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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Some women tend to bruise more easily after age 40.

Expert Explains Why Women Over 40 Suddenly Get Bruises More Easily

Josh Hartnett

Hollywood star Josh Hartnett's Most Challenging Film Transformations

Living Alone Linked to Higher Mortality

Study Increased Mortality: The Dangers of Living Alone for Young People

man

Hormone Excess in Men Can Too Much Testosterone Be Dangerous?

fruits and vegetables

According to the study What Many Discard in Fruits and Vegetables Contains Surprisingly High Fiber

How to Protect the Brain From Dementia and Alzheimer's

Dementia Is Not Fate How to Keep Your Mind Sharp as You Age

Researchers have made new discoveries about the genetic risk of Alzheimer's.

In the Genetic Material Study Identifies 48 New Genetic Risk Regions for Alzheimer's

Myths About the Common Cold

Does the Cold Really Make You Sick? What’s True About 5 Common Cold Myths

Halloween: How Much Candy Is OK for Kids?

Expert Clarifies Mistakes Parents Should Avoid on Halloween, According to a Pediatrician

Six weeks of preparation, then victory in New York: Dominik Lehr explains how he prepared for the competition.

World Champion in FITBOOK Interview Former SEK Member Dominik Lehr: "Grappling Is Like Human Chess"

beer wine

Alcohol Consumption and Mortality Risk Does Drinking Wine Lead to a Longer Life? What a New Study Reveals

Sauna Visits Affect the Immune System

According to the study How Just One Sauna Session Can Significantly Impact the Immune System

Exercise Is Important for Healthy Bones and Joints

Doctors Explain Sports, but Not Too Extreme! How to Keep Bones and Joints Healthy for the Long Term

Women Walking Dogs in the Field

Fascinating Study Even a Few Steps a Day Can Give Your Brain a Boost

A woman performs side lunges

Toned Legs 6 Exercises for the Inner Thighs

Liver damage often goes unnoticed at first

First Signs Are Often Overlooked Even in People Who Feel Healthy, This Organ Often Suffers Silently

Sharmonavirus Claims Its First Life in France

Animal to Human Shamonda Virus–How Big Is the Threat?

Noah Wyle

Recently crowned "Sexiest Man Alive" How Noah Wyle, 55, Prepared for "The Pitt" with NEAT

Abrupt Changes! Study Calls Menopause a "Biological Cliff"

What This Means for Health Abrupt Changes! Study Identifies Menopause as a 'Biological Cliff'

Ebola is also known as Ebola virus disease or Ebola fever.

Infectious Disease What to Know About Ebola–From Symptoms to Protection