Fitness

Crivit "Carbonlite 1.0" from LIDL in FITBOOK Test

Carbon Running Shoe for 50 Euros Tested! Lidl's Crivit "Carbonlite 1.0" in the Recreational Runner Review

Lidl's Carbonlite 1.0 in the Recreational Runner Test: "I was expecting more of a nice gimmick." Here's how the carbon running shoe felt.

Strength exercises can help you run faster

Running Economy and Speed 6 Strength Exercises to Make You a Better Runner

If you want to run faster, don't neglect strength exercises. Find out which ones are ideal at FITBOOK.

Rowing, Cycling, Running in a Fitness Comparison

Expert Offers the Comparison Rowing, Cycling or Running–Which Builds More Muscle and Burns More Calories?

Rowing, Cycling or Running–Which Endurance Sport Offers What Benefits? FITBOOK fitness expert Alina Bock takes a closer look.

FITBOOK Author Explains Why You Should Train Your Foot Muscles

There are indeed many reasons to train the muscles of your feet. FITBOOK author Nina Ponath explains why.

Fear of Building Muscle, Light Weights, and Strict Diets: Jessica Bock Debunks the Biggest Fitness Myths

Interview With Fitness Influencer Jessica Bock "Cardio Alone Often Isn't Enough for Weight Loss"

Cardio, muscle building, and nutrition: Jessica Bock explains the common mistakes that hold many women back and what truly matters.

According to a Study What Two Hours of Strength Training Per Week Can Do for Women

According to a study, two hours of strength training per week can significantly reduce the risk of cardiovascular diseases.

FITBOOK Author Explains Why Pregnant Women Should Choose Pilates

Pilates strengthens the core and promotes well-being during pregnancy. Learn which exercises are suitable.

Personal Trainer Reveals How Long Men and Women Should Be Able to Plank

How long should you hold a plank? A sports scientist explains recommended times for holding a plank for women and men.

Strength Exercises Can Enhance Swimming Performance

Recommended by Coach 6 Essential Strength Training Exercises for Swimmers

If you want to improve your swimming performance, especially in freestyle, you should also do strength training.

I'm sorry, but I need more context or content from the article to provide an accurate translation. Could you please provide additional information or a more detailed excerpt?

FITBOOK Editor-in-Chief Nuno Alves reveals My 5 Most Important Rules for Building Muscle

FITBOOK Editor-in-Chief Nuno Alves shares his 5 essential rules for optimal and healthy muscle building.

train (in the context of physical exercise or practice)

Weekend Warriors Even Those Who Only Train on Weekends Still Benefit

Training only on weekends? Meeting the recommended exercise amount still offers health benefits

Consulting the Expert Too Much Exercise? When Sport Becomes Unhealthy for Kids

Exercise is important for health, including that of children, but can kids do too much sport?

Helene Fischer reportedly plans for 11 minutes

Plank Unbelievable! This is How Long Helene Fischer Can Hold a Plank

Helene Fischer reveals her plank record in a video. The singer is incredibly fit. FITBOOK shares tips on how you can improve your planking.

Physical fitness might be more crucial for lifespan than previously thought. The comparison to smoking also draws attention.

Analysis of Studies How Poor Fitness Truly Affects Mortality Risk

Which Fitness Metrics Promote a Longer Lifespan? New Recommendations Show Why the Current Minimum Isn't Enough

FITBOOK Author Explains Flat Stomach With Pilates? What Really Works–and What Doesn't

Can Pilates give you a flat stomach? FITBOOK author Nina Ponath explains the truth.

Strength Exercises Are Important for Cyclists

Coach Explains 6 Strength Exercises for Cyclists Who Want to Get Faster

Strength training is also important in cycling to improve performance. FITBOOK expert Alina Bock shares effective strength exercises.

Damaged by a Fighting Career 'The Furious' Star Joe Taslim: Action Success Thanks to German Knee Braces

Doctors advised him against continuing with martial arts and action films. But damaged knees can't keep "The Furious" star Joe Taslim down.

Cardio training alone is not the best way to burn calories. Those who engage in effective strength training can reach their weight loss goals more quickly.

Effective Strength Training Training These 4 Muscles Will Melt Away the Pounds

Can muscles help with weight loss? Yes, thanks to an increased basal metabolic rate and the afterburn effect. FITBOOK explains the details behind this.

Hollywood Star For Muscles! How Javier Bardem, 57, Trains

Oscar winner Javier Bardem has revealed what matters to him when it comes to fitness at age 57 and which workout he enjoys.

FITBOOK Author Explains Pilates for Beginners: 5 Exercises You Can Do Correctly Today

If you're looking to start Pilates, you can begin strengthening your core with just a few exercises. Learn how to get started successfully.

The combination of jumping, support, and squats challenges the entire body. The result is that significant.

Endurance Test for Home This Burpee Test Reveals Your True Endurance in Just Minutes

The Burpee Challenge is designed to test endurance, strength, and resilience. Here's what the fitness test entails.

FITBOOK Author Explains "How I Overcame Post-Surgery Downtime with Seated Cardio"

Seated cardio is a great way to stay fit if you're currently injured. FITBOOK author Nina Ponath tried it out.

Transformation How Actor Nicholas Galitzine Trained for His Role as "He-Man"

Nicholas Galitzine stars as "He-Man" in the film "Masters of the Universe." Here's how the actor prepared for his role.

Best when combined with cardio Strength Training for a Longer Life: Here's the Optimal Weekly Amount

According to a recent Harvard study, a specific amount of strength training per week is associated with a lower risk of death.

Matt Damon has lost a significant amount of weight for his new role in Christopher Nolan's film "The Odyssey."

"The Odyssey" Matt Damon Lost 33 Pounds for His Role as a Greek Hero

Strict diet, intense training, and a gluten-free regimen: This is how Matt Damon prepared for his role as Odysseus in "The Odyssey."

Upper Body Workout How "Off Campus" Star Belmont Cameli Trains

Belmont Cameli captivates audiences in the series "Off Campus" as a lovestruck hockey player. FITBOOK reveals how he prepared with training.

Schwarzenegger's Son Joseph Baena Bodybuilder Biceps Thanks to This Machine Exercise

Arnold Schwarzenegger's son, Joseph Baena, takes after his father and swears by a specific bicep exercise.

More Cardio to Fight the "Menopause Belly"? Why That Unfortunately Doesn't Work

Coach Explains Belly Fat During Menopause: This Workout Really Helps

Some women respond to weight gain during menopause with even more cardio. Why this isn't a smart strategy.

Training After 40 Can Become a Challenge

Coach Offers Tips Why Your Body Responds Differently to Exercise After 40

Are you 40 years or older and noticing that your body responds differently to exercise than it used to? FITBOOK explains what can help now.

Technology and Variants Lunges–An Effective Exercise for Glutes, Legs, and Core

Lunges, or forward lunges, simultaneously work the glutes, legs, and core—and are perfect for home workouts.