The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Runner's knee

Experiencing Pain While Jogging? Where Runner's Knee Comes From and How to Get Rid of It

Quick Recovery After Intense Training – Researchers Analyzed Relevant Studies

Analysis of Relevant Studies Shows The Best Diet for Faster Recovery After Training

What do red spots on the skin mean?

"Ruby spots" Are Small, Red Spots on the Skin Dangerous?

Crunning is a fitness trend that combines running and crawling, offering a unique workout experience. Participants move on all fours, engaging different muscle groups compared to traditional running. This activity is gaining popularity for its intense physical challenge and novelty.

Training Method from Australia Crunning: The Concept Behind This Unusual Full-Body Workout

Men are more frequently affected by and die from certain diseases.

Global Study Men Are More Frequently Diagnosed with and Die from These Three Diseases Than Women

Running Shoes Over Couch

Experts Advise Feeling Unmotivated? Here Are Some Tips to Get You Moving and Back to Your Workout Routine

FITBOOK author Nina Ponath did push-ups every day for two weeks.

FITBOOK Author Takes on Fitness Challenge "I Did Push-ups Every Day for Two Weeks, and Here's What Happened."

Fitness Trends

From Rucking to Rebounding For a Great Figure! Six New Trend Sports You Should Try

Green and white asparagus

Nutritional Value Check Green or White: Which Asparagus is Healthier?

Sudden Death and Champagne

Study Can Champagne Reduce the Risk of Sudden Cardiac Death?

Hemophilia is a bleeding disorder.

Primarily Affects Men What Lies Behind the Blood Disorder Hemophilia

Cannabis and Dementia

Research The Drastic Effect of Cannabis Consumption on the Brain

God's Nourishment

Expert's Assessment "God's Food" — What Lies Behind the Nutrition Trend

Cell Phones and Dopamine

Unhealthy Habit Between Dopamine and Constant Stress: Why We Reach for Our Phones So Often

The Chagga diet is based on the traditional eating habits of an East African tribe.

Study Shows The Chagga Diet and Its Remarkable Effect on Metabolism

A woman performs jump squats.

Jumping Squats Why Jump Squats Are So Effective and What to Watch Out For

Channing Tatum often had to gain or lose weight for movies

Frequent Weight Gain and Loss for Films Hollywood Star Channing Tatum: "I Won't Be Taking on Any More 'Fat Roles'"

FITBOOK editor recommends Airfryer recipes

FITBOOK editor "I Love My Air Fryer and These Are My 4 Recipe Recommendations"

Woman Clutches Her Stomach in Pain

Study This Diet Can Reduce Pain in Endometriosis Patients by 50 Percent

White wine vs. red wine

According to a Study Red or White? One Type of Wine Increases the Risk of Skin Cancer