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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Training for heart patients: Man during exercise ECG

Study Provides Findings Which Type of Training is Best for Heart Patients

Personality Types and Dementia Risk

Personality Types 3 Psychological Profiles That Determine Your Risk of Dementia According to a Study

Natural yogurt contains sugar

Did You Know? How Much Sugar Is in Natural Yogurt

Eating during pregnancy

Caution! What Pregnant Women Should Pay Attention to in Their Diet

Woman with Alzheimer's in REM sleep

Study with Over-70s Certain Sleep Pattern Apparently an Early Sign of Alzheimer's Disease

Prostate cancer diet: symbolic image

Research How Diet Can Influence the Risk of Prostate Cancer

Lung cancer

Besides Smoking Disturbed Sleep-Wake Rhythm Promotes the Development of Lung Cancer

Woman craves sugar - caused by an intestinal bacterium

According to a Study Certain Intestinal Bacteria Causes Sugar Cravings

Daniel Schwarzenberger shows off his muscles

FITBOOK Author "14 weeks Until the Bodybuilding Championship - This Is how I Train Now"

Physical fitness appears to have a positive effect on cancer mortality risk in cancer patients

Studies These Underestimated Factors Can Almost Halve the Risk of Dying from Cancer

Carbonated water could help you lose weight

Study Can Carbonated Water Help You Lose Weight?

Keeping motivation for sport high is not that easy

Senada Greca Celebrity Trainer Reveals Simple Trick That Motivates You to Exercise in Long Term

Trapezius muscle

Shoulder Girdle Muscles Trapezius Muscle - Anatomy, Function, and Exercises

Sport during pregnancy has positive effects

Fitness Trainer Explains The Positive Effects of Exercise During Pregnancy

Prostate cancer

Researchers Identify How Certain Genes Influence the Risk of Prostate Cancer

If you train in zone 2, it is still possible to talk to a partner while running.

Cardio Hardly Strenuous Zone 2 Training Is Best for Reducing Body fat

Indoor cycling to lose weight

Trend Sport 2024 How Effectively Indoor Cycling Helps You Lose Weight

Rosa Mota

Rosa Mota Former Olympic Champion (66) Sets New World Record in the 10 km Run

Woman touches her face

Psychological Origin The Reason People Touch Their Faces So Often

Konjac noodles in a plate

Watch Out! Lose Weight Thanks to Spaghetti? What Konjac Noodles Can Do