The magazine for fitness, health and nutrition

Starting in the fall, the risk of experiencing the autumn blues or winter depression increases. These tips can help prevent it.

Treadmill or outdoor running? Which burns more calories, protects joints, and boosts mental health? Studies highlight the differences.

Tomato paste may offer more than just flavor. A study suggests potential effects on memory, attention, and brain function.

A large study shows that when it comes to daily steps, it's not just the number that matters, but also the walking pace.

A major European study shows that processed and white meats could increase cancer risk—especially in women.

Pilates instructor Nina Ponath explains which exercises are recommended for the back and how to perform them correctly.

16 cases of dermatophilosis in Germany: RKI warns of rare skin infection symptoms, transmission, and risks explained.

An expert explained to FITBOOK what happens in a woman's body when she has no sex for an extended period.

Needing to use the bathroom multiple times at night may indicate nocturia. This symptom can be linked to health issues.

A recent Chinese study shows that high work stress can lead to erectile dysfunction in young men.

Xanthelasmas are generally considered harmless. However, a study shows a link to an increased risk of heart attack and stroke.

A bad moment doesn't have to define the entire day. What optimists do differently and why this mindset could benefit your health.

Can stress cause facial swelling? An endocrinologist explains the "Cortisol Face" and key warning signs.

People with centenarian parents apparently develop cardiovascular diseases and high blood pressure later, according to a study.

How are sitting and cancer connected? Data from more than 90,000 people suggest that particularly long periods of sitting could play a role.

Former "Beverly Hills" star Brian Austin Green, at 53, is experiencing signs of aging—including a decreased interest in sex.

Vitamin B12 and folate levels in both the mother and father could be linked to the risk of birth defects before conception.

A meta-analysis involving more than 2 million participants examined the relationship between beverages, depression, anxiety disorders, and stress.

Should you focus on "high protein" or "fiber maxxing"? With these foods, you no longer have to choose.

Some substances found in highly processed foods are linked to depression, according to a study—including color additives.

Those who regularly track their diet using an app tend to lose more weight on average, according to a study. FITBOOK explains the details.

A recent study suggests a link between high concentrations of xylitol in the blood and severe cardiovascular events.

A recent study examines whether filter coffee or instant coffee is healthier and explores the connection to biological aging.

Those who frequently eat takeout risk developing fatty liver disease. According to a recent study, one gender should be particularly cautious.

My 4-year-old son enjoys non-alcoholic beer, and I have no problem with it. However, a nutrition expert disagrees.

Chia water is currently trending on social media as the ultimate diet hack. FITBOOK nutrition expert Sophie Brünke examines the claims.

Trainer and FITBOOK expert Alina Bock recommends beginners opt for the lat pulldown instead of free pull-ups for back exercises.

How wrestling legend and action star Dave Bautista ate and trained to lose over 30 kilograms.

The Berlin police are looking for new recruits, but many candidates are failing the entrance test. FITBOOK reveals what is required.

Certain popular gym exercises can endanger your rotator cuff. A chief physician explains how he trains his shoulder depressors.

Deadlifts work almost the entire body. FITBOOK explains which muscles are engaged and how to perform it correctly.

Relaxed and indulged for weeks instead of exercising? With tips from the expert, getting back into training after vacation is a breeze.

Targeted pelvic floor training can enhance sex in older age, but it's not a miracle cure, explains the FITBOOK expert.

If you want to run faster, don't neglect strength exercises. Find out which ones are ideal at FITBOOK.

At ages 20, 50, or 70, the strength for bench pressing changes. Guidelines indicate what weights are realistic for each age group.

What signs in children might indicate neurodivergence, and when should parents seek professional advice for unusual behavior?

During her vacation, FITBOOK editor Anna Echtermeyer established a daily sauna ritual. What effects did this have?

A new study shows that men born in the summer have an increased risk of depression. More details here.

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.

What is hoddophobia, how can it limit people, and how is it treated? Find out at FITBOOK.

The first night in a new environment often leads to poor sleep. The reason is the "first night effect," which is well-researched.

Three months of panic attacks, a monk, a temple in Kyoto: Millie Bobby Brown reveals how she overcame her worst anxiety.

How Paris Hilton Redesigned Her Home for ADHD–and Why She Speaks Openly About Her Condition Today

Tracking sleep can become an obsession. Experts refer to this phenomenon as orthosomnia.