In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!
Bench Press in the Age Check: How Much Weight Is Realistic?
Link Between Flavors, Dyes, and Depression Discovered
80 Ultramarathons in 80 Days–Extreme Athlete on Training, Pain, and Mental Strength
Standing Calf Raises: The Exercise for Increased Leg Strength
Sex in Old Age: 15 Myths and What’s Really True
When Daydreaming in Children Actually Hides Epilepsy
Study Reveals Surprising Link Between Nutrition Apps and Weight Loss
Recognizing Neurodivergence: What to Watch for in Your Child
Extreme Athlete Jonas Deichmann: "4 Months Without a Rest Day–and in 3.5 Weeks, I'm Running a Marathon Again"
Study Finds This Diet Helps Combat Fatty Liver Disease
New Study: This Sugar Substitute Could Increase Heart Risks
Is Filter Coffee or Instant Coffee Better for Aging?
Signs That May Indicate Pancreatic Insufficiency
What 14 Days of Sauna Did to My Body
Even One Drink Can Increase Cancer Risk
Singer Shaboozey Trains Like a Football Player
Takeout Food: The Hidden Danger to Your Liver
The 5 Most Important Strength Exercises for Men Over 50
Rowing, Cycling or Running–Which Builds More Muscle and Burns More Calories?