The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Ricarda Lang and Woman Jogging

Green Party Politician Achieves Top Performance Can I, as a Beginner Runner, Become as Fast as Ricarda Lang in a Year?

Longevity Now

An Evening With Experts "Longevity Now": FITBOOK Celebrates Exclusive Kickoff to LIFE Summit Berlin

Alternative to the Gym

Opinion This Training Could Be the Best Gym Alternative

Chemical Changes in Urine Could Provide Clues to Autism: What Role Does the Gut Play?

According to a Study Gut Bacteria Could Provide Early Autism Clue

Do Many Steps a Day Suffice for a Good Figure? "No," Says Our Fitness Expert

Coach Answers Does Counting Steps Shape a Beautiful Figure?

How to Recognize Early Signs of Menopause

Advice from an Expert How Women Can Prepare for Menopause

yoga group

Meta-Analysis Study Shows How Yoga Changes the Brain

Too Much Sugar Greatly Increases Health Risks

SWEET Study Study Finds Surprising Effect of Artificial Sweeteners

people walk

Cardio and Strength Training in One Hyrox: What You Need to Know About the Fitness Trend

Men's Brains Change with Fatherhood: New Data Shows Potential Everyday Psychological Effects

In the first weeks after birth How Fatherhood Changes Men's Brains

How to Maintain Muscle During Menopause

Expert Adaeze Wolf What I Advise Women in Menopause to Maintain Their Muscles

Asparagus contains asparagusic acid, which leads to the distinctive smell of urine.

Popular Vegetables Why Does Asparagus Urine Smell So Strong, and Can It Be Prevented?

How to Achieve Your Dream Body After Age 50

Expert Guidance "Achieving a 'Dream Body' After 50: Tips for Men"

Sweet Potatoes Healthier Than Potatoes

Nutritional Values Compared Are Sweet Potatoes Healthier Than Regular Potatoes?

Old Money Summer: Why Tennis Isn't Relaxing

FITBOOK Editor Tried It Out "I Couldn't Even Hold the Tennis Racket Properly"

Bone Broth: Healthy or Not?

Nutrition Expert Reveals It Bone Broth: Health Booster or Overhyped Trend?

men's legs

Effective for Everyday Use Why Small Steps, According to an Ex-Navy SEAL, Are More Effective Than Intense Workouts

The menopause belly causes frustration for many women as they enter menopause.

Expert Adaeze Wolf in Interview "Intermittent Fasting Is Not a Good Idea for Losing Menopause Belly"

There is a rumor that cycling could make men impotent.

Consulting the Experts Effect of Cycling on the Male Genital Area

Thomas Kälicke explains why the tendon needs time when returning to sports

Chief Physician Thomas Kälicke Why People Get Injured Just as They Become Fitter