Beach body

To achieve a flat stomach, start by working out your legs and glutes—not just with sit-ups.

Fitness Myth Debunked If You Want to Lose Belly Fat, You Should Focus on Training Two Other Parts of Your Body

What is the most effective workout for a flat stomach? If you want to lose belly fat, focus on your glutes and legs, says the expert.

Today is all about animals! We're doing Animal Moves–today: frog jumps.

Personal Trainer Shows How It's Done Animal Moves: The Right Technique for Frog Jumps

Exercises based on the Animal Moves training method are highly effective for the body. Personal trainer Erik Jäger explains frog jumps.

Fitness influencer GNTM's Gerda: "I'm not very satisfied with my body at the moment"

Fitness Enthusiast and GNTM Contestant Gerda Lewis in an Exclusive FITBOOK Interview: She Talks About Her Urge to Move and Training with Augmented Breasts.