The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Cannabis and Dementia

Research The Drastic Effect of Cannabis Consumption on the Brain

God's Nourishment

Expert's Assessment "God's Food" — What Lies Behind the Nutrition Trend

Cell Phones and Dopamine

Unhealthy Habit Between Dopamine and Constant Stress: Why We Reach for Our Phones So Often

The Chagga diet is based on the traditional eating habits of an East African tribe.

Study Shows The Chagga Diet and Its Remarkable Effect on Metabolism

A woman performs jump squats.

Jumping Squats Why Jump Squats Are So Effective and What to Watch Out For

Channing Tatum often had to gain or lose weight for movies

Frequent Weight Gain and Loss for Films Hollywood Star Channing Tatum: "I Won't Be Taking on Any More 'Fat Roles'"

FITBOOK editor recommends Airfryer recipes

FITBOOK editor "I Love My Air Fryer and These Are My 4 Recipe Recommendations"

Woman Clutches Her Stomach in Pain

Study This Diet Can Reduce Pain in Endometriosis Patients by 50 Percent

White wine vs. red wine

According to a Study Red or White? One Type of Wine Increases the Risk of Skin Cancer

A woman doing push-ups on a balance board

Benefits, Execution Vary Push-up Training with a Balance Board

Healthy ageing with the right diet

Large Study These Dietary Patterns Are Associated with Healthy Aging—Results from 30 Years of Research

The Airfryer can be used to prepare not only delicious but also protein-rich recipes.

FITBOOK Editor "My 4 Favorite Protein Recipes for the Air Fryer — Quick and Easy to Prepare"

How can you do more repetitions on the bench press?

Training Tips from an Expert Who Can Double their Bench Press Weight in One Month — and How to Do It

Gestational diabetes autism

Meta-Analysis A Mother's Diabetes Can Increase the Risk of Autism in Her Child by 25 Percent

HPV Vaccination for Children

Protection Against Cervical Cancer HPV Vaccination for Children: What Parents Should Know

Illustration prostate cancer

Decision Support Oncologist on Early Cancer Detection in Men: "Prostate Palpation Is ot Really Suitable"

Cardiologist Dr. med. Christopher Schneeweis

FITBOOK Experts Cardiologist on Optimal Training Volume for a Healthy Heart

Man doing a rowing workout

More Variety 4 Rowing Workouts on the Machine for Beginners

With smart training, you can quickly increase the weight used for squats.

Fitness Expert Explains How Squat Challenge! Double Your Training Weight in One Month

Variations that turn mountain climbers into strength or endurance exercises

Personal Trainer Presents Variations How to Train Strength and Endurance with Mountain Climbers