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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

There are two types of skin cancer: melanoma and non-melanoma. Which is more dangerous?

Research Why the Most Aggressive Skin Cancer Isn't the Deadliest

Salad with Cabbage, Cucumber, and Avocado Claims to Satisfy Like Ozempic: What's Behind the Trend?

New Diet Trend Is There More to the "Ozempic Salad" Than Just Hype?

With simple tricks, you can easily keep up with your training while on vacation.

Only 20 Minutes! These Exercises Keep You Fit Even on Vacation

Bananas Are Not Ideal for Smoothies

Nutrition Expert Explains Why You Should Avoid Using Bananas in Smoothies

Rowing, Cycling, Running in a Fitness Comparison

Expert Offers the Comparison Rowing, Cycling or Running–Which Builds More Muscle and Burns More Calories?

Many people wonder: How do you get a six-pack?

Expert Explains Training and Nutrition From This Body Fat Percentage, the Six-Pack Becomes Visible

Athlete with ADHD Suffers Concussion

Study ADHD May Significantly Increase the Risk of Concussions in Sports

Millie Bobby Brown Suffers From Panic Attacks and Anxiety

Healing by a Monk? Hollywood Star Millie Bobby Brown Suffered From Panic Attacks for Three Months

Pain often lasts longer in women than in men. In this context, research may have uncovered some intriguing findings.

Studies Provide Insights This Is the Biological Reason Why Women and Men Perceive Pain Differently

Avocado Cholesterol

Study The Effect of One Avocado per Day on Cholesterol

Man Drinks Water

Expert Explains Why Cold Drinks Can Be the Better Choice in Extreme Heat

shoes go

Study What Walking Speed Reveals About Dementia Risk

tears

According to a Study How Tears Could Indicate Serious Illnesses

Pill for Sleep Apnea? A man lies snoring next to a woman in bed, who has placed a pillow over her head.

Assessment by Charité Professor Pill Instead of CPAP? New Study Offers Hope for Sleep Apnea Patients

slim woman

Anorexia Hormone Identified That Indicates Relapse of Anorexia

Harrison Ford stays fit even at 84

Hollywood Star Harrison Ford: How the 84-Year-Old Stays Healthy and Fit

Study Examines Contraceptives in Context of Brain Tumors: Woman Holds Pills

Study Shows Some Contraceptives Linked to Higher Risk of Brain Tumors

man trains

According to the study With This Simple Trick, You Can Last Longer During Workouts

What Role Does Diet Play in Cancer Risk? An Oncologist Explains Myths and Exciting Research Developments

Professor David Khayat Top Oncologist Tells FITBOOK: "There Is No Universal Anti-Cancer Diet"

Aqugyfitness Also Aids in Muscle Building

Joint-Friendly Training Not Just for Seniors: Why Water Aerobics Is Underrated