The magazine for fitness, health and nutrition

Absences are often mistaken for daydreaming. How parents can identify these brief lapses and how the condition is treated.

Those who regularly track their diet using an app tend to lose more weight on average, according to a study. FITBOOK explains the details.

What signs in children might indicate neurodivergence, and when should parents seek professional advice for unusual behavior?

Jonas Deichmann and Josefine Rutkowski cycled 24,000 kilometers without a rest day. How the extreme athlete manages this challenge.

With the same weight loss, keto, Mediterranean, and low-fat diets show different effects on metabolism and the liver.

Sepsis is the most severe form of an infection. If left untreated, it is fatal. Here's how to recognize blood poisoning.

A recent study suggests a link between high concentrations of xylitol in the blood and severe cardiovascular events.

A recent study examines whether filter coffee or instant coffee is healthier and explores the connection to biological aging.

A pancreatic insufficiency can manifest in various ways. Here are the symptoms that may occur and why they differ.

A recent analysis of 843 studies shows that even minimal alcohol consumption significantly increases the risk of developing cancer.

Researchers show that a medication for arthritis can also help with hair loss, allowing up to 80 percent of hair to regrow.

For seven years, he was John B. from "Outer Banks." Now, Chase Stokes reveals the toll fame has taken on his health.

Those who enjoy physical activity may have a lower risk of dementia compared to those who simply engage in hard physical labor.

Even in old age, sex can and should be enjoyable. Additionally, it remains beneficial for health beyond the age of 60.

Not only for men, but also for women, the hormone testosterone is important. Here's how to recognize a deficiency and prevent it.

Many children fear the dentist, especially the drill. Could the use of silver diamine fluoride for cavities soon replace it?

Pain specialist explains how he uses melatonin for patients who are severely limited by nerve pain, among other issues.

Those who frequently eat takeout risk developing fatty liver disease. A recent study suggests one gender should be particularly cautious.

My 4-year-old son enjoys non-alcoholic beer, and I have no problem with it. However, a nutrition expert disagrees.

Chia water is currently trending on social media as the ultimate diet hack. FITBOOK nutrition expert Sophie Brünke examines the claims.

A new long-term study shows that people who frequently consume sugary drinks have a significantly higher risk of stomach cancer.

Glass noodles are often considered a lighter alternative to pasta. But is that really true? A look at calories and nutritional values might surprise you.

Which foods are beneficial in the morning? A nutrition expert explains what makes a balanced breakfast and what to focus on.

In fibermaxxing, the intake of dietary fiber is increased. But is this more important than consuming enough protein?

FITBOOK author Nina Ponath loves sweet things. Nevertheless, she conducted a self-experiment and gave up artificial sweeteners for two weeks.

When it comes to sausage, the choices are overwhelming: There are over 1,500 varieties. But which sausage is healthy and which isn't?

Shaboozey once aspired to become a professional footballer. The Grammy winner still trains like an NFL athlete. FITBOOK reveals his workouts.

After 50, strength exercises become increasingly important for men. Here are five recommendations from the FITBOOK expert.

Rowing, cycling, or running—which endurance sport offers what benefits? FITBOOK fitness expert Alina Bock takes a closer look.

For many, the key to better padel: a strong hip! If you love padel, you should know this strength exercise. An expert explains.

Training with a personal trainer: FITBOOK editor Julia Freiberger shares her experience between motivation and muscle soreness.

How long can you stand on one leg? The flamingo test reveals much about your health and life expectancy.

Joint in one hand, running shoes in the other: Wiz Khalifa celebrates his newfound love for running. Does cannabis help with running?

Hiking Requires More Than Just Endurance Personal trainer Markus Bremen shares the best exercises for stability and surefootedness on the mountain.

Fitness influencers present themselves as perfect on social media. Our fitness expert reveals what's really behind it.

During her vacation, FITBOOK editor Anna Echtermeyer established a daily sauna ritual. What effects did this have?

A new study shows that men born in the summer have an increased risk of depression. More details here.

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.

What is hoddophobia, how can it limit people, and how is it treated? Find out at FITBOOK.

The first night in a new environment often leads to poor sleep. The reason is the "first night effect," which is well-researched.

Three months of panic attacks, a monk, a temple in Kyoto: Millie Bobby Brown reveals how she overcame her worst anxiety.

How Paris Hilton Redesigned Her Home for ADHD–and Why She Speaks Openly About Her Condition Today

Tracking sleep can become an obsession. Experts refer to this phenomenon as orthosomnia.

Olympic champion Matthias Steiner explains in an interview with Nuno Alves why sleep is the most crucial factor for healthy aging.