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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Study Finds Teen Diets Affect Their Mental Health

Study What Teens Drink and Eat Apparently Affects Their Psyche

woman depression

According to a Study This Underrated Sport Helps Alleviate Depression Surprisingly Quickly

Hormonal changes during menopause can also affect body odor.

Suddenly Different Why Body Odor Can Change for Women Over 40

meat

According to a Study Pancreatic Cancer – Consumption of This Meat Increases Risk

eat

According to a Study Highly Processed Foods Could Harm the Brain Without Notice

Lung nodules can be cancerous, but they are usually harmless.

Causes and Treatment What Is a Lung Nodule and How Dangerous Can It Be?

Formerly a competitive athlete, now at the border: A FITBOOK editor experiences three days filled with punches, kicks, and surprises.

Editor at Sacha Wenk 3 Days at Shaolin Camp: "The Worst Pain of My Life"

FITBOOK Explains How a Crunch Machine Works

Targeting a Six-Pack How to Get More Out of Your Workout on the Crunch Machine

Researchers have found that consuming just one sugary drink per day can increase the risk of stomach cancer.

Just 1 Glass a Day Specific Drink Can Significantly Increase Stomach Cancer Risk

Protein

According to a Study Special Protein Blend May Alleviate Post-Exercise Muscle Soreness

Heavy Metal Appears to Have Health Effects

It's Not Relaxation Music Surprising! This Music Helps You Tolerate Pain Better

Woman is healthy in postmenopause

Postmenopause Menopause Is Over–What Comes Next?

Sebastian Vettel, Harry Styles, Pamela Anderson, and Kai Pflaume

Are You Faster? Best Marathon Times of Celebrities

A woman performs one of the 34 Pilates exercises.

From Inventor Joseph Pilates Pilates: The 34 Traditional Exercises

Planks for Strong Muscles

For Muscle Building How Long You Need to Plank Daily to See Visible Results

Highly Processed Foods Unhealthy

Nutrition Expert "Not all highly processed foods are unhealthy"

coffee

Study Is There a Link Between Coffee and Thrombosis Risk?

Romanian deadlifts are among the best exercises for glute muscles.

Differs from the classic version Romanian Deadlift: Why It's Worth It for Muscle Building

How World Champion Luis de la Fuente Trains His Arms

Training Spain Coach Luis de la Fuente, 65–His Fitness Secret for Muscular Arms

Many diets promise quick results. But what is scientifically proven?

Investigation Low Carb, Intermittent Fasting or Keto? What Studies Say Really Helps with Weight Loss