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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Harry Kane, the best player in the world, stays fit this way

Ballon d'Or Winner 2026 Harry Kane–Nutrition, Training, and Recovery for a Long Soccer Career

Will COVID-19 still be a topic in fall 2026?

Vaccination, Variants, Protection What You Should Know About COVID-19 in Fall 2026

What Are the Benefits of Daily Sauna Use?

Editor Tried It Out 14 Days of Daily Sauna: What It Did to My Body

Vaccination Against Shingles for Dementia Prevention

Vaccine from Moderna and MSD Sharp & Dohme Personalized Vaccine Significantly Reduces Recurrence Risk in Melanoma

Genes Play a Role in Obesity

The Role of Genes 13 Million Affected–Is Obesity Inherited?

Deadlifting is a strength exercise recommended by Prof. Dr. Thomas Kälicke to strengthen bones.

Chief Physician Prof. Dr. Thomas Kälicke What You Should Really Do to Strengthen Your Bones

Study Examined the Impact of Excess and Deficient Testosterone on Atrial Fibrillation Risk

Study Does Testosterone Therapy Protect the Heart or Promote Atrial Fibrillation?

Jonas Deichmann at the "MOVE IT!" Challenge

30 Marathons in 30 Days The Incredible Forrest Gump Effect of Jonas Deichmann

With short home workouts, you can effectively establish a routine and overcome procrastination.

FITBOOK Editor My Tips for an Effective Home Workout You Can Stick With

Eczema and Itching: Neurodermatitis Can Cause Significant Distress

No Longer Just Cortisone Treatment New Therapies Offer Hope to Those Affected by Atopic Dermatitis

The time change also has indirect economic impacts. Prof. Satchin Panda, therefore, proposes a completely different idea.

Interview with Prof. Satchin Panda World's Leading Chronobiologist: "These Are the Effects of Daylight Saving Time"

Dwayne "The Rock" Johnson, Jason Statham

How They Train These Stars in Their 50s and 60s Are True Fitness Icons

3 Exercises I Avoid at the Gym as an Orthopedist

Can Damage the Rotator Cuff Headline: Chief Physician: "As an Orthopedist, I Consistently Avoid These 3 Exercises at the Gym"

Judi Dench is expected to no longer be part of the James Bond franchise.

Hollywood Legend Actress Judi Dench on Her Illness: "I Can No Longer Make Films"

Prostate

According to a Study What Your Blood Could Reveal About Future Prostate Cancer Risk

Matthias Steiner took a daring risk on the show "7 vs. Wild."

In the Interview Matthias Steiner's "7 vs. Wild" Experience Was on the Edge

Air conditioning in enclosed spaces can increase the risk of lung cancer from radon.

According to researchers Surprising Factor Could Increase Lung Cancer Risk by Nearly 50 Percent

Droopy eyelids can, among other things, contribute to migraines.

Expert Explains How to Get Rid of Droopy Eyelids

A native plant with surprising potential: According to a new study, purple loosestrife may help reduce body fat.

Research This Plant Could Help With Weight Loss, Study Says

Study Finds Teen Diets Affect Their Mental Health

Study What Teens Drink and Eat Apparently Affects Their Psyche