The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Ms. Plank

First Record of 2024 Set Incredible Feat! 61-Year-Old Breaks Her Own World Record in Planking

Kim Kardashian Received a Frightening Diagnosis

Fear of Cancer Kim Kardashian Reveals Esophagitis Diagnosis

Is Bolotana a Blue Zone, especially for women?

On Sardinia Researchers Identify Village Where Women Live Longer Than in Official Blue Zones

Cranberry

Study Shows Why Cranberry Juice May Not Protect All Women Equally From Bladder Infections

intestine

Study Shows Those Taking Certain Antibiotics Should Probably Reduce Their Sugar Intake

Sour cherry juice is considered the new post-workout drink.

Meta-Study Involving Athletes Sour Cherry Juice as a Post-Workout Drink–Does It Really Work?

Does Alcohol Promote the Development of Osteoarthritis?

According to the study Specific Drink May Increase Risk of Osteoarthritis

A two-year study reveals what happens on the scale in the long term—with surprising results.

According to the study Can This Unassuming Drink Help with Weight Loss?

FIT Collage: Always Keep These Foods at Home

FITBOOK Editor Reveals "These 11 Foods I Always Keep at Home as a Nutrition Expert"

The coronavirus variant XFG, also known as "Stratus," is currently receiving particular attention.

Spreading Out The Story Behind the Coronavirus Variant "American Covid"

youth

New Study How Many Steps Teens Should Take for Their Mental Health

Blood Values Are Important

Aging Healthily These Are the Health Metrics You Should Definitely Know

Virus

New Study What’s Behind Every 8th Cancer Case

children

Lancet Study Three- and Four-Year-Olds Take Between 18,000 and Nearly 30,000 Steps Per Day

Prevention and early detection are important

From Heart Disease to Cancer Which Tests You Should Never Skip–and Which Additional Services Are Worth It

Fruit Heart

Nutrition Whole Fruits vs. Juice? Study Finds Differences in Heart Health

What Makes a Healthy Breakfast?

Oats, Eggs, Berries and More How a Good Breakfast Affects Our Body

Nocturia in Women

Nocturia Possible Causes of Frequent Nighttime Urination in Women

Chest press is better than bench press.

Training Methods of the Pros Better Than Bench Press? Why Bodybuilders Prefer the Chest Machine

When your skin feels tight and itchy, it might be time to reconsider your shower routine.

The Skin Changes Should You Shower Less Often After Age 60? Here's What the Dermatologist Recommends