Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

'The Last of Us' Star Everyone Loves Pedro Pascal's Biceps! Here's the Workout That Made Them Possible

Overview of the Research Situation Eating Before Bed: The Surprising Effects of Kiwis

Expert Examines How Healthy Are Psyllium Husks Really?

FITBOOK Editor "My Tips for an Effective Home Workout You Can Stick With"

Effects of Chronic Stress Do Overtime Hours Affect the Brain? New Study Shows Measurable Brain Changes

Strong Painkiller Fentanyl: The Dangers of the 'Zombie Drug'

State of Research 6 Drinks That Positively Affect Cholesterol Levels

Significant Weight Loss! Arnold Schwarzenegger's Son Christopher Reveals Details About His Transformation

Alternative to the "Weight Loss Injection" New Diet Pill Shows Similar Effects to Ozempic

Tested in Study Start Your Day Refreshed! This Daylight Trick Helps You Wake Up

Dental Prophylaxis How Often Should You Brush Your Teeth?

Pain in the Coccyx or Tailbone Area What Can Be Done About Tailbone Pain

Trendy Drink Who Should Avoid Drinking Raw Milk

International Study If You Want to Stay Fit at 60, You Should Focus on Berries and Black Tea

Study The Effect of Black Coffee on Insulin Levels

Partner Training Acroyoga: How This Spectacular Workout Works and Who It's Suitable For

For Basic Fitness How Long Men and Women Should Be Able to Row

For the Core Muscles Five Exercises That Perfectly Prepare You for Squats, Deadlifts, and Push-Ups

Experiencing Pain While Jogging? Where Runner's Knee Comes From and How to Get Rid of It

Analysis of Relevant Studies Shows The Best Diet for Faster Recovery After Training