Fitness

Fitness Experts Explain Prevent Muscle Loss After 40! This Training Plan Will Help

Two fitness experts reveal how to counteract muscle loss after age 40, with tips for optimal training. Read more on FITBOOK.

Rowing, Cycling, Running in a Fitness Comparison

Expert Makes the Comparison Rowing, Cycling, Running – Which Is Better for Muscle Building and Calorie Burning?

Rowing, Cycling or Running–Which Endurance Sport Offers Which Benefits? FITBOOK fitness expert Alina Bock makes the comparison.

FITBOOK Editor-in-Chief Combines Home Workouts and Gym Training in Her Fitness Routine

FITBOOK Editor How I Perfectly Combine Gym Training with My Home Workouts

FITBOOK editor-in-chief Melanie Hoffmann likes to combine home workouts and gym training within a week.

How long and fast should women and men be able to run for their basic fitness?

For Basic Fitness This Is How Long and Fast Men and Women Should Be Able to Run

At what time and distance is running considered basic fitness? FITBOOK asked an expert about running for basic fitness.

Brooke Shields demonstrated at the Tony Awards that she is in great shape.

Hollywood Star Brooke Shields, 60, Shows Off Her Muscles! This Is Her Workout Secret

Actress Brooke Shields is in top shape at 60—FITBOOK reveals the workout she relies on to stay fit.

Our FITBOOK author tested rowing machine workouts with the Apple Watch.

FITBOOK Author Wanted to Know What My Apple Watch Reveals About My Training: I Tested It While Rowing

FITBOOK author Nina Ponath deliberately used the Apple Watch for her training over several weeks. She learned something about her VO₂max.

What Does Jessica Biel's Workout Look Like?

Hollywood Star How Fit Jessica Biel Changed Her Workouts After 40

What do Jessica Biel's workouts—which give her impressive arm muscles, among other things—look like? FITBOOK takes a look.

Tips From a Pro Runner How to Run Faster

Many amateur runners train and train—yet they don't get faster. An expert reveals what might be causing this.

Quits Civil Service Job Record Attempt! Former Teacher, 35, Aims to Complete 60 Ironman Races in 60 Days

Ultra-athlete Josefine Rutkowski plans to tackle 60 long-distance triathlons. The start is set for July—a historic endurance project.

Training of the Bodybuilding Legend Arnold Schwarzenegger's 20-Minute Workout Sets Muscles on Fire

Arnold Schwarzenegger has shared a workout that trains all major muscles in 20 minutes. Find out which exercises he relies on at FITBOOK.

How Does Our Anatomy Affect the Sports We Play?

Research Good at Swimming Without Training? How Anatomy Influences Athletic Success

Does anatomy—or rather, sports—make a difference in terms of success or failure in athletics? There are indications that it does.

FITBOOK author Nina Ponath was left with a lasting impression from school sports that she wasn't athletic enough.

Experience of FITBOOK Author "I Was Terrible at School Sports! It Was Much Later That I Discovered My Passion for Sports."

Did school sports once demotivate you and make you feel like you weren't athletic enough? Here's how to overcome that.

Gluteal Muscles 5 Ideas for a Creative Booty Workout

Not a fan of squats? FITBOOK has five creative exercises for your glutes that will keep your gym routine exciting.

Jackie Chan at a Premiere for "Karate Kid: Legends"

FITBOOK Interview on "Karate Kid" Jackie Chan: "Yes, I'm 71—But I Can Still Move!"

Ben Wang is the new Karate Kid in "Karate Kid: Legends"—joined by Jackie Chan and the original Karate Kid, Ralph Macchio.

5 Isometric Plank Variations for a Strong Core

Deep Musculature 5 Isometric Plank Variations for a Stable Core

These isometric plank variations for the core primarily target the deep muscles. The focus is on body tension, control, and stability.

FITBOOK Interview Fitness Icon Mark Lauren: "I Want Training to Be as Addictive as Possible"

Training With Your Own Body Weight: Mark Lauren's Principles for Real Progress in Just Minutes a Day

FITBOOK editor Anna Echtermeyer was undeterred by a critical running coach while jogging.

FITBOOK Editor "You Run Like a Giraffe!" After a Running Coach Dismissed Me, I Really Took Off

After a hurtful comment from a running coach, FITBOOK editor Anna Echtermeyer embarked on her own running journey.

Training Method from the U.S. Fitboxing: What Lies Behind the Intense Workout

In fitboxing, strength, music, and martial arts are combined. What effect does this training have on the body and mind?

Expert Explains Different Grip Variations in Deadlifting and When to Use Them

Especially during deadlifting, you can see numerous grip variations at the gym. An expert explains which ones are suitable.

Pedro Pascal Wows in Cannes with Outfit and Muscles

'The Last of Us' Star Everyone Loves Pedro Pascal's Biceps! Here's the Workout That Made Them Possible

In "The Last of Us," he impresses as a tough survivalist, and in Cannes, he charmed with his strong arms. We're talking about Pedro Pascal!

With short home workouts, it's easy to establish a routine and overcome the inner couch potato.

FITBOOK Editor "My Tips for an Effective Home Workout You Can Stick With"

FITBOOK editor-in-chief Melanie Hoffmann shares how she stays active with a specific combination of gym and home workouts.

Christopher Schwarzenegger in Summer 2017 and Spring 2024

Significant Weight Loss! Arnold Schwarzenegger's Son Christopher Reveals Details About His Transformation

Christopher Schwarzenegger, the youngest son of Arnold Schwarzenegger, has turned his life around and is now super fit.

Partner Training Acroyoga: How This Spectacular Workout Works and Who It's Suitable For

Acrobatics and yoga combine to create acroyoga—a partner workout that can look spectacular. Here's what it's all about.

How long should men and women be able to row for basic fitness?

For Basic Fitness How Long Men and Women Should Be Able to Row

A personal trainer explains to FITBOOK how long men and women should be able to row to maintain basic fitness.

For the Core Muscles Five Exercises That Perfectly Prepare You for Squats, Deadlifts, and Push-Ups

To correctly perform push-ups, squats, and deadlifts, you need a strong core—these exercises can help. FITBOOK shows you how.

Crunning is a fitness trend that combines running and crawling, offering a unique workout experience. Participants move on all fours, engaging different muscle groups compared to traditional running. This activity is gaining popularity for its intense physical challenge and novelty.

Training Method from Australia Crunning: The Concept Behind This Unusual Full-Body Workout

"Crunning" involves training on all fours. FITBOOK explains the unconventional workout method.

FITBOOK author Nina Ponath did push-ups every day for two weeks.

FITBOOK Author Takes on Fitness Challenge "I Did Push-ups Every Day for Two Weeks, and Here's What Happened."

FITBOOK author Nina Ponath shares what happens when you do push-ups every day for two weeks. She completed the challenge!

From Rucking to Rebounding For a Great Figure! Six New Trend Sports You Should Try

Are you familiar with piloxing or rucking? FITBOOK introduces the latest fitness trends that will help shape your figure.

Jumping Squats Why Jump Squats Are So Effective and What to Watch Out For

Looking for a new fitness challenge? We recommend jump squats. Learn what to watch out for here.

A woman doing push-ups on a balance board

Benefits, Execution Vary Push-up Training with a Balance Board

A balance board can be used for various exercises, including push-ups. You can find out what you need to bear in mind here.