The magazine for fitness, health and nutrition

During her vacation, FITBOOK editor Anna Echtermeyer established a daily sauna ritual. What effects did this have?

A recent analysis of 843 studies shows that even minimal alcohol consumption significantly increases the risk of developing cancer.

Shaboozey once aspired to become a professional footballer. The Grammy winner still trains like an NFL athlete. FITBOOK reveals his workouts.

Those who frequently eat takeout risk developing fatty liver disease. A recent study suggests one gender should be particularly cautious.

After 50, strength exercises become increasingly important for men. Here are five recommendations from the FITBOOK expert.

Rowing, cycling, or running—which endurance sport offers what benefits? FITBOOK fitness expert Alina Bock takes a closer look.

For many, the key to better padel: a strong hip! If you love padel, you should know this strength exercise. An expert explains.

Researchers show that a medication for arthritis can also help with hair loss, allowing up to 80 percent of hair to regrow.

For seven years, he was John B. from "Outer Banks." Now, Chase Stokes reveals the toll fame has taken on his health.

Those who enjoy physical activity may have a lower risk of dementia compared to those who simply engage in hard physical labor.

Even in old age, sex can and should be enjoyable. Additionally, it remains beneficial for health beyond the age of 60.

Not only for men, but also for women, the hormone testosterone is important. Here's how to recognize a deficiency and prevent it.

Many children fear the dentist, especially the drill. Could the use of silver diamine fluoride for cavities soon replace it?

Pain specialist explains how he uses melatonin for patients who are severely limited by nerve pain, among other issues.

A new study shows that eating too much red meat may increase the risk of pancreatic cancer.

Increased blood pressure from cosmetics? Study sees risks for pregnant women due to certain plasticizers, specifically phthalates.

Claw toe from flip-flops? A specialist explains how permanent toe curling leads to shortened tendons and misalignments.

My 4-year-old son enjoys non-alcoholic beer, and I have no problem with it. However, a nutrition expert disagrees.

Chia water is currently trending on social media as the ultimate diet hack. FITBOOK nutrition expert Sophie Brünke examines the claims.

A new long-term study shows that people who frequently consume sugary drinks have a significantly higher risk of stomach cancer.

Glass noodles are often considered a lighter alternative to pasta. But is that really true? A look at calories and nutritional values might surprise you.

Which foods are beneficial in the morning? A nutrition expert explains what makes a balanced breakfast and what to focus on.

In fibermaxxing, the intake of dietary fiber is increased. But is this more important than consuming enough protein?

FITBOOK author Nina Ponath loves sweet things. Nevertheless, she conducted a self-experiment and gave up artificial sweeteners for two weeks.

When it comes to sausage, the choices are overwhelming: There are over 1,500 varieties. But which sausage is healthy and which isn't?

Is the protein hype followed by a shock? A new study suggests that consuming less protein could lead to a longer life.

Training with a personal trainer: FITBOOK editor Julia Freiberger shares her experience between motivation and muscle soreness.

How long can you stand on one leg? The flamingo test reveals much about your health and life expectancy.

Joint in one hand, running shoes in the other: Wiz Khalifa celebrates his newfound love for running. Does cannabis help with running?

Hiking Requires More Than Just Endurance Personal trainer Markus Bremen shares the best exercises for stability and surefootedness on the mountain.

Fitness influencers present themselves as perfect on social media. Our fitness expert reveals what's really behind it.

FITBOOK author Nina Ponath took on a challenge, performing the wall sit for several minutes daily over a span of 14 consecutive days.

German researchers have developed a strength self-test based on a study, allowing individuals to assess their performance level.

An orthopedic chief physician has observed an increasing number of Achilles tendon issues among runners who have switched to carbon shoes.

Hugh Jackman shares his leg workout on Instagram: a fitness expert evaluates its effectiveness and safety.

A new study shows that men born in the summer have an increased risk of depression. More details here.

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.

What is hoddophobia, how can it limit people, and how is it treated? Find out at FITBOOK.

The first night in a new environment often leads to poor sleep. The reason is the "first night effect," which is well-researched.

Three months of panic attacks, a monk, a temple in Kyoto: Millie Bobby Brown reveals how she overcame her worst anxiety.

How Paris Hilton Redesigned Her Home for ADHD–and Why She Speaks Openly About Her Condition Today

Tracking sleep can become an obsession. Experts refer to this phenomenon as orthosomnia.

Olympic champion Matthias Steiner explains in an interview with Nuno Alves why sleep is the most crucial factor for healthy aging.

An evening routine is relaxing. FITBOOK editor Melanie Hoffmann finds that exercise, in particular, helps her fall asleep well at night.