Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Plan for the Gym Time-Saving! How to Train Effectively on Just 2 Days a Week

Analysis Result Surprises The Link Between a Meat-Free Diet and Depression

Personal Trainer Explains How Pull-Ups with a Band — How to Learn Real Pull-Ups

An Appeal to Chefs Dear Restaurants, Please Leave the Sugar out of Your Food!

According to a Study Certain Sleep Routines Increase the Risk of Depression

Researchers Identify This Treatment Increases Survival Rate for Colorectal Cancer by 63 Percent

H5N1 Is the Risk of a Bird Flu Pandemic Increasing? This Is What an Expert Says

Study What Happens in the Male Brain During Sex? Researchers Make Astonishing Discovery

Rampant in Several Federal States How Dangerous Is Tularemia for Humans?

Study The Connection Between Weak Chewing Muscles and Physical Performance

Muscle Occlusion Training What is Blood Flow Restriction Training, and How Dangerous Is It?

Social Media Trend What Is Behind "Sleepmaxxing" and What Are Its Benefits?

Study Not Just Smoking! Diet Can Promote Lung Cancer

Analysis Shows 21 Million Children Worldwide Lack an Important Vaccination

Study Eating These Fruits Can Reduce Your Risk of Depression By 20 Percent

Indoor Rowing What Makes Training on the Rowing Machine So Effective and What You Should Look Out for

Tips from Experts When Cholesterol Levels Become Critical — and How to Lower Them

Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks

Forecast Annual Breast Cancer Deaths Are Expected to Rise by 68 Percent by 2050

Also Known as Coneflower Taking Echinacea Correctly — When the Medicinal Plant Can Help