The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

According to researchers, a medication for arthritis may also help with hair loss.

Eighty percent are growing again Effective Remedy for Hair Loss Discovered

One Hour of Personal Training–and Your Self-Image Falters

Experience What Happens When You Suddenly Lose Control at the Gym

Chase Stokes Fell Into a Health Slump After "Outer Banks" Ended

Chase Stokes 'Outer Banks' Star Reveals: 'My Liver and Kidneys Failed'

The Flamingo Test is a balance test that reveals something about your mortality.

Balance Test Flamingo Test: Stand on One Leg Longer, Live Longer?

Sports and physical labor appear to have different effects on dementia risk. A large meta-analysis provides insights.

Meta-analysis Why the Type of Exercise Could Affect Dementia Risk

Wiz Khalifa not only smokes a lot of weed, but he also runs a lot.

Rapper Wiz Khalifa Surprises with New Passion for Running

Child Lifts Beer Stein

Experience My 4-year-Old Son Is Allowed to Drink 0.0% Beer

Why Sex in Old Age Is Healthy

Expert Advice Intimacy in Old Age: How Sex Changes After 60

Hiking

Expert Offers Tips Strong Legs, Steady Steps: How to Get Fit for Hiking

Testosterone Is Important for Women Too

Gynecologist Provides Clarity Tired, Lacking Energy, Uninterested? When Women Are Missing Testosterone

Fitness plays a significant role on social media.

Trainer Provides Insight All Fake with Fitness Influencers–or Are We Being Unfair?

14 Days of Wall Sitting

Fitness Challenge "What 14 Days of Wall Sits Did to My Body"

Birth Timing and Depression

Study Shows Men's Birth Month Influences Depression Risk

Child with Cavities Receives Treatment with Silver Diamine Fluoride

Study on Silver Diamine Fluoride Can This Active Ingredient Stop Severe Cavities in Children Without Drilling?

Melatonin Tablets

Pain Specialist Uses It on Patients "Melatonin Can Be a Great Component for Chronic Pain"

Chia Water

Expert Evaluates Trend Does Chia Water Really Help with Weight Loss?

meat

According to a Study Pancreatic Cancer – Eating This Meat Increases Risk

As researchers discovered, even one sugary drink per day can increase the risk of stomach cancer.

Just 1 Glass a Day Specific Drink Can Significantly Increase Stomach Cancer Risk

Glass noodles are considered a light pasta alternative. Is that true?

New Trend Are Glass Noodles Healthier Than Regular Pasta?

Paradoxical Intention: A Woman Lies in Bed

Paradoxical Intention Why Staying Awake Sometimes Helps More Than Sleeping