The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Heat and the Body

Research What Happens in the Body During Heat—and When It Becomes Dangerous

How to Prevent Muscle Loss After 40

Fitness Experts Explain Prevent Muscle Loss After 40! This Training Plan Will Help

Child with Sunburn

Underestimated Danger Sunburn in Children? Far from Rare

Eric Dane Diagnosed With ALS

Eric Dane Former 'Grey's Anatomy' Star Has ALS: 'I Don't Believe This Is the End of My Story'

Salmon Recipes

By a Nutrition Expert 4 Protein-Rich Salmon Recipes for Strength Athletes

Rowing, Cycling, Running in a Fitness Comparison

Expert Makes the Comparison Rowing, Cycling, Running – Which Is Better for Muscle Building and Calorie Burning?

Dementia Bicycle

Study Involving Half a Million Participants Cycling Apparently Reduces the Risk of This Serious Disease

Ovarian cancer is a malignant tumor disease that forms in the ovaries.

Ovarian Cancer Signs You Should Get Checked for Ovarian Cancer

At the BET Awards, Jamie Foxx reflected on his stroke—and shared moving words.

Moving Words at the BET Awards Jamie Foxx Narrowly Escapes Death After Stroke: "Man, That Could Have Been Me!"

Children's Health Summit

Experts at BILD Children's Health Summit "Bridging the Gap Between Highly Informed and Uninformed"

Study Finds Sitting May Contribute to Alzheimer's

Even with 150 Minutes of Exercise Per Week This Daily Habit Is Considered an Alzheimer's Risk Factor

FITBOOK Editor-in-Chief Combines Home Workouts and Gym Training in Her Fitness Routine

FITBOOK Editor How I Perfectly Combine Gym Training with My Home Workouts

How long and fast should women and men be able to run for their basic fitness?

For Basic Fitness This Is How Long and Fast Men and Women Should Be Able to Run

Bruce Springsteen

"The Boss" Extreme Intermittent Fasting! Why Bruce Springsteen Is Still Fit at 75

Brooke Shields demonstrated at the Tony Awards that she is in great shape.

Hollywood Star Brooke Shields, 60, Shows Off Her Muscles! This Is Her Workout Secret

Woman Suffers from Depressive Symptoms Due to Dieting

Approximately 30,000 Participants Study Shows Link Between Low-Carb Diet and Depressive Symptoms

Asexual

Dispelling Prejudices What Does It Mean to Be Asexual?

Some pregnant women rely on the Louwen diet.

Nutrition Expert Explains the Diet Plan How the Louwen Diet Aims to Ease Childbirth for Pregnant Women

Sunscreen Protection

One Product Fails Sunscreen Test: Eleven Fall Short on SPF

Doctor Ignores Complaints

"It'll Be All Right!" Nearly One in Three Women Has Had Negative Experiences with Doctors