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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Man Drinks Beer

Important Difference Alcohol-Free Beer vs. 0.0 Percent – Why They're Not the Same

Man Woman Plank

Personal Trainer Reveals How Long Men and Women Should Be Able to Hold a Plank

Antonio Banderas suffered a heart attack, reflecting the experiences of many German men.

Actor Antonio Banderas "My Heart Attack Was the Best Thing That Ever Happened to Me"

How Does Heat Affect Muscle Growth?

Tips for Hot Days Training in 95-Degree Heat: Can I Still Build Muscle Effectively?

Woman Over 40 in Training

Trainer Reveals Effective Training After 40: What Women Should Consider

Breast Cancer with Metastases

Charité Study Shows How an App Helps Breast Cancer Patients with Metastases

Dementia: What Factors Influence the Risk?

New Study Shows Those Who Pay Attention to This in Middle Age Significantly Reduce Their Risk of Dementia

New long-term data reveal the potential effects of an early start on social media for children.

According to a Study The Effects of Your Child Having a Social Media Account Early

The active ingredient Tadalafil, found in erectile dysfunction medications, may potentially increase the risk of a serious eye disease.

According to the study Pill for Erectile Dysfunction May Increase Risk of Eye Disease

Chef Holger Stromberg; Bastian Schweinsteiger, André Schürrle, and others.

Team Chef Holger Stromberg "How I Taught Our World Cup Soccer Champions About Good Nutrition"

Alzheimer Vaccination

Study Provides Insights Will There Soon Be a Vaccine to Protect Against Alzheimer's?

Mosquito

New Study Mosquitoes Choose Their Victims More Selectively Than Previously Thought

Legionella cases increase in the summer, and in Switzerland, someone has even died from it again.

Dangerous Summer Germs These Symptoms May Indicate Legionella

How Are Intermittent Fasting and Dementia Connected?

U.S. Study Provides Insights Intermittent Fasting May Keep Women's Memory Sharp

A glass of mouthwash and a toothbrush

Dentist Explains Most People Make This Mistake When Using Mouthwash

Behind Spider-Man's action is real training. Tom Holland focuses on strength, endurance, and flexibility for the role.

Fitter Superhero The Brutal Bodyweight Training of 'Spider-Man' Star Tom Holland

Tomato

According to the study The Effect of a Daily Serving of Tomatoes on the Liver

There may be a connection between social media and ADHD

Major U.S. Study Shows Possible Link Between Social Media and ADHD Symptoms

Carolin Kotke Breast Cancer

Interview With Carolin Kotke Breast Cancer Activist: "I Thought: Maybe I Won't See Next Year"

Healthy Breakfast

Nutrition Oatmeal, Muesli or Eggs for Breakfast? Expert Weighs In