The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Smoothies are considered healthy and quick to prepare. But how filling are they as a complete meal?

Nutrients, Satiety Can a Smoothie Replace Breakfast?

Periodontitis: Fasting Mimicking Diet May Reduce Inflammation

Gum Health Amazing Effects of Fasting Mimicking Diet on Periodontitis

fruits

Study Different Effects of Fructose and Glucose on the Brain

Jalen Brunson: Nutrition and Recovery

Additional Benefits? The Dietary Secret of NBA Star Jalen Brunson

At the "Vision Zero" summit hosted by BILD, experts from medicine, politics, and business gathered (from left to right): Prof. Michael von Bergwelt, Kati Degenhardt (BILD), Prof. Karl Broich, Daniel Steiners, Carolin Hulshoff Pol (BILD), Georg Kippels, Dr. Georg Ralle, Daniel Bahr, Prof. Christof von Kalle, Prof. Angelika Eggert, Dr. Ruth Hecker, Sarah Majorczyk (BILD), and Dr. Julia Löffler.

"Vision Zero" Summit at BILD Experts Aim to Reduce Preventable Cancer Deaths to Zero

Millions of Views for Eggs with Oil: The Social Media Trend Celebrated as "Natural Wegovy"

"Natural Wegovy" Do Eggs with Oil Aid Weight Loss as Effectively as Weight-Loss Injections?

How Much Sunscreen Is Necessary?

Sun Protection in Summer How Much Sunscreen You Really Need

Alzheimer's Disease Under the Microscope

Study Data Show Possible Link Between Low Blood Pressure and Alzheimer's

Cardio training alone is not the best way to burn calories. Those who engage in effective strength training can reach their weight loss goals more quickly.

Effective Strength Training Training These 4 Muscles Will Melt Away the Pounds

blood pressure measurement

Experts Explain Incorrect Arm Positioning During Blood Pressure Measurement Can Skew Results

Can Muesli Be on the Breakfast Table Every Day?

What Matters Most How Healthy Is Muesli for Breakfast Really?

tablets

Supplement Lactoferrin: Overview of Effects, Dosage, and Side Effects

pill

Approval in the EU Likely Imminent Weight-Loss Pill Instead of Injection! Is the Tablet the More Convenient Solution?

Hollywood star Javier Bardem

Hollywood Star For Muscles! How Javier Bardem, 57, Trains

The supplement glucosamine may potentially worsen Alzheimer's

According to the study Researchers Discover Potential Alzheimer's Driver

intestine

Chronic Inflammatory Bowel Diseases New Potential Cause for Crohn's Disease and Ulcerative Colitis Discovered

It is rare, but men can also develop breast cancer.

Symptoms, Risk Factors Breast Cancer Also Affects Men: What You Should Know About the Disease

Is Running a Marathon Harmful to the Heart?

3,000 Runners Analyzed The Effects of Marathons on the Heart

brain

Neurological Condition Parkinson's: Causes, Symptoms, and Disease Progression

Pilates

FITBOOK Author Explains Pilates for Beginners: 5 Exercises You Can Do Correctly Today