The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Orthosomnia

Orthosomnia When "Perfect Sleep" Becomes an Obsession

man

Former Soccer Star Still in Top Form at 44! How Zlatan Ibrahimović Trains Today

Some foods are not well tolerated during menopause.

Gynecologist Reveals These Foods Can Make Menopause More Difficult

Tori Spelling

U.S. Star in Menopause Tori Spelling Anticipates Increased Sexual Desire Through Hormone Therapy

Diet May Influence Breast Cancer Risk in Women

According to the study Women who incorporate this into their diet can reduce their risk of breast cancer.

Dua Lipa Pickle

Social Media Trend Dua Lipa's "Pickle Juice" Is Back – What Can the Viral Drink Really Do?

Ovaries take on another important function after menopause

Far from unnecessary! What role the ovaries may play after menopause

If you want to stay fit beyond 60, you should regularly consume foods rich in flavonoids, such as berries, apples, or black tea.

Research If You Want to Stay Fit at 60, You Should Focus on Berries and Black Tea

Okra Appears to Be Good for Cholesterol Levels

According to the study A Vegetable Could Improve Cholesterol Levels

A new test aims to help detect pancreatic cancer more effectively and at an earlier stage.

Hope for Those Affected Pancreatic Cancer–New Blood Test Could Significantly Improve Early Detection

Foods Can Help Slow Aging

According to studies 7 Foods That Slow Aging

Harvard has published a longevity guide

Medically Reviewed Harvard Releases First Longevity Guide – Here's What's Inside

Matthias Steiner in an Interview with FITBOOK Editor-in-Chief Nuno Alves at OMR 2026 in Hamburg

Olympic Hero in Interview Matthias Steiner: "This Is the Key Lever for Healthy Aging"

elderly people eat

According to a Study This Diet Could Lower Dementia Risk

How Many Bicep Curls Should You Do?

Visible Success Expert Recommends Optimal Number of Bicep Curls for Muscular Arms

Crivit "Carbonlite 1.0" from LIDL in FITBOOK Test

Carbon Running Shoe for 50 Euros Tested! Lidl's Crivit "Carbonlite 1.0" in the Recreational Runner Review

Strength exercises can help you run faster

Running Economy and Speed 6 Strength Exercises to Make You a Better Runner

Ms. Fuß

FITBOOK Author Explains Why You Should Train Your Foot Muscles

Fear of Building Muscle, Light Weights, and Strict Diets: Jessica Bock Debunks the Biggest Fitness Myths

Interview With Fitness Influencer Jessica Bock "Cardio Alone Often Isn't Enough for Weight Loss"

According to a major analysis, alcohol can significantly increase the risk of developing cancer.

According to a Comprehensive Analysis Even One Drink Can Increase Cancer Risk