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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Sit-ups are not necessarily suitable for beginners.

Abdominal Training Why Sit-ups Aren't for Beginners

Certain foods are beneficial for women in menopause, according to an expert.

Gynecologist Reveals Foods That Are Especially Beneficial During Menopause

Paris Hilton Adjusts Her Decor to Accommodate ADHD

Diagnosis in Their 20s How Paris Hilton Manages Her ADHD in Daily Life

Athlete's foot is stubborn to eliminate and affects many people.

On Feet and Hands Nail Fungus: Causes, Symptoms, and Prevention

heart

According to Study on Specific Patient Group This Diet Could Support Heart Health

According to a study, men are significantly more likely to overexert themselves during a marathon than women.

According to a Major Study Why Men Should Start Marathons Slower Than Women

man

Study Shows If This Happens at Night, the Risk of Erectile Dysfunction Increases

uterus

According to a Study A Blood Test Could Soon Detect Endometriosis Faster

Bryan Johnson has released his recommendations for a long life.

"My Stomach Is Eating Itself Up" Biohacker Bryan Johnson Suffers From Incurable Autoimmune Disease

soccer player sprint

From the Pros' Bag of Tricks How to Truly Increase Your Speed on the Soccer Field

Many people regularly reach for ibuprofen, acetaminophen, or aspirin—often as thoughtlessly as grabbing a glass of water.

Ibuprofen, acetaminophen, and aspirin Pain Expert: How Dangerous Ibuprofen and Acetaminophen Can Be

Misdiagnoses by AI?

Many embrace new technology, but... Majority of Users Fear Misdiagnosis by AI

Nuno Alves

FITBOOK Editor-in-Chief Nuno Alves reveals My 5 Most Important Rules for Building Muscle

Eggs are among the most popular breakfast classics—but not every preparation differs only in taste.

Nutrition Expert Provides Insight Boiled Egg, Scrambled Eggs, or Fried Egg–which is the Best Option for Breakfast?

How Do Chinese Kung Fu Schools Shape a Person? Sacha Wenk Discusses Experiences, Qi, and Mental Strength

"Shaolin Kid" Kung Fu Star Sacha Wenk: "Pain Is Part of the Process if You Want to Achieve Something"

teeth

Study Periodontitis May Indicate Early Damage to This Organ

Lifestyle Factors and Dementia

According to Studies Nearly Half of All Dementia Cases Preventable Through Lifestyle Changes

Milk Inflammations

Expert Debunks Myths Does Milk Really Promote Inflammation?

Certain foods are good for your teeth.

Don't Forget to Clean Anyway! 9 Foods That Are Good for Your Teeth

Elliot Page sports a well-toned six-pack for his new film "The Odyssey."

Hollywood Actor Elliot Page Shows Off Six-Pack – The Story Behind His Boxing Passion