The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

A woman doing push-ups on a balance board

Benefits, Execution Vary Push-up Training with a Balance Board

Healthy ageing with the right diet

Large Study These Dietary Patterns Are Associated with Healthy Aging—Results from 30 Years of Research

The Airfryer can be used to prepare not only delicious but also protein-rich recipes.

FITBOOK Editor "My 4 Favorite Protein Recipes for the Air Fryer — Quick and Easy to Prepare"

How can you do more repetitions on the bench press?

Training Tips from an Expert Who Can Double their Bench Press Weight in One Month — and How to Do It

Gestational diabetes autism

Meta-Analysis A Mother's Diabetes Can Increase the Risk of Autism in Her Child by 25 Percent

HPV Vaccination for Children

Protection Against Cervical Cancer HPV Vaccination for Children: What Parents Should Know

Illustration prostate cancer

Decision Support Oncologist on Early Cancer Detection in Men: "Prostate Palpation Is ot Really Suitable"

Cardiologist Dr. med. Christopher Schneeweis

FITBOOK Experts Cardiologist on Optimal Training Volume for a Healthy Heart

Man doing a rowing workout

More Variety 4 Rowing Workouts on the Machine for Beginners

With smart training, you can quickly increase the weight used for squats.

Fitness Expert Explains How Squat Challenge! Double Your Training Weight in One Month

Variations that turn mountain climbers into strength or endurance exercises

Personal Trainer Presents Variations How to Train Strength and Endurance with Mountain Climbers

Man during EMS training

20 Minutes Per Workout How Effective Is EMS Training, and Who Is It Suitable For?

Ralph Siegel took the weight-loss injection.

"Weight Loss Injection" Ralph Siegel Loses 36 Kilograms — What Studies Say about Wegovy and Similar Drugs

Airfryer healthy recipes

FITBOOK Editor "These Are My Healthy Air Fryer Desserts"

FITBOOK author Nina Ponath exercised every day for two weeks

Without Rest Day FITBOOK Author: "This Is What Happened When I did Exercise Every Day for 2 Weeks"

Natascha Ochsenknecht is happy that she has lost weight

In a short time Before and After Comparison! How Natascha Ochsenknecht Lost Weight

Arm exercises for beautifully defined arms

Strength training 7 Quick, Intensive Exercises for Defined Arms — Without Equipment

Kidneys

Organ Gradually Becomes Diseased 7 Things We Can Do Ourselves for Healthy Kidneys

Restore diet

Developed by Scientists How the Restore Diet Works — and Which Diseases It Prevents

Screen time Insomnia

Sleep Disorders One Hour of Screen Time in Bed Increases the Risk of Insomnia by 59 Percent