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An optimally fitting running shoe is crucial for running success–use this trick to improve the fit.

Wide forefoot, aching toes... Lace Up Your Running Shoes – 6 Tricks Every Runner Should Know

Your Running Shoe Doesn't Fit? Don't Panic. Here Are 6 Lacing Tricks to Solve Minor Fit Issues.

A couple rides their bikes through Hamburg

Tips From the "BIKE BILD" Expert How to Get Your Bike Ready for Summer

When the sun shines, motivation to hop back on the bike increases. FITBOOK shows you how to get it back in shape.

Fitness influencer GNTM's Gerda: "I'm not very satisfied with my body at the moment"

Fitness Enthusiast and GNTM Contestant Gerda Lewis in an Exclusive FITBOOK Interview: She Talks About Her Urge to Move and Training with Augmented Breasts.

Interview How the Geissens Stay Fit

"The Geissens" have been captivating TV audiences for years. Now, FITBOOK caught up with Carmen and Robert Geiss for a quick fitness interview.