Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Expert Tips 3 Methods to Preserve Vitamins While Cooking

Experts Explain What to Do When the Baby Cries?

Consumer Advocates Provide Clarity Is Sea Salt Better Than Regular Table Salt?

Underrated Superfood 7 Reasons to Eat a Banana Every Day

Gluteal Muscles 5 Ideas for a Creative Booty Workout

FITBOOK Interview on "Karate Kid" Jackie Chan: "Yes, I'm 71—But I Can Still Move!"

Consequences of Doping and Substance Abuse Study Reveals Shocking Heart Death Rates Among Bodybuilders

Study Confirms Connection Complex Sleep Heart Rate May Protect Against Cognitive Decline

Deep Musculature 5 Isometric Plank Variations for a Stable Core

Research Is the Clock the Enemy of Our Sleep?

"Can't Believe That's Me" Rosie O'Donnell's Dramatic Weight Loss: Unrecognizable Thanks to 'Slimming Injection'

FITBOOK Interview Fitness Icon Mark Lauren: "I Want Training to Be as Addictive as Possible"

Shortness of Breath, Blood Poisoning, Cardiac Arrest What Makes the Bite of the Black Fly So Dangerous?

FITBOOK Editor "You Run Like a Giraffe!" After a Running Coach Dismissed Me, I Really Took Off

Former First Lady on Podcast Good Night! Michelle Obama's Routine for Healthy Sleep

FITBOOK Editor My 3 Favorite Asparagus Recipes–All from the Air Fryer

Training Method from the U.S. Fitboxing: What Lies Behind the Intense Workout

Physically and Mentally Large Study Shows Link Between Low IQ and Susceptibility to Illness

Expert Explains Different Grip Variations in Deadlifting and When to Use Them

Nutrition The 8 Best Probiotic Foods for a Gut-Friendly Diet