The magazine for fitness, health and nutrition

Strawberry pockets, wraps, and air fryer recipes demonstrate the versatility of rice paper—and why this snack is currently going viral.

Social media is buzzing about honey as a secret tip for workouts and recovery. FITBOOK investigated to see what's really behind the hype.

Belmont Cameli captivates audiences in the series "Off Campus" as a lovestruck hockey player. FITBOOK reveals how he prepared with training.

Rowing, cycling, or running—which endurance sport offers which benefits? FITBOOK fitness expert Alina Bock makes the comparison.

A recent study from Harvard University suggests that a specific group of foods may increase the risk of dementia.

Arnold Schwarzenegger's son, Joseph Baena, takes after his father and swears by a specific bicep exercise.

Weight Loss Injections and Breast Cancer Are the Focus of a U.S. Study: The Role of GLP-1 Medications

New Google Feature! Select FITBOOK as Your Preferred Source–Get Our Content Even Faster. Here's How ...

A recent German study shows that certain lifestyle factors can affect the risk of dementia starting at age 20.

This year's Children's Health Summit, featuring experts from medicine and politics, aims to ensure children grow up healthy.

Harvard has released a guide on longevity, bringing order to the chaos of information and trends.

A new study on pancreatic cancer reveals that a compound could slow tumor growth and improve prognosis.

The longer, the heavier? According to a new study, people who work more hours than average each day are more likely to be overweight.

On Thomas Kälicke's operating table are people who weigh 120 kilograms or more and have been injured while playing sports.

Letting children learn to swim early protects them from drowning. But that's not enough on its own. What else parents should consider.

At the Life Summit in Berlin, experts from medicine, science, health tech, and biohacking came together. FITBOOK was right in the middle of it.

Caffeine affects sleep according to a new review, even if individuals don't notice it. Find all the details at FITBOOK.

In a conversation with FITBOOK, four experts discussed dietary supplements and the mistakes often made when taking them.

Weed or Superfood? Our nutrition expert reveals which nutrients make ground elder so healthy—and whether it can be used as a medicinal herb.

Do Sweeteners Help with Weight Loss or Not? A Recent Study Provides a Possible Answer. FITBOOK Has the Details.

Why asparagus changes urine and why some people can't smell it.

Sweet potatoes or potatoes: which is healthier? FITBOOK compared the nutritional values of both tubers and consulted with an expert.

From waste to superfood: what's in bone broth and how healthy is it? Nutrition experts explain.

The menopause belly is an annoying side effect of menopause. Here's what causes it and which mistakes women should avoid.

Certain dietary supplements should not be taken with coffee due to their inhibitory effects.

How can diet and exercise be flexibly combined? Matthias Steiner explains his daily routine with clear structures.

Some women respond to weight gain during menopause with even more cardio. FITBOOK reveals why this isn't a smart strategy.

Are you 40 years or older and noticing that your body responds differently to exercise than it used to? FITBOOK explains what can help now.

Lunges, or forward lunges, simultaneously work the glutes, legs, and core—and are perfect for home workouts.

How does the pull-up machine really work? Tips on technique, grip types, and common training mistakes.

The American College of Sports Medicine recently updated its recommendations. Two strength training sessions per week are sufficient.

From half marathon to sub-6 pace: Ricarda Lang demonstrates how quickly beginners can improve in running. Here's how.

Not interested in a traditional gym? FITBOOK has found a great and effective alternative to the gym.

Many people hope to achieve a good figure by taking lots of steps. It's not that simple, as a fitness expert explains.

Stressed individuals swear by the relaxing effects of yoga. Researchers have now discovered how yoga impacts our brain.

A study shows that targeted stress in the form of sprint training can more sustainably reduce the symptoms of panic attacks.

Not only can the body act up during menopause, but mental health issues can also become a burden.

Women know that menopause will eventually arrive. But how can they prepare well for it? An expert explains.

Fatherhood dramatically changes the male brain, according to a recent study from Germany.

Olympic champion Matthias Steiner explains in an interview with Nuno Alves why sleep is the most crucial factor for healthy aging.

Hayden Panettiere spoke openly about her postpartum depression and why her daughter lives with her father, Wladimir Klitschko.

According to a study, loneliness not only negatively affects health and well-being but can even become life-threatening.

FITBOOK explains the causes behind certain phobias, how to identify them, and the best ways to treat them.

Depression, stress, PTSD: Scientists identify the ideal amount of coffee for mental health.