The magazine for fitness, health and nutrition

A study shows that highly processed foods can trigger higher insulin release despite having the same calories and nutrients.

Macromastia, which refers to excessively enlarged breast tissue, apparently contributes to various neurological and sleep-related disorders.

If you struggle to get going after waking up, you might be considered a morning grouch. These tips can help with morning sluggishness.

Moderate exercise is recommended for high blood pressure. But should you take a hot bath instead? FITBOOK has the answer.

According to aging researcher Valter Longo, a diet of just five days per cycle may help put the body into a rejuvenating fasting state.

Fitness Despite Time Constraints? Pilates Has Proven Itself for Decades–A Holistic Method with Lasting Impact

Wait 25 seconds to curb cravings—does the trick work? A study offers clues. Try it out!

Coffee and tea are part of everyday life for many and also offer health benefits, particularly for organs such as the heart and brain.

Kim Kardashian reveals an esophagitis diagnosis and her deep fear of developing cancer in the next 15 years.

Researchers examined Bolotana, Sardinia, for patterns of exceptional longevity. Women there live longer than in other Blue Zones.

Cranberry juice may prevent urinary tract infections: study explains varied effects in women.

How does sugar affect gut flora during antibiotic use? A study shows why high sugar intake could amplify changes in the gut.

According to a new study, the rate of newly occurring osteoarthritis increases with the amount and frequency of alcohol consumption. All the details on this.

Light and zero-calorie products save calories, but do they help with long-term weight loss? A two-year study provides a surprising answer.

What symptoms can occur with the XFG COVID variant, and what is known about the severity of American COVID so far?

A large study shows that more steps in adolescents are linked to fewer mental health issues and changes in the brain.

Many people want to age healthily and stay fit. To achieve this, it's worthwhile to regularly check the most important health metrics.

Have you ever wondered which foods nutrition experts always keep at home? A FITBOOK editor reveals the answer.

A quick glass of juice for health? According to a study, whole fruit might be better for the heart.

Protein, fiber, and healthy fats make for a good breakfast. Studies show what this combination can do for the body.

French researchers have discovered that the compound Neu5Gc, which is particularly prevalent in red meat, promotes type 2 diabetes.

A study examined how social proximity affects physical regulation. Particularly intriguing was the focus on blood sugar levels.

People who eat only within an 8-hour window each day can lose more weight than those with longer eating periods, according to a study.

Eating a banana every day can boost your mood, slow down premature aging, and support digestion.

A new study shows: After just four weeks, age markers improved significantly. Here's which diet performed best.

Grapes are healthy. But is it better to choose green or red ones? Find out the role color plays here on FITBOOK.

A 61-year-old former teacher from Canada set a new world record for planking: She held the position for five hours.

Sour cherry juice is being touted as the new post-workout drink. Researchers have now examined whether it benefits the body after exercise.

Cookies, pull-ups, supersets: How 'Reacher' star Alan Ritchson stays fit. An overview of his training, diet, and workouts.

How many steps do children aged three and four take each day? A recent study involving 3,570 children provides surprising results.

Lose fat without losing muscle? These factors show how to effectively combine fat loss and muscle building.

More Muscles with Less Risk of Injury? Why Professional Bodybuilders Prefer the Chest Press Over the Traditional Bench Press

Jennifer Aniston described her perfect wellness day in an interview. Plus, her strategies for healthy aging.

Tom Hiddleston pushed himself to the physical limit for his roles. Today, the star relies on a surprisingly simple approach to stay fit.

Is there an optimal training method for healthy blood pressure? Yes, according to a meta-analysis. It reached a surprising conclusion.

A study shows: Just 10 minutes with your cat can improve your mood. However, the body reacts in a surprising way to time spent with a cat.

In South Korea, people simulate entire meal orders instead of actually placing them. Can this really trick the appetite?

Postpartum depression affects mothers and fathers: FITBOOK explains symptoms, causes, treatment, and the difference from the baby blues.

Starting in the fall, the risk of experiencing the autumn blues or winter depression increases. These tips can help prevent it.

What signs in children might indicate neurodivergence, and when should parents seek professional advice for unusual behavior?

During her vacation, FITBOOK editor Anna Echtermeyer established a daily sauna ritual. What effects did this have?

A new study shows that men born in the summer have an increased risk of depression. More details here.

"Reacher" star discussed in a podcast how a complex post-traumatic stress disorder affects his life.

What is hoddophobia, how can it limit people, and how is it treated? Find out at FITBOOK.