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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

The Effect of Avocado on Blood Sugar

Study The Effect of One Avocado per Day on Blood Sugar

What Are the Effects of Early Eating Habits? New Research Shows Potential Impacts on Thinking and Learning

According to a Study How Childhood Nutrition Relates to Later Intelligence

The combination of jumping, support, and squats challenges the entire body. The result is that significant.

Endurance Test for Home This Burpee Test Reveals Your True Endurance in Just Minutes

Woman Holds Leg

Illness Warning Signs That Indicate Thrombosis

Woman Vaping

Study Shows After Quitting Smoking–E-Cigarettes Double Lung Cancer Risk

Many associate menopause primarily with a disrupted menstrual cycle. However, a variety of other symptoms are also possible.

Gynecologist Reveals The 12 Most Bizarre Menopause Symptoms

New Study on Sleep, Sleep Patterns, and Brain Health

Observational Study Certain Sleep Patterns May Increase the Risk of Brain Damage Later in Life

Can poor sleep be detected in saliva?

According to a Study What Your Saliva Can Reveal About Your Sleep

Sea Salt Salt

Comparison Is Sea Salt Better Than Regular Table Salt?

Woman on a Chair

FITBOOK Author Explains "How I Overcame Post-Surgery Downtime with Seated Cardio"

man

Transformation How Actor Nicholas Galitzine Trained for His Role as "He-Man"

DFB Sports Director Rudi Völler has been taking a supplement since his COVID-19 illness that is not widely known. He says it makes him feel good and less tired. Additionally, he gets sick less often.

Revealed in an Interview Rudi Völler Relies on This Dietary Supplement to Stay Healthy

woman lifts weight

Best when combined with cardio Strength Training for a Longer Life: Here's the Optimal Weekly Amount

Skyr and Low-Fat Quark Training

Fitness Skyr or Low-Fat Quark? Which Protein Food Is Better for Training

From Strawberry Pockets to Air Fryer Chips: Rice Paper Inspires Creative Recipes. Which Version Surprises?

Viral Food Trend Why Everyone Is Suddenly Baking Rice Paper in the Air Fryer

Matt Damon has lost a significant amount of weight for his new role in Christopher Nolan's film "The Odyssey."

"The Odyssey" Matt Damon Lost 33 Pounds for His Role as a Greek Hero

honey

Research on the Fitness Trend Effect of Honey on Training and Recovery

Belmont Cameli

Upper Body Workout How "Off Campus" Star Belmont Cameli Trains

According to a new study, the risk of dementia can be significantly increased by a specific food group.

According to a Study These Foods Can Increase Dementia Risk by 58 Percent

two men

Schwarzenegger's Son Joseph Baena Bodybuilder Biceps Thanks to This Machine Exercise