Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

For Basic Fitness How Long and Far Men and Women Should Be Able to Bike

Study Shows Surprising Link Between PMS and Mental Health

Insider Tip Oolong Tea: Uses, Effects, and Proper Preparation

Stefano Zarrella Food Influencer Swears by Eggs and Air Fryer

Olympic Hero in an Interview Matthias Steiner: "This Is the Key to Healthy Aging"

Core Workout Trainer Reveals: "This Is My Favorite Ab Exercise"

Less Than Expected! If you want to maintain your weight, you should aim to walk this many steps daily.

VO2 Max VO2 Max Linked to Higher Life Expectancy! Expert: How to Boost Your Levels

Hayden Panettiere "I Told Wlad, 'I Can't Go on Living Like This!'"

Vatayanasana Open Your Hips and Strengthen Your Knees With the Flying Horse Pose

Simon Gronau "100 Days, 100 Hyrox!"—Simon Gronau Aims to Set World Record

Sugar Substitute Maltitol (E 965) – Origin, Calories, Benefits and Side Effects

Bread rolls, pasta... Matthias Steiner's Low-Carb Products Under Review

These People Live Especially Long Drinking Habits of 'Blue Zones' Residents

Causes and Symptoms What Is an Autoimmune Disease?

Hollywood Star From "The Boys" to "Mortal Kombat"–Karl Urban's Intense Training

Many Women Affected When to Address an Overactive Bladder and What Can Help

Living With Type 1 Diabetes Matthias Steiner: “Soft Drinks and Pasta Put Me Into a Coma Very Quickly”

Bone-Brain Axis The Surprising Link Between Bone Health and Mental Well-being

Research Should Men Have 21 Ejaculations a Month?