Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Microbiologist Reveals How Often You Should Change Your Bed Sheets

In-Depth Analysis Climbing Stairs May Extend Lifespan, Study Finds

Bench Press, Squats, Deadlifts How Strong Am I Really? Researchers Develop a Self-Test for Strength

Case of Hollywood Star Shows Not Always a Lump – Breast Cancer Can Also Have Subtler Symptoms

Consulting the Expert Why Excess Cortisol in the Body Hinders Fat Burning–and What Helps

Orthopedic Chief Physician Provides Insight Typical Pain Pattern! I Advise These Runners Against Carbon Shoes

Fitter Hollywood Star Expert: "Hugh Jackman's Leg Training Is Remarkable for 57 Years Old"

"House of the Dragon" Star Formerly Unfit: How Matt Smith, 43, Transformed for Daemon Targaryen

Between Fast Food and World-Class This Body Is Deceptive! Former Boxing World Champion Tyson Fury, 38, Is Fit and Agile

At Least Once a Week Regular Sex Offers Health Benefits for Women Over 40

Study Shows Women With Endometriosis Have a 46 Percent Increased Risk for This Condition

According to a Study Older Siblings Have Different Health Risks Than Younger Ones

Study Shows This Growth on the Eye Could Indicate Skin Cancer

Rare Genetic Disorder McCune-Albright Syndrome Can Begin as Early as Toddlerhood

Hollywood Legend "Blood, Sweat and Tears!" How Hard Sylvester Stallone Still Trains at 80

New Fitness Trend Spider-Man Challenge: What Lies Behind the Demanding Exercise

Muscular Arms Spain Coach Luis de la Fuente's (65) Fitness Secret

Varieties Compared Are All Sausages Equally Unhealthy? Expert Conducts Sausage Check

Study Involving 44,000 Patients Chronic Inflammatory Bowel Diseases Increase Risk of Mental Illnesses

In a FITBOOK interview Junior World Champion Jana Häusl Dreams of the 2030 Winter Olympics