The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Why even trained men can suffer a heart attack

"Dogs of Berlin" Star Was Only 44 Years Old Vittorio Pirbazari Died in the Gym! Why Fit Men Can Have Heart Attacks

Woman with breast cancer is examined

Study Shows Delaying Surgery by Just 42 Days Increases the Risk of Death from Breast Cancer

Cholesterol is said to be linked to dementia

According to a Study Lowering Your "bad" Cholesterol Can Reduce Dementia Risk by 26 Percent

Val Kilmer throat cancer

"Top Gun" Actor Passes Away Val Kilmer Ignored These Symptoms When He Had Throat Cancer

Damaged nerve, as is typical in MS

Study on multiple sclerosis Certain vitamin could slow down the onset of MS

Patrick Schwarzenegger revealed details about his fitness

Hollywood Star Fit for "White Lotus"! Training and Nutrition from Patrick Schwarzenegger

Liver cirrhosis

Recognize Warning Signs These Skin Changes May Indicate Advanced Liver Cirrhosis

Dead Hang: A woman hangs from a pull-up bar

Exercise on the pull-up bar Why You Should Train Dead Hang and How Long You Should Be Able to Hang for

Athlete drinks isotonic drink

Caries Through Training? Why Athletes Often Have Bad Teeth — and What Helps

Should you combine interval fasting and training?

Study Shows How the Combination of Intermittent Fasting and Training Affects Body Fat and Muscle Mass

Achieving more burpees: A woman practices the complex exercise

Tips from a Personal Trainer How to Do Twice as Many Burpees in 30 Days as You Can Now

Exercise 2 days a week: Woman does squats

Plan for the Gym Time-Saving! How to Train Effectively on Just 2 Days a Week

Unhappy woman before her meal: There is a link between a meat-free diet and the likelihood of developing depression

Analysis Result Surprises The Link Between a Meat-Free Diet and Depression

Woman doing pull-ups with band

Personal Trainer Explains How Pull-Ups with a Band — How to Learn Real Pull-Ups

Sugar is often found in sauces in restaurants

An Appeal to Chefs Dear Restaurants, Please Leave the Sugar out of Your Food!

Night owls, like this man, suffer from depression more often

According to a Study Certain Sleep Routines Increase the Risk of Depression

Colorectal cancer

Researchers Identify This Treatment Increases Survival Rate for Colorectal Cancer by 63 Percent

Bird flu: symptoms - and the risk of a pandemic?

H5N1 Is the Risk of a Bird Flu Pandemic Increasing? This Is What an Expert Says

What happens in the male brain during sex?

Study What Happens in the Male Brain During Sex? Researchers Make Astonishing Discovery

Tularemia

Rampant in Several Federal States How Dangerous Is Tularemia for Humans?