The magazine for fitness, health and nutrition

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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

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FITBOOK Editor-in-Chief Nuno Alves Reveals How Fat Loss and Muscle Gain Work Simultaneously

According to researchers, a healthy diet could alleviate symptoms of depression.

According to the study Amazing! This Measure Could Alleviate Depression Symptoms

'Reacher' Star Doesn't Train With Heavy Weights

"‘Reacher’ Star" Hundreds of Repetitions Instead of Heavy Weights: How Alan Ritchson, 43, Trains

tomato paste

Research Study Reveals Surprising Effect of Tomato Paste on the Brain

Oversized Breasts: These Consequences Are Often Underestimated

Macromastia When Large Breasts Become a Health Issue

World

Lancet Analysis These Health Risks Pose the Greatest Threat to People

protein shake

Study Shows Specific Sports Mistake Could Affect the Impact of Protein Shakes

Women Often Not Taken Seriously by Doctors

New Study Physical Complaints in Women Are More Often Classified as Psychological

As a preventive medicine specialist, Dr. Hadi Saleh recommends measuring certain blood values once a year to identify any necessary actions early on.

Dr. Hadi Saleh These Blood Values Reveal Dangers Long Before a Diagnosis

Nighttime Eating Attack Job

Study Shows What Late-Night Eating Could Have to Do With a Fatty Liver

Valencia Marathon

Majors and Alternatives How Amateur Runners Can Secure a Marathon Spot

Lizzo Reveals Whether She Uses Weight Loss Injections

Singer Has Lost a Lot of Weight Lizzo: "I Was Extremely Healthy at My Heaviest Weight"

eat

A Calorie Is Not Just a Calorie! How Meals Affect Metabolism Differently, According to a Study

Researchers examined the connection between large breasts and various neurological and sleep-related disorders.

Study Shows What Macromastia Has to Do With Migraines and Sleep

Sleep inertia can be very annoying

Wake Up Faster Not a Morning Person? 3 Tips to Combat Grogginess After Waking Up

A hot bath affects blood pressure

Study Suggests Does a Hot Bath Lower Blood Pressure More Than Moderate Exercise?

Fasting may not only aid in weight loss but also combat aging.

Recommendation from an Aging Researcher Can This 5-Day Diet Really Keep the Body Young?

Pilates in Everyday Life: Why the Classic Is Making a Comeback

Invented by a German What Exactly Is Pilates–and Which Body Parts Does It Train?

Is there a trick to help curb cravings?

Losing Weight Made Easy 25-Second Trick Could Help Curb Cravings

How Do Coffee and Tea Affect Health?

According to Studies Coffee or Tea: Which Is Better for Heart, Brain, and Figure?