Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

20 Minutes Per Workout How Effective Is EMS Training, and Who Is It Suitable For?

"Weight Loss Injection" Ralph Siegel Loses 36 Kilograms — What Studies Say about Wegovy and Similar Drugs

FITBOOK Editor "These Are My Healthy Air Fryer Desserts"

Without Rest Day FITBOOK Author: "This Is What Happened When I did Exercise Every Day for 2 Weeks"

In a short time Before and After Comparison! How Natascha Ochsenknecht Lost Weight

Strength training 7 Quick, Intensive Exercises for Defined Arms — Without Equipment

Organ Gradually Becomes Diseased 7 Things We Can Do Ourselves for Healthy Kidneys

Developed by Scientists How the Restore Diet Works — and Which Diseases It Prevents

Sleep Disorders One Hour of Screen Time in Bed Increases the Risk of Insomnia by 59 Percent

"Dogs of Berlin" Star Was Only 44 Years Old Vittorio Pirbazari Died in the Gym! Why Fit Men Can Have Heart Attacks

Study Shows Delaying Surgery by Just 42 Days Increases the Risk of Death from Breast Cancer

According to a Study Lowering Your "bad" Cholesterol Can Reduce Dementia Risk by 26 Percent

"Top Gun" Actor Passes Away Val Kilmer Ignored These Symptoms When He Had Throat Cancer

Study on multiple sclerosis Certain vitamin could slow down the onset of MS

Hollywood Star Fit for "White Lotus"! Training and Nutrition from Patrick Schwarzenegger

Recognize Warning Signs These Skin Changes May Indicate Advanced Liver Cirrhosis

Exercise on the pull-up bar Why You Should Train Dead Hang and How Long You Should Be Able to Hang for

Caries Through Training? Why Athletes Often Have Bad Teeth — and What Helps

Study Shows How the Combination of Intermittent Fasting and Training Affects Body Fat and Muscle Mass

Tips from a Personal Trainer How to Do Twice as Many Burpees in 30 Days as You Can Now