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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Strength Tests Show Where You Stand in Your Training

For Orientation Take the Strength Test: 6 Exercises to Gauge Your Fitness

Feet Can Change With Age

Feet Change With Age Why Women Over 40 Suddenly Find Their Shoes Don't Fit Anymore

Is There a Connection Between GLP-1 Medications and the Sense of Smell?

Do GLP-1 Medications Alter the Sense of Smell? Why Users of the Weight Loss Injection Spend More on Perfume

Cable Flys Are Better Than Butterfly

Cable Machine Chest Workout Cable Flys: The Proper Execution of the Chest Exercise

Starting at age 40, women may notice that the effects of alcohol become more pronounced for them.

Expert Explains Why Women Over 40 May Experience Changes in Alcohol Tolerance

The Toughest Hyrox Discipline

Hyrox Discipline Burpee Broad Jump: Execution, Impact, and HYROX Rules

Sperm Quality and Count Decline

Study Surprising Factor That Can Affect Sperm Quality

What Becomes More Important After 50: Strength Training or Cardio?

Expert Explains Strength Training or Cardio? How to Exercise Properly After 50

Achieving Diabetes Remission Through Exercise and Calorie Restriction–Is It Possible?

Study Can Diabetes Be Reversed with Strength Training and a Strict Diet?

Former Navy SEAL Jocko Willink

Motivation Booster Former Navy SEAL Jocko Willink (55) Reveals Mental Tricks for Training

Tattoos Can Complicate Skin Cancer Screenings

Expert Offers Tips Prevent Skin Cancer: What to Know Before Getting a Tattoo

Drink Karies

Surprising Study This Drink Could Prevent Cavities

Where Do People Live the Longest in Germany?

Life Expectancy Where People in Germany Live the Longest

Dave Bautista will play the lead role in the "God of War" film adaptation.

For 'God of War' Series After Significant Weight Loss: Dave Bautista Had to Gain 20 Pounds of Muscle

Hand-Foot-and-Mouth Disease: How Dangerous Is It?

Not Just Children Affected Highly Contagious! Signs of Hand, Foot, and Mouth Disease

Salt and High Blood Pressure

Not Just Salt! This Mineral Is Important for Blood Pressure, Study Finds

indoor pool

According to the ranking The Best Indoor Pools in Germany

breakfast

Distribute Calories Wisely Does a Big Breakfast Really Help You Lose Weight Faster?

Man Urinating While Standing

Research Sitting or Standing to Urinate: What's Healthier for Men?

It may make a difference for hospital patients whether they are treated by a male or female doctor.

Study Treatment by a Male or Female Doctor–It Makes a Difference!