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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Addiction Specialist Dr. Johannes Klaus on the Dangers of Cocaine and Alcohol

Dr. Johannes Klaus Cocaine vs. Alcohol – Addiction Specialist on the Underestimated Dangers

How Important Is the Protein Source for Testosterone?

Study Shows How the Source of Protein Can Affect Testosterone

Too many illnesses in women are still diagnosed late or with difficulty.

Experts Reveal Gender Health Gap: Diseases Diagnosed Late in Women

man

FITBOOK Editor-in-Chief Nuno Alves explains Why Resistance Bands Are Often Underrated in Muscle Building

Chris Hemsworth, Kevin Hart, and Alan Ritchson are among the stars over 40 who are super fit.

Their Training Strategies Impressive! 6 Stars Over 40 Who Are Super Fit

Discontinuing GLP-1 medications could negatively affect the heart

GLP-1 Medications What Happens to the Heart When You Stop Using the "Weight Loss Injection"?

Tips to Beat the Winter Blues

Getting Through the Dark Season Doctors Share Their Top Tips to Combat the Fall and Winter Blues

Mick Jagger on Stage

Rolling Stones Frontman Fit at 83! How Mick Jagger Trains and Eats

Certain sugar-rich foods may be linked to a higher risk of breast cancer, according to a South Korean study.

According to the study Popular Breakfast Linked to Increased Breast Cancer Risk

Josh Brolin

Soon to Be Seen in "Dune: Part Three" Top Form at 58! Josh Brolin's Fitness Routine

Antibiotics are ineffective against viral infections.

Cold Season Begins What Is a Viral Infection and How Can You Identify It?

There are numerous causes of dementia—Alzheimer's is one of them.

Memory Disorder Dementia: When to See a Doctor for Symptoms

Gordon Ramsay is a triathlete and competes in Ironman races.

From the Kitchen to Ironman How Celebrity Chef Gordon Ramsay (60) Became a Fitness Machine

Peanuts are not only tasty—there is now evidence suggesting they may also reduce the risk of type 2 diabetes.

According to the study Eating Peanuts Regularly May Protect Against This Common Disease

Coffee May Protect Against Atrial Fibrillation

Study Shows Clear Connection How Much Coffee May Lower the Risk of Atrial Fibrillation

Different Signs of a Heart Attack in Women and Men

Health Women Often Exhibit Different Heart Attack Symptoms Than Men

A Time of Loneliness and Stress: How COVID-19 Has Affected Our Biological Aging

Study Did the COVID-19 pandemic make us age faster?

Nicolas Cage in "Madden" and early November (right)

To Portray an NFL Legend in "Madden" Nicolas Cage: "I Enjoyed My Pasta and Sourdough Bread"

The thyroid gland helps regulate numerous bodily functions.

Experience Report, Part 1 FITBOOK Author on Hypothyroidism: "Doctors' Disagreement Scared Me"

Men with sleep apnea appear to have poorer sperm quality.

Study Sleep apnea may also apparently affect sperm quality.