The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

elderly people eat

According to the study This Diet Could Lower Dementia Risk

How Many Bicep Curls Should You Do?

Visible Success Expert Recommends Optimal Number of Bicep Curls for Muscular Arms

Crivit "Carbonlite 1.0" from LIDL in FITBOOK Test

Carbon Running Shoe for 50 Euros Tested! Lidl's Crivit "Carbonlite 1.0" in the Recreational Runner Review

Strength exercises can help you run faster

Running Economy and Speed 6 Strength Exercises to Make You a Better Runner

Rowing, Cycling, Running in a Fitness Comparison

Expert Offers the Comparison Rowing, Cycling or Running–Which Builds More Muscle and Burns More Calories?

Ms. Fuß

FITBOOK Author Explains Why You Should Train Your Foot Muscles

Fear of Building Muscle, Light Weights, and Strict Diets: Jessica Bock Debunks the Biggest Fitness Myths

Interview With Fitness Influencer Jessica Bock "Cardio Alone Often Isn't Enough for Weight Loss"

According to a major analysis, alcohol can significantly increase the risk of developing cancer.

According to a Comprehensive Analysis Even One Drink Can Increase Cancer Risk

Rotaviruses cause diarrhea and vomiting. This can be life-threatening, especially for infants.

Vomiting and Diarrhea Rotavirus in Children: Symptoms, Transmission and Protection

women's strength training

According to a Study What Two Hours of Strength Training Per Week Can Do for Women

Eggs are among the most popular breakfast classics—but not every preparation differs only in taste.

Nutrition Expert Provides Insight Boiled Egg, Scrambled Egg, or Fried Egg–Which Is the Best Option for Breakfast?

pregnant Pilates

FITBOOK Author Explains Why Pregnant Women Should Choose Pilates

Woman Overheats in Front of Fan

Doctor Explains Symptoms of Sunstroke and Heatstroke and What to Do When

Electrolytes or Water: What Helps in the Heat?

Essential Minerals Should You Take Electrolytes in Hot Weather? Experts Weigh In

Exercise helps me fall asleep better.

Sleep Expert Reveals The Only Thing That Truly Helps Me With Sleep Problems

Man Woman Plank

Personal Trainer Reveals How Long Men and Women Should Be Able to Plank

Colorectal Cancer Increasingly Affects Younger Adults

Registry Study More Colorectal Cancer Cases Under 40 – New Analysis Shows Trend in Germany

Strength Exercises Can Enhance Swimming Performance

Recommended by Coach 6 Essential Strength Training Exercises for Swimmers

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FITBOOK Editor-in-Chief Nuno Alves reveals My 5 Most Important Rules for Building Muscle

train (in the context of physical exercise or practice)

Weekend Warriors Even Those Who Only Train on Weekends Still Benefit