The magazine for fitness, health and nutrition

Find out if you can run a marathon faster than the stars. Check the best times of Alicia Keys, Harry Styles, and Joko.

34 exercises are considered the original exercises of "true" Pilates. FITBOOK author Nina Ponath presents them all.

Planking Builds Beautiful Muscles: How Long Should You Train, and What's the Ideal Technique? An Expert Weighs In.

A nutrition expert explains when a food is considered highly processed and why, in her opinion, not all of them are unhealthy.

A new study suggests that coffee may be linked to a reduced risk of recurrent thrombosis.

Romanian Deadlifts Strengthen Glutes, Legs, and Back Discover the benefits of this exercise and learn how to avoid common mistakes.

At 65, a world champion coach and more muscular than many pros: FITBOOK showcases Luis de la Fuente's arm training and philosophy.

Low-carb, keto, or intermittent fasting? Experts have analyzed the research and revealed what truly matters for weight loss.

A recent study suggests that certain diets may help alleviate symptoms of depression.

Large breasts can be more than just a cosmetic issue. Here are the potential health problems that can arise and what can be done about them.

What poses the greatest threat to health? A Lancet study reveals why obesity and lack of exercise will be major risks by 2100.

A study shows that women with autoimmune diseases report significantly more frequent instances of misdiagnosed mental health conditions.

A preventive medicine specialist explains which health metrics you should know and have measured annually or at least once in your lifetime.

Healthy despite high weight? Lizzo, 38, says she was "extremely healthy" at her highest weight. FITBOOK provides context.

Macromastia, which refers to excessively enlarged breast tissue, apparently contributes to various neurological and sleep-related disorders.

If you struggle to get going after waking up, you might be considered a morning grouch. These tips can help with morning sluggishness.

Moderate exercise is recommended for high blood pressure. But should you take a hot bath instead? FITBOOK has the answer.

Tomato paste may offer more than just flavor. A study suggests potential effects on memory, attention, and brain function.

A U.S. study involving nearly 200,000 people shows that late-night eating was associated with up to a 30 percent higher risk of liver disease.

A study shows that highly processed foods can trigger higher insulin release and affect the metabolism compared to foods with equal calories.

According to aging researcher Valter Longo, a diet of just five days per cycle may help put the body into a rejuvenating fasting state.

Wait 25 seconds to curb cravings—does the trick work? A study offers clues. Try it out!

Coffee and tea are part of everyday life for many and also offer health benefits, particularly for organs such as the heart and brain.

Have you ever wondered which foods nutrition experts always keep at home? A FITBOOK editor reveals the answer.

A quick glass of juice for health? According to a study, whole fruit might be better for the heart.

Protein, fiber, and healthy fats make for a good breakfast. Studies show what this combination can do for the body.

Lose fat without losing muscle? These factors show how to combine fat loss and muscle building effectively.

Cookies, Pull-Ups, Supersets: How 'Reacher' Star Alan Ritchson Stays Fit. An Overview of His Training, Diet, and Workout Routine.

How does fluid loss affect the impact of protein shakes during exercise? A new study reveals differences in amino acid levels.

Running in New York: Where amateur runners have the best chances to secure a marathon spot and how it works.

Fitness Despite Time Constraints? Pilates Has Proven Itself for Decades–A Holistic Method with Lasting Impact

A 61-year-old former teacher from Canada set a new world record for planking: She held the position for five hours.

Sour cherry juice is being touted as the new post-workout drink. Researchers have now examined whether it benefits the body after exercise.

How many steps do children aged three and four take each day? A recent study involving 3,570 children provides surprising results.

More Muscles with Less Risk of Injury? Why Professional Bodybuilders Prefer the Chest Press Over the Traditional Bench Press

A study shows: Just 10 minutes with your cat can improve your mood. However, the body reacts in a surprising way to time spent with a cat.

In South Korea, people simulate entire meal orders instead of actually placing them. Can this really trick the appetite?

Postpartum depression affects mothers and fathers: FITBOOK explains symptoms, causes, treatment, and the difference from the baby blues.

Starting in the fall, the risk of experiencing the autumn blues or winter depression increases. These tips can help prevent it.

What signs in children might indicate neurodivergence, and when should parents seek professional advice for unusual behavior?

During her vacation, FITBOOK editor Anna Echtermeyer established a daily sauna ritual. What effects did this have?

A new study shows that men born in the summer have an increased risk of depression. More details here.

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.

What is hoddophobia, how can it limit people, and how is it treated? Find out at FITBOOK.