Nutrition

Varieties Compared Are All Sausages Equally Unhealthy? Expert Conducts Sausage Check

When it comes to sausage, the choices are overwhelming: There are over 1,500 varieties. But which sausage is healthy and which isn't?

More Than 350 Studies Analyzed Protein Under Scrutiny: Less Might Be Better

Is the protein hype followed by a shock? A new study suggests that consuming less protein could lead to a longer life.

Important Difference Alcohol-Free Beer vs. 0.0 Percent – Why They're Not the Same

The big beer question: Alcohol-free or 0.0 percent? Discover the difference and why it matters to some on FITBOOK.

Chef Holger Stromberg; Bastian Schweinsteiger, André Schürrle, and others.

Team Chef Holger Stromberg "How I Taught Our World Cup Soccer Champions About Good Nutrition"

In an interview with FITBOOK, chef Holger Stromberg revealed how he introduced the 2014 World Cup team to healthy eating.

According to the study The Effect of a Daily Serving of Tomatoes on the Liver

How Can Tomatoes Affect Fatty Liver? Italian Researchers Have Found a Surprising Result

Nutrition Oatmeal, Muesli or Eggs for Breakfast? Expert Weighs In

Should you eat oatmeal, muesli, or eggs for breakfast if you want to start your day healthily? Nutrition expert offers tips.

According to a Study Study Shows Link Between What Fathers Eat and Baby's Birth Weight

Can a father's diet affect a baby's development? A new study examines the impact on birth weight

Heat Is Ideal for Germs: What to Watch Out for When Grilling

Attention! Grill Mistakes That Could Lead to Food Poisoning

When grilling, bacteria multiply particularly quickly. These simple tips can help prevent food poisoning.

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Perspective Paper Cambridge Researcher Calls for Higher Protein Recommendations

A researcher from the University of Cambridge believes the protein intake recommendations are too low. Here's why.

Which Berry Offers Which Health Benefits?

Nutrition Expert Provides Insight Raspberries vs. Blackberries – Which Berry Is Healthier?

Raspberries and blackberries are considered "superfoods." But which berry provides more vitamins, fiber, and antioxidants?

Cancer, Alzheimer's, Arteriosclerosis Does Canola Oil Really Make You Sick? Nutrition Expert Explains

Is rapeseed oil really unhealthy? FITBOOK explains the myths about cancer, alzheimer's, heart disease, and weight gain.

Nutrition Expert Explains Is Fresh Produce Always Better Than Frozen and Canned?

Are fruits and vegetables most nutritious when fresh, frozen, or canned? The nutrition expert's answer may surprise you.

Tender, hearty, or soluble: The differences lie not only in texture but also in processing and use.

Assessment by Nutrition Expert Hearty, Tender, or Instant–Comparing Types of Oatmeal

FITBOOK explains the nutritional differences and various uses of rolled oats, quick oats, and instant oats.

Hearty, Tender, or Instant: Comparing Types of Oatmeal

According to a study, the yo-yo effect can have a significant impact on muscles.

According to a Study What You Should Avoid to Prevent Muscle Loss

A recent study by researchers from the United States suggests that yo-yo dieting can significantly affect muscle loss.

Study The Surprising Effect of Drinking Water on Eating Habits

Water fills the stomach and can help reduce food intake—a common supposed weight-loss trick. A study questions its effectiveness.

Study Shows The Way Coffee is Prepared May Influence Aging

A recent study examines whether filter coffee or instant coffee is healthier and explores the connection to biological aging.

Sleep can apparently influence body fat—at least indirectly.

Study Late Risers Tend to Have More Body Fat–Here’s Why That Might Be

Sleep can affect body fat. The key factor seems to be whether you're an early bird or a night owl. Here's what a study has shown.

Salad with Cabbage, Cucumber, and Avocado Claims to Satisfy Like Ozempic: What's Behind the Trend?

New Diet Trend Is There More to the "Ozempic Salad" Than Just Hype?

On Instagram, the "Ozempic Salad" is captivating thousands of users. Here's what's in it and what a nutritionist thinks about the recipe.

Nutrition Expert Explains Why You Should Avoid Using Bananas in Smoothies

Bananas are filling and give smoothies a creamy texture–but they shouldn't end up in the blender.

Study The Effect of One Avocado per Day on Cholesterol

Is it worth eating an avocado every day? A study shows the impact of avocado consumption on LDL cholesterol and heart health.

Certain foods are beneficial for women in menopause, according to an expert.

Gynecologist Reveals Foods That Are Especially Beneficial During Menopause

By choosing the right foods and maintaining a generally mindful diet, women can enhance their well-being during menopause.

Eggs are among the most popular breakfast classics—but not every preparation differs only in taste.

Nutrition Expert Provides Insight Boiled Egg, Scrambled Eggs, or Fried Egg–which is the Best Option for Breakfast?

Eggs for breakfast: which is healthier–boiled, scrambled, or fried? FITBOOK provides comparison of key differences.

Expert Debunks Myths Does Milk Really Promote Inflammation?

Is a glass of milk a day healthy? FITBOOK nutrition expert Sophie Brünke examines whether milk can promote inflammation.

Don't Forget to Clean Anyway! 9 Foods That Are Good for Your Teeth

Brushing your teeth is important! However, there are also foods that actively keep your teeth healthy. The key is to bite down properly!

Some foods are not well tolerated during menopause.

Gynecologist Reveals These Foods Can Make Menopause More Difficult

During menopause, some foods can be difficult to digest and may even worsen symptoms. An expert explains.

Diet May Influence Breast Cancer Risk in Women

According to the study Women who incorporate this into their diet can reduce their risk of breast cancer.

According to a study, a specific diet can reduce the risk of breast cancer. This is also true for women with an increased genetic predisposition.

Social Media Trend Dua Lipa's "Pickle Juice" Is Back – What Can the Viral Drink Really Do?

Since Dua Lipa's wedding, fans have dubbed the pickle juice their "pre-wedding drink." Here's what's behind it.

If you want to stay fit beyond 60, you should regularly consume foods rich in flavonoids, such as berries, apples, or black tea.

Research If You Want to Stay Fit at 60, You Should Focus on Berries and Black Tea

Research shows that flavonoids from berries and tea help promote healthy aging. Even small changes in your diet can make a difference.

According to studies 7 Foods That Slow Aging

Radiant skin, a healthy immune system, "younger" organs—certain foods can slow down the aging process.