Fitness

First Marathon – FITBOOK Editor Won Her Spot Eight Weeks Before the Berlin Marathon. Here's How She Experienced the 42.195 Kilometers.

How much weight should you be able to lift in a squat? That depends on several factors, including age.

Personal trainer and FITBOOK expert Alina Bock describes her favorite abdominal exercise and explains its benefits.

What type of exercise and intensity can particularly support healthy aging? A new French study reveals the answer.

Extreme athlete Jonas Deichmann is lacing up his running shoes for another challenge: This time, he's running 30 marathons in 30 days.

Many people use a smartwatch to track their calorie consumption, which can be especially helpful during a diet. However, a study reveals shortcomings.

With the workout plan from FITBOOK fitness expert Alina Bock, you can achieve toned arms. Set aside 20 minutes per week.

Sylvester Stallone turned 80 on July 6. However, the Hollywood star isn't thinking about retiring and continues to train diligently.

Mr. T (born Laurence Tureaud) became famous as the muscle-bound character in "The A-Team." His workout routine was and still is remarkably simple.

To achieve a toned butt, training for 20 minutes a week is sufficient. You can achieve success with the right exercises and intensity.

Functional ab training instead of classic sit-ups: These 5 exercises strengthen abs and train the whole body simultaneously.

Treadmill or outdoor running? Which burns more calories, protects joints, and boosts mental health? Studies highlight the differences.

A large study shows that when it comes to daily steps, it's not just the number that matters, but also the walking pace.

Pilates instructor Nina Ponath explains which exercises are recommended for the back and how to perform them correctly.

Trainer and FITBOOK expert Alina Bock recommends beginners opt for the lat pulldown instead of free pull-ups for back exercises.

How wrestling legend and action star Dave Bautista ate and trained to lose over 30 kilograms.

Berlin Police Seek Recruits, but Many Fail Entrance Exam The Berlin police are looking for new recruits, but many candidates fail the entrance test. FITBOOK knows what is specifically required in terms of physical fitness.

Certain popular gym exercises can endanger your rotator cuff. A chief physician explains how he trains his shoulder depressors.

Deadlifts work almost the entire body. FITBOOK explains which muscles are engaged and how to perform it correctly.

Relaxed and indulged for weeks instead of exercising? With tips from the expert, getting back into training after vacation is a breeze.

Targeted pelvic floor training can enhance sex in older age, but it's not a miracle cure, explains the FITBOOK expert.

If you want to run faster, don't neglect strength exercises. Find out which ones are ideal at FITBOOK.

At ages 20, 50, or 70, the strength for bench pressing changes. Guidelines indicate what weights are realistic for each age group.

Extreme athlete Savaş Çoban circumnavigated Turkey in 80 days. In an interview with FITBOOK, he shares what is essential for such adventures.

Standing calf raises strengthen the lower legs. Learn the correct technique, avoid mistakes, and promote muscle growth.

Jonas Deichmann and Josefine Rutkowski cycled 24,000 kilometers without a rest day. How the extreme athlete manages this challenge.

Shaboozey once aspired to become a professional footballer. The Grammy winner still trains like an NFL athlete. FITBOOK reveals his workouts.

After 50, strength exercises become increasingly important for men. Here are five recommendations from the FITBOOK expert.

Rowing, cycling, or running—which endurance sport offers what benefits? FITBOOK fitness expert Alina Bock takes a closer look.