Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Rampant in Several Federal States How Dangerous Is Tularemia for Humans?

Study The Connection Between Weak Chewing Muscles and Physical Performance

Muscle Occlusion Training What is Blood Flow Restriction Training, and How Dangerous Is It?

Social Media Trend What Is Behind "Sleepmaxxing" and What Are Its Benefits?

Study Not Just Smoking! Diet Can Promote Lung Cancer

Analysis Shows 21 Million Children Worldwide Lack an Important Vaccination

Study Eating These Fruits Can Reduce Your Risk of Depression By 20 Percent

Indoor Rowing What Makes Training on the Rowing Machine So Effective and What You Should Look Out for

Tips from Experts When Cholesterol Levels Become Critical — and How to Lower Them

Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks

Forecast Annual Breast Cancer Deaths Are Expected to Rise by 68 Percent by 2050

Also Known as Coneflower Taking Echinacea Correctly — When the Medicinal Plant Can Help

Study Omega-3 Fatty Acids Are Said to Be Able to Help with Diabetes

Skin Health Sunny Days in March — Do I Need UV Protection Now?

Oscar Winner How hard Mikey Madison Trained for Her Role as a Stripper in "Anora"

Expert Assessment Air Fryer or Oven — Which Cooking Method Is Healthier?

Eating and Drinking Is Prohibited During the Day Is Fasting During Ramadan Unhealthy?

Impressive Pop Star Harry Styles (31) Runs the Tokyo Marathon in an Amazing Time

Not Just Genetic Possible Reasons for Gray Hair at a Young Age

Instead of a Steroid Injection Man Eats 900 Eggs to Build Muscle — How an Expert Assesses the Experiment