The magazine for fitness, health and nutrition

How Many Bicep Curls Build Strong Muscles? The exercise alone won't work miracles, but a fitness coach has valuable tips

Practically overnight, actress Hayden Panettiere was paralyzed from the waist down. Discover the training that helped her get back on her feet.

Olympic champion Matthias Steiner revealed to FITBOOK at the OMR how he lost 50 kilograms after ending his weightlifting career.

Studies suggest a lower risk of high blood pressure in people who regularly eat yogurt. FITBOOK takes a closer look.

The beach volleyball player shares in a FITBOOK interview how she motivates herself, how she trains, and what she does differently today compared to the past.

A long-term study has examined how a colonoscopy affects the risk of colon cancer and mortality over time.

Many gyms have women-only areas. FITBOOK's editorial director is not a fan of this concept and finds it outdated.

Should certain supplements be taken in the evening, or is it better to take them in the morning? FITBOOK takes a closer look.

Visceral fat contributes to various health risks. Its reduction could also improve brain function, according to a study.

Change, Illness, and New Paths: Swaantje Taube Explains How Women Over Fifty Can Consciously Shape Their Lives

Tardive, eruptive, or senile hemangiomas—those small red spots on the skin go by many names. What causes them—and should you see a doctor?

Sex can sometimes be quite strenuous for the body. A cardiologist explains what people with heart conditions should be mindful of during sex.

As women age, the risk of breast cancer increases. Researchers have now conducted an in-depth analysis of how the female breast changes with age.

In 2023, "Jurassic Park" star Sam Neill announced that he had cancer. He has now declared that he is cancer-free.

An Australian study has identified an unsettling precursor: In the future, a specific blood value could become critical worldwide.

Epilepsy is a neurological disorder that leads to seizures due to the overactivity of nerve cells.

Acute lymphoblastic leukemia is the most common childhood cancer. Research links "forever chemicals" to the disease.

A vitamin B12 deficiency can go unnoticed for a long time. Learn about the signs to watch for and how you can improve your intake.

There are now numerous alternatives to traditional coffee. FITBOOK explains why lupine coffee made from sweet lupines is impressive.

Magnesium is one of the most important minerals—but how and when should you take it? An expert provides answers.

Make Your Own Supplements at Home? It's Possible! FITBOOK Nutrition Expert Shares 3 Recipes.

Artificial sweeteners are convenient for cutting calories—but a study says their effects may be more far-reaching than previously assumed.

Study shows link between high UPF consumption and excess fat in muscles, potentially affecting joints and health.

A nutrition expert reveals why copper is important, the doses at which it can harm health, and which foods contain it.

New evidence from Canada on long-discussed link: The protective effect of whole milk could be even greater.

Poor sleep or cramps after exercising? Magnesium can help—and it's most effective in the right form.

The Farmer's Walk challenges grip strength, core, and endurance. Here are the benefits of the exercise and how to properly execute it.

You want to shed a few pounds before summer—spring is the perfect time for it. Why? FITBOOK expert Alina Bock explains.

Pilates studios are popping up like weeds. But what exactly can training on the Reformer do? A FITBOOK editor tested it.

An Athletic Body Despite Age? Jude Law Shares Insights on Training, Routine, and the Path to Greater Fitness

Personal trainer and FITBOOK expert Alina Bock describes her favorite abdominal exercise and explains its benefits.

Regular exercise reduces cardiovascular risk–and according to a study, aligning it with your circadian rhythm could boost this effect.

Fitness coach Markus Bremen explains on FITBOOK how to choose the right weight for deadlifts.

Chinese researchers have analyzed how effective isometric strength training is in lowering resting blood pressure.

How to master the perfect overhead shoulder press: a guide to techniques, muscle groups, and the benefits of dumbbells.

According to a study, loneliness not only negatively affects health and well-being but can even become life-threatening.

FITBOOK explains the causes behind certain phobias, how to identify them, and the best ways to treat them.

Depression, stress, PTSD: Scientists identify the ideal amount of coffee for mental health.

Concerns about health decline have been linked to faster biological aging. Lifestyle may play a role. More on FITBOOK.

Chronobiologist Satchin Panda explains in an interview why many people have sleep problems and why melatonin is often overdosed.

Tattoos or no tattoos: a question of personality? Researchers made intriguing discoveries in their quest for answers.

With the death of a wife, the risk of dementia increases for older men, according to a recent study. Women often fare better after the mourning period.

Overthinking can become a burden. Taking time to worry can help. Learn how "Worry Time" works in 4 steps.

If you haven't experienced it yourself, you only know it from hearsay: sport makes you happy. But is it really true? And if so, why?