end up in the trash, even though they often contain a lot of fiber. A study reveals which plant parts are worth keeping.

How much candy is allowed on Halloween? A pediatrician explains why it's not just about quantity and why bans can be problematic.

Among teenagers, soft drinks are often more popular than fruits and vegetables. How does this affect their mental health? A study has examined this.

A new study links high consumption of ultra-processed foods with increased body fat and changes in the brain.

A new long-term study shows that people who frequently consume sugary drinks have a significantly higher risk of stomach cancer.

A nutrition expert explains when a food is considered highly processed and why, in her opinion, not all of them are unhealthy.

Low-carb, keto, or intermittent fasting? Experts have analyzed the research and revealed what truly matters for weight loss.

Tomato paste may offer more than just flavor. A study suggests potential effects on memory, attention, and brain function.

A U.S. study involving nearly 200,000 people shows that late-night eating was associated with up to a 30 percent higher risk of liver disease.

A study shows that highly processed foods can trigger higher insulin release and affect the metabolism compared to foods with equal calories.

According to aging researcher Valter Longo, a diet of just five days per cycle may help put the body into a rejuvenating fasting state.

Wait 25 seconds to curb cravings—does the trick work? A study offers clues. Try it out!

Coffee and tea are part of everyday life for many and also offer health benefits, particularly for organs such as the heart and brain.

Have you ever wondered which foods nutrition experts always keep at home? A FITBOOK editor reveals the answer.

A quick glass of juice for health? According to a study, whole fruit might be better for the heart.

Protein, fiber, and healthy fats make for a good breakfast. Studies show what this combination can do for the body.

French researchers have discovered that the compound Neu5Gc, which is particularly prevalent in red meat, promotes type 2 diabetes.

A study examined how social proximity affects physical regulation. Particularly intriguing was the focus on blood sugar levels.

People who eat only within an 8-hour window each day can lose more weight than those with longer eating periods, according to a study.

Eating a banana every day can boost your mood, slow down premature aging, and support digestion.

A new study shows: After just four weeks, age markers improved significantly. Here's which diet performed best.

Grapes are healthy. But is it better to choose green or red ones? Find out the role color plays here on FITBOOK.

Cottage cheese is touted as a high-protein food, but this trendy item is often overrated. Here's what a nutrition expert has to say about it.

Collagen for skin, muscles, tendons, bones: what does it really do? Protein researcher Dr. Thorben Aussieker has evaluated the studies.

A major European study shows that processed and white meats could increase cancer risk—especially in women.

A meta-analysis involving more than 2 million participants examined the relationship between beverages, depression, anxiety disorders, and stress.

Should you focus on "high protein" or "fiber maxxing"? With these foods, you no longer have to choose.

Some substances found in highly processed foods are linked to depression, according to a study—including color additives.