Fitness

Am I strong enough for my age, height, and weight? A new strength self-test determines just that.

Bench Press, Squats, Deadlifts How Strong Am I Really? Researchers Develop a Self-Test for Strength

German researchers have developed a strength self-test based on a study, allowing individuals to assess their performance level.

Orthopedist Advises Most Runners Against Carbon Shoes

Orthopedic Chief Physician Provides Insight Typical Pain Pattern! I Advise These Runners Against Carbon Shoes

An orthopedic chief physician has observed an increasing number of Achilles tendon issues among runners who have switched to carbon shoes.

Hugh Jackman has a demanding athletic leg workout.

Fitter Hollywood Star Expert: "Hugh Jackman's Leg Training Is Remarkable for 57 Years Old"

Hugh Jackman shares his leg workout on Instagram: a fitness expert evaluates its effectiveness and safety.

"House of the Dragon" Star Formerly Unfit: How Matt Smith, 43, Transformed for Daemon Targaryen

Matt Smith stars as the combative Prince Daemon Targaryen in "House of the Dragon" and also makes an impressive physical presence.

Between Fast Food and World-Class This Body Is Deceptive! Former Boxing World Champion Tyson Fury, 38, Is Fit and Agile

Former world boxing champion Tyson Fury defeated the best in the world. FITBOOK reveals why his belly is not a disadvantage.

Hollywood Legend "Blood, Sweat and Tears!" How Hard Sylvester Stallone Still Trains at 80

Sylvester Stallone turned 80 on July 6. However, the Hollywood star isn't thinking about retiring and continues to train diligently.

Our BOOKS colleague Woon-Mo Sung took on the Spider-Man challenge.

New Fitness Trend Spider-Man Challenge: What Lies Behind the Demanding Exercise

The Spider-Man Challenge may seem easy, but in reality, it's a true test of strength. Here's what matters and how you can prepare.

How World Champion Luis de la Fuente Trains His Arms

Muscular Arms Spain Coach Luis de la Fuente's (65) Fitness Secret

At 65, a world champion coach and more muscular than many pros: FITBOOK showcases Luis de la Fuente's arm training and philosophy.

In a FITBOOK interview Junior World Champion Jana Häusl Dreams of the 2030 Winter Olympics

Jana Häusl is considered one of the top freeride talents. In an interview, she provides insights into her training, diet, and mental strength.

Personal Trainer Reveals How Long Men and Women Should Be Able to Hold a Plank

How long should you hold a plank? A sports scientist explains recommended times for women and men on FITBOOK.

Tips for Hot Days Training in 95-Degree Heat: Can I Still Build Muscle Effectively?

According to fitness expert Markus Bremen, building muscle is possible even in hot weather. However, there are a few things to keep in mind during training.

Trainer Reveals Effective Training After 40: What Women Should Consider

There is no standard plan for women over 40—but there are certainly some tips on how they should now (re)design their training.

Behind Spider-Man's action is real training. Tom Holland focuses on strength, endurance, and flexibility for the role.

Fitter Superhero The Brutal Bodyweight Training of 'Spider-Man' Star Tom Holland

Tom Holland underwent a rigorous workout for his role as Spider-Man. Here’s an overview of the key exercises and training principles.

Alan Ritchson Muscle Pressure for 'Reacher' Star: 'I Can Now Empathize With Women'

Alan Ritchson recalls the immense pressure to build massive muscles before the first season of "Reacher."

Study Shows The Best Results Come From This Squat Speed

What Squat Speed Yields the Best Results? A New Study Shows: Two Seconds on the Descent Can Be Crucial.

Strength Training Builds Muscles–But What Happens Immediately After?

Study Shows How Healthy It Is That Strength Training Destroys Our Muscles

Strength training stresses muscles more than previously thought. A study explains how the body repairs tiny damages and adapts.

Hollywood Star How George Clooney Stays Fit at 65

FITBOOK reveals what is known about George Clooney's (65) fitness. Surprisingly, his strategies are quite practical for everyday life.

Bodybuilding Legend Arnold Schwarzenegger's (79) Personal Records for Bench Press, Squat, and Deadlift

Arnold Schwarzenegger Reveals His Personal Bests in Strength Training This is how strong the bodybuilding icon was in bench press, squat, and deadlift.

How Matt Damon Got His Muscular Arms for "The Odyssey"

Hollywood Star Matt Damon's Transformation for the Film "The Odyssey"

Strict diet, intense training, and a gluten-free diet: That's how Matt Damon got in shape. We reveal his potential arm workout.

Hyrox Record: Simon Gronau Discusses the Consequences

Interview Simon Gronau Reveals How His Body Has Endured 100 Hyrox Races

The challenge is over. Fitness influencer Simon Gronau explains how his body reacted to 100 Hyrox races and why recovery is now important.

The performances were accompanied by intense workouts. Here's why push-ups were long considered the ultimate challenge.

Editor Reveals Tricks How I Learned Push-Ups Step by Step as a Dancer

From the biggest training hurdle to first success: How a simple trick helped me learn push-ups step by step.

6 Weight Exercises for Strong Forearms

Training the forearms is often overlooked. However, it's essential to incorporate a few exercises for this area into your workout routine.

For More Grip Strength 6 Weight Exercises for Strong Forearms

Strong forearms are an essential part of a balanced upper body workout. Discover which exercises specifically strengthen these muscles here.

To achieve a six-pack, one should focus on ideal abdominal exercises.

Tips From a Coach Get a Six-Pack in 4 Weeks? These Exercises Can Make It Happen

FITBOOK fitness expert Alina Bock reveals the best exercises to quickly train for a six-pack.

Special Method Lenny Kravitz's Fitness Secret: Rocking a Six-Pack at 62!

At 62, he is in the best shape of his life. FITBOOK reveals what Lenny Kravitz's training and nutrition routine looks like in the Bahamas.

With simple tricks, you can easily keep up with your training while on vacation.

Only 20 Minutes! These Exercises Keep You Fit Even on Vacation

With a few simple tricks, you can turn your hotel room into a gym. This way, you don't have to skip your workout while on vacation.

Rowing, Cycling, Running in a Fitness Comparison

Expert Offers the Comparison Rowing, Cycling or Running–Which Builds More Muscle and Burns More Calories?

Rowing, Cycling or Running–Which Endurance Sport Offers What Benefits? FITBOOK fitness expert Alina Bock takes a closer look.

Many people wonder: How do you get a six-pack?

Expert Explains Training and Nutrition From This Body Fat Percentage, the Six-Pack Becomes Visible

The six-pack becomes visible in men and women at different body fat percentages. How can you achieve the goal of a washboard stomach?

Study ADHD May Significantly Increase the Risk of Concussions in Sports

Athletes with ADHD appear to suffer concussions more frequently, and the disorder seems to complicate diagnosis. FITBOOK has all the details.

Hollywood Star Harrison Ford: How the 84-Year-Old Stays Healthy and Fit

How did Harrison Ford get into his "Indiana Jones" shape back then, and how does he stay fit today at 84? FITBOOK reveals the secrets.