FITBOOK magazine for fitness, health and nutrition

Formerly a competitive athlete, now at the border: A FITBOOK editor experiences three days filled with punches, kicks, and surprises.

Editor at Sacha Wenk 3 Days at Shaolin Camp: "The Worst Pain of My Life"

Ten years of competitive sports should be enough, she thought. But three days with The Shaolin Kid pushed the FITBOOK editor to her limits.

FITBOOK Explains How a Crunch Machine Works

Targeting a Six-Pack How to Get More Out of Your Workout on the Crunch Machine

How to Use the Crunch Machine Correctly to Get Defined Abs and Strengthen Your Core

Researchers have found that consuming just one sugary drink per day can increase the risk of stomach cancer.

Just 1 Glass a Day Specific Drink Can Significantly Increase Stomach Cancer Risk

A new long-term study shows that people who frequently consume sugary drinks have a significantly higher risk of stomach cancer.

According to a Study Special Protein Blend May Alleviate Post-Exercise Muscle Soreness

A special blend of yeast and whey protein may alleviate muscle soreness after intense exercise, according to a new study.

Heavy Metal Appears to Have Health Effects

It's Not Relaxation Music Surprising! This Music Helps You Tolerate Pain Better

Can hard music relieve pain? A study shows that heavy metal fans can endure cold-induced pain longer.

Chris Hemsworth, Kevin Hart, and Alan Ritchson are among the stars over 40 who are super fit.

Their Training Strategies 6 Stars Over 40 Who Are Super Fit

They train with heavy weights and are known for incredible discipline: stars who remain super fit even after 40.

Postmenopause Menopause Is Over–What Comes Next?

What changes occur during postmenopause, what symptoms may arise, and how women can stay healthy are covered by FITBOOK.

FITBOOK Editor-in-Chief Nuno Alves Explains Why Resistance Bands Are Often Underestimated in Muscle Building

Can Resistance Band Training Replace Dumbbells? FITBOOK Editor-in-Chief Nuno Alves Explains the Benefits and Limitations

Sebastian Vettel, Harry Styles, Pamela Anderson, and Kai Pflaume

Are You Faster? Best Marathon Times by Celebrities

Find out if you can run a marathon faster than the stars. Check the best times of Alicia Keys, Harry Styles, and Joko.

Health ›

Study Is There a Link Between Coffee and Thrombosis Risk?

A new study suggests that coffee may be linked to a reduced risk of recurrent thrombosis.

According to a Study This Simple Measure Can Help Reduce Depression Symptoms

A recent study suggests that certain diets may help alleviate symptoms of depression.

Oversized Breasts: These Consequences Are Often Underestimated

Macromastia When Large Breasts Become a Health Issue

Large breasts can be more than just a cosmetic issue. Here are the potential health problems that can arise and what can be done about them.

Lancet Analysis These Health Risks Pose the Greatest Threat to People

What poses the greatest threat to health? A Lancet study reveals why obesity and lack of exercise will be major risks by 2100.

Women Often Not Taken Seriously by Doctors

New Study Physical Complaints in Women Are More Often Classified as Psychological

A study shows that women with autoimmune diseases report significantly more frequent instances of misdiagnosed mental health conditions.

As a preventive medicine specialist, Dr. Hadi Saleh recommends measuring certain blood values once a year to identify any necessary actions early on.

Dr. Hadi Saleh These Blood Values Reveal Dangers Long Before a Diagnosis

A preventive medicine specialist explains which health metrics you should know and have measured annually or at least once in your lifetime.

Lizzo Reveals Whether She Uses Weight Loss Injections

Singer Has Lost a Lot of Weight Lizzo: "I Was Extremely Healthy at My Heaviest Weight"

Healthy despite high weight? Lizzo, 38, says she was "extremely healthy" at her highest weight. FITBOOK provides context.

Researchers examined the connection between large breasts and various neurological and sleep-related disorders.

Study Shows What Macromastia Has to Do With Migraines and Sleep

Macromastia, which refers to excessively enlarged breast tissue, apparently contributes to various neurological and sleep-related disorders.

Wake Up Faster Not a Morning Person? 3 Tips to Combat Grogginess After Waking Up

If you struggle to get going after waking up, you might be considered a morning grouch. These tips can help with morning sluggishness.

Nutrition ›

Nutrition Expert "Not All Highly Processed Foods Are Unhealthy"

A nutrition expert explains when a food is considered highly processed and why, in her opinion, not all of them are unhealthy.

Many diets promise quick results. But what is scientifically proven?

Investigation Low Carb, Intermittent Fasting or Keto? What Studies Say Really Helps with Weight Loss

Low-carb, keto, or intermittent fasting? Experts have analyzed the research and revealed what truly matters for weight loss.

Research Study Finds Surprising Effect of Tomato Paste on the Brain

Tomato paste may offer more than just flavor. A study suggests potential effects on memory, attention, and brain function.

Study Shows What Late-Night Eating Could Have to Do With a Fatty Liver

A U.S. study involving nearly 200,000 people shows that late-night eating was associated with up to a 30 percent higher risk of liver disease.

A Calorie Is Not Just a Calorie! How Meals Affect Metabolism Differently, According to a Study

A study shows that highly processed foods can trigger higher insulin release and affect the metabolism compared to foods with equal calories.

Fasting may not only aid in weight loss but also combat aging.

Recommendation from an Aging Researcher Can This 5-Day Diet Really Keep the Body Young?

According to aging researcher Valter Longo, a diet of just five days per cycle may help put the body into a rejuvenating fasting state.

Losing Weight Made Easy 25-Second Trick Could Help Curb Cravings

Wait 25 seconds to curb cravings—does the trick work? A study offers clues. Try it out!

According to Studies Coffee or Tea: Which Is Better for Heart, Brain, and Figure?

Coffee and tea are part of everyday life for many and also offer health benefits, particularly for organs such as the heart and brain.

FIT Collage: Always Keep These Foods at Home

FITBOOK Editor Reveals "These 11 Foods I Always Keep at Home as a Nutrition Expert"

Have you ever wondered which foods nutrition experts always keep at home? A FITBOOK editor reveals the answer.

Fitness ›

A woman performs one of the 34 Pilates exercises.

From Inventor Joseph Pilates Pilates: The 34 Traditional Exercises

34 exercises are considered the original exercises of "true" Pilates. FITBOOK author Nina Ponath presents them all.

For Muscle Building How Long You Need to Plank Daily to See Visible Results

Planking Builds Beautiful Muscles: How Long Should You Train, and What's the Ideal Technique? An Expert Weighs In.

Romanian deadlifts are among the best exercises for glute muscles.

Differs from the classic version Romanian Deadlift: Why It's Worth It for Muscle Building

Romanian Deadlifts Strengthen Glutes, Legs, and Back Discover the benefits of this exercise and learn how to avoid common mistakes.

How World Champion Luis de la Fuente Trains His Arms

Training Spain Coach Luis de la Fuente (65)–His Fitness Secret for Muscular Arms

At 65, a world champion coach and more muscular than many pros: FITBOOK showcases Luis de la Fuente's arm training and philosophy.

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FITBOOK Editor-in-Chief Nuno Alves Reveals How Fat Loss and Muscle Gain Work Simultaneously

Lose fat without losing muscle? These factors show how to combine fat loss and muscle building effectively.

'Reacher' Star Doesn't Train With Heavy Weights

"Reacher" Star Hundreds of Repetitions Instead of Heavy Weights: How Alan Ritchson, 43, Trains

Cookies, Pull-Ups, Supersets: How 'Reacher' Star Alan Ritchson Stays Fit. An Overview of His Training, Diet, and Workout Routine.

Study Shows Specific Sports Mistake Could Affect the Impact of Protein Shakes

How Does Water Affect the Impact of a Protein Shake During Exercise? A New Study Reveals Differences in Amino Acid Levels

Majors and Alternatives How Amateur Runners Can Secure a Marathon Spot

Running in New York: Where amateur runners have the best chances to secure a marathon spot and how it works.

Pilates in Everyday Life: Why the Classic Is Making a Comeback

Invented by a German What Exactly Is Pilates–and Which Body Parts Does It Train?

Fitness Despite Time Constraints? Pilates Has Proven Itself for Decades–A Holistic Method with Lasting Impact

Mind & Body ›

Mini Study Shows How Time with Your Cat Affects Your Body

A study shows: Just 10 minutes with your cat can improve your mood. However, the body reacts in a surprising way to time spent with a cat.

Ordering Without Paying or Eating: An Internet Trend from South Korea Simulates Delivery Services

Behind it lies an unusual idea to combat cravings.

Unusual Apps Why Ordering Food That Never Arrives Can Make You Happy

In South Korea, people simulate entire meal orders instead of actually placing them. Can this really trick the appetite?

Postpartum depression is the more severe form of the baby blues.

After the Birth of a Child Postpartum Depression: Signs and Prevention Options

Postpartum depression affects mothers and fathers: FITBOOK explains symptoms, causes, treatment, and the difference from the baby blues.

Tips for Beating the Blues How to Stay Cheerful Through Fall and Winter

Starting in the fall, the risk of experiencing the autumn blues or winter depression increases. These tips can help prevent it.

Experts Explain Recognizing Neurodivergence: What to Watch for in Your Child

What signs in children might indicate neurodivergence, and when should parents seek professional advice for unusual behavior?

What Are the Benefits of Daily Sauna Use?

Editor Tried It Out What 14 Days of Sauna Did to My Body

During her vacation, FITBOOK editor Anna Echtermeyer established a daily sauna ritual. What effects did this have?

Study Shows Men's Birth Month Influences Depression Risk

A new study shows that men born in the summer have an increased risk of depression. More details here.

What This Means for His Life Alan Ritchson Suffers From Complex Post-Traumatic Stress Disorder

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.

Travel Phobia: The Great Fear of Traveling

Symptoms, Treatment What Is Behind Hodophobia?

What is hoddophobia, how can it limit people, and how is it treated? Find out at FITBOOK.