The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Woman Under the Influence of Menopause on Her Brain

Study When a woman enters menopause could have long-term effects on her brain

Depending on age, individuals can lift varying amounts of weight in the deadlift.

For Orientation Deadlift in the Age Check: How Much Weight Is Realistic?

The First Marathon Experience

Experience Report I Never Wanted to Run a Marathon! Then I Won an Entry Spot

Age spots become more common starting in middle age.

Dermatologist Explains "You Don't Have to Accept Age Spots"

The compass pose is already a challenging yoga position when seated. Even more difficult is the standing variation.

Expert Explains How to Master the Standing Compass Pose in Yoga

young couple

Study Involving 64,193 Women Desire for Children? How Often You Should Have Sex, According to a Study

German Researchers Discover Fascinating Link Between Belly Button and Parkinson's

Study What Your Belly Button's Smell Can Reveal About Your Health

Blood Sugar After Eating

Study How a Partner's Presence at Meals Could Affect Blood Sugar

Tips for a Healthy Gut

No Probiotics Doctor Reveals His Top Tips for a Healthy Gut

Do you enjoy cuddling with your cat?

Mini Study Shows How Time with Your Cat Affects Your Body

How Much Weight Should You Lift for Squats? FITBOOK Offers Guidance.

For Orientation Squats in the Age Check: How Much Weight Is Realistic?

Blood lipids influence the risk of stroke and heart attack, particularly triglycerides and cholesterol.

Explanation of the Difference Which Value Is More Indicative: Cholesterol or Triglycerides?

With multiple sclerosis, each flare-up can cause new, lasting symptoms.

Common Virus May Be Key MS Flare May Be Signaled Months in Advance by Blood Markers

A Trainer Reveals Her Favorite Ab Exercise

Core Workout Trainer Reveals: "This Is My Favorite Ab Exercise"

Researchers have studied how exercise can positively impact aging.

According to a Study Starting This Training at a Young Age Can Positively Influence Aging From the Age of 55

Teen BMI May Influence Aging Process

Study Shows Teenagers With a Higher BMI May Be Biologically Older by Age 50

Eat Within 8 Hours to Lose Weight More Effectively

New Study Is 16:8 the Best Intermittent Fasting Method for Weight Loss?

Jonas Deichmann Takes on New Challenge: 30 Marathons in 30 Days

Extreme Athlete in Interview 30 Marathons in 30 Days! Next Challenge for Jonas Deichmann

Almost everyone has them at home, yet their benefits are often underestimated: Bananas are a true superfood!

Underrated Superfood 8 Reasons to Eat a Banana Every Day

Cold from Getting a Tattoo?

Cold Symptoms After Getting a Tattoo Is the "Tattoo Flu" Real?