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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Phthalates from products such as personal care items apparently pose risks during pregnancy

High Blood Pressure Researchers See Potential Risks in Certain Personal Care Products for Pregnant Women

Feet in Flip-Flops

Orthopedist Explains Why Constant 'Clawing' in Flip-Flops Harms Tendons and Toes

A healthy breakfast doesn't require complicated rules. What's important are nutrients and a balanced combination of foods.

According to a Nutrition Expert What Makes a Healthy Breakfast? These Foods Are Ideal

For ten years, extreme situations were part of Dominik Lehr's job. Today, the former SEK (Special Operations Command) trainer demonstrates what can be learned from them.

Former SWAT Member in Interview Former SWAT Officer: "Mental Strength Is Not Something You're Born With"

Antonio Banderas suffered a heart attack, reflecting the experiences of many German men.

Actor Antonio Banderas "My Heart Attack Was the Best Thing That Ever Happened to Me"

man

Study Shows Threatened Masculinity Could Influence Eating Habits

Weather Affects Our Bodies

Suddenly 15 Degrees Colder Temperature Drop After Heat! What It Does to Our Bodies

Fibermaxxing Protein Fiber

Nutritionist Responds Fibermaxxing: Is Fiber More Important Than Protein?

Cola Zero: What Happens When You Try to Go Without Artificial Sweeteners?

Self-Experiment 14 Days Without Sweeteners: My Key Insights

By the time they start school, one in 10 children is already overweight.

RKI Analysis One in Ten Preschool Children Is Overweight

Microbiologist Explains Why Dogs Shouldn't Be Allowed in Bed

Microbiologist Reveals How Often You Should Change Your Bed Sheets

Climbing Stairs Extends Life, Study Finds

Large Study This Habit Reduces the Risk of Death by 24 Percent

Am I strong enough for my age, height, and weight? A new strength self-test determines just that.

Bench Press, Squats, Deadlifts How Strong Am I Really? Researchers Develop a Self-Test for Strength

A palpable lump is just one possible sign of breast cancer. Even subtle changes can indicate the disease.

Not Always a Knot! Additional Symptoms That Indicate Breast Cancer

Cortisol Affects Fat Burning

Consulting an Expert Why Excess Cortisol in the Body Hinders Fat Burning–and What Helps

Orthopedist Advises Most Runners Against Carbon Shoes

Orthopedic Chief Physician Provides Insight Typical Pain Pattern! I Advise These Runners Against Carbon Shoes

Hugh Jackman has a demanding athletic leg workout.

Fitter Hollywood Star Expert: "Hugh Jackman's Leg Training Is Remarkable for 57 Years Old"

Matt Smith from "House of the Dragon"

"House of the Dragon" Star Formerly Unfit: How Matt Smith, 43, Transformed for Daemon Targaryen

Boxer

Between Fast Food and World-Class This Body Is Deceptive! Former Boxing World Champion Tyson Fury, 38, Is Fit and Agile

Research suggests that sex may contribute to a later onset of menopause.

At Least Once a Week Regular Sex Offers Health Benefits for Women Over 40