The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Can Weight Loss Injections Affect Breast Cancer Risk?

48,000 Women Examined Study Shows Link Between Weight Loss Injection and Breast Cancer

Make FITBOOK your preferred source with Google's new feature!

Stay Informed Even Faster New Google Feature: How to Select FITBOOK as Your Preferred Source

More Cardio to Fight the "Menopause Belly"? Why That Unfortunately Doesn't Work

Coach Explains Belly Fat During Menopause: This Workout Really Helps

Training After 40 Can Become a Challenge

Coach Offers Tips Why Your Body Responds Differently to Exercise After 40

Dementia Risk Factors Already Evident in 20-Year-Olds

According to the study These Dementia Risk Factors Are Already Present in 20-Year-Olds

Children's Health Summit: Experts Discuss How Kids Can Grow Up Healthy and What Support Families Need

BILD Children's Health Summit Experts Explain How Children Can Grow Up Healthy and Strong

Dr. Luisa Werner, Nuno Alves, Ari Bizimis, Ronny Szelinsky, and Sophie Chabloz (from left to right)

Experts Reveal Common Mistakes People Make With Dietary Supplements, Revealed by Experts

Lunges get your glutes summer-ready.

Technology and Variants Lunges–An Effective Exercise for Glutes, Legs, and Core

Woman Holds Heart

Study Shows This Training Helps Against Panic Attacks

Harvard has published a longevity guide

Medically Reviewed Harvard Releases First Longevity Guide – Here's What's Inside

Researchers are testing a newly developed drug against key tumor drivers.

Hope for Those Affected Pancreatic Cancer–New Drug Shows Surprising Success

Some women experience psychological issues during menopause.

Expert Advice Mental Health Issues During Menopause – When to Seek Help?

man eats while working

OECD Countries in Comparison The Link Between Work and Obesity

Prof. Thomas Kälicke and an overweight patient

Chief Physician Thomas Kälicke "How I Train People Weighing 120 Kilograms"

Giersch: A Healthy Choice

Nutrition Expert Explains The Health Benefits of the Underrated Garden Herb Goutweed

Assisted Pull-Ups Offer Many Benefits

Gym Equipment Learning Pull-Ups: The Benefits of the Pull-Up Machine

woman lifts weights

New Recommendations from the ACSM How Much Strength Training Is Really Enough for Building Muscle

When children start learning to swim at the age of five, their risk of drowning accidents decreases.

Truly Important Measures Why Children Silently Struggle–and Parents Don't Notice

Life Summit

Life Summit 6 Hot Trends From Germany's Largest Longevity Event

Woman Drinks Caffeinated Coffee and Disrupts Her Sleep

According to a Study How Caffeine Changes Sleep–Even When You Think You're Sleeping Well