Muskelaufbau und Krafttraining

Fitness Experts Explain Prevent Muscle Loss After 40! This Training Plan Will Help

Two fitness experts reveal how to counteract muscle loss after age 40, with tips for optimal training. Read more on FITBOOK.

Training of the Bodybuilding Legend Arnold Schwarzenegger's 20-Minute Workout Sets Muscles on Fire

Arnold Schwarzenegger has shared a workout that trains all major muscles in 20 minutes. Find out which exercises he relies on at FITBOOK.

5 Isometric Plank Variations for a Strong Core

Deep Musculature 5 Isometric Plank Variations for a Stable Core

These isometric plank variations for the core primarily target the deep muscles. The focus is on body tension, control, and stability.

FITBOOK Interview Fitness Icon Mark Lauren: "I Want Training to Be as Addictive as Possible"

Training With Your Own Body Weight: Mark Lauren's Principles for Real Progress in Just Minutes a Day

Expert Explains Different Grip Variations in Deadlifting and When to Use Them

Especially during deadlifting, you can see numerous grip variations at the gym. An expert explains which ones are suitable.

For the Core Muscles Five Exercises That Perfectly Prepare You for Squats, Deadlifts, and Push-Ups

To correctly perform push-ups, squats, and deadlifts, you need a strong core—these exercises can help. FITBOOK shows you how.

FITBOOK author Nina Ponath did push-ups every day for two weeks.

FITBOOK Author Takes on Fitness Challenge "I Did Push-ups Every Day for Two Weeks, and Here's What Happened."

FITBOOK author Nina Ponath shares what happens when you do push-ups every day for two weeks. She completed the challenge!

From Rucking to Rebounding For a Great Figure! Six New Trend Sports You Should Try

Are you familiar with piloxing or rucking? FITBOOK introduces the latest fitness trends that will help shape your figure.

Jumping Squats Why Jump Squats Are So Effective and What to Watch Out For

Looking for a new fitness challenge? We recommend jump squats. Learn what to watch out for here.

A woman doing push-ups on a balance board

Benefits, Execution Vary Push-up Training with a Balance Board

A balance board can be used for various exercises, including push-ups. You can find out what you need to bear in mind here.

How can you do more repetitions on the bench press?

Training Tips from an Expert Who Can Double their Bench Press Weight in One Month — and How to Do It

Doubling the weight you can bench press within 1 month is an ambitious goal. But not impossible!

More Variety 4 Rowing Workouts on the Machine for Beginners

Rowing promotes muscle building and endurance - but which workouts can you do on the rowing machine as a beginner?

With smart training, you can quickly increase the weight used for squats.

Fitness Expert Explains How Squat Challenge! Double Your Training Weight in One Month

FITBOOK fitness expert Alina Bock explains how to double your squat training weight in one month with incremental increases.

Dead Hang: A woman hangs from a pull-up bar

Exercise on the pull-up bar Why You Should Train Dead Hang and How Long You Should Be Able to Hang for

The dead hang is an underestimated strength exercise. FITBOOK explains what it does and what you should bear in mind.

Exercise 2 days a week: Woman does squats

Plan for the Gym Time-Saving! How to Train Effectively on Just 2 Days a Week

With tips from bikini athlete Lisa Maus, you can train effectively even on just two days a week.

Personal Trainer Explains How Pull-Ups with a Band — How to Learn Real Pull-Ups

Pull-up beginners can use a band to help them learn pull-ups. FITBOOK explains how and with which exercises.

Muscle Occlusion Training What is Blood Flow Restriction Training, and How Dangerous Is It?

Blood Flow Restriction or Kaatsu is a training method in which the blood flow in the arms or legs is restricted. FITBOOK explains it.

Indoor Rowing What Makes Training on the Rowing Machine So Effective and What You Should Look Out for

Training on the rowing machine, also known as indoor rowing, is an effective strength and endurance workout. The right technique is key.

Instead of a Steroid Injection Man Eats 900 Eggs to Build Muscle — How an Expert Assesses the Experiment

A YouTuber eats 900 eggs in a month to build muscle. What a nutrition expert thinks of the experiment.

Performing Push-Ups Correctly Typical Mistakes that Many People Make When Doing Push-Ups

Push-ups are a popular self-weight exercise - but as simple as they sometimes seem, mistakes are often made.

Daniel Schwarzenberger shows off his muscles

FITBOOK Author "14 weeks Until the Bodybuilding Championship - This Is how I Train Now"

Daniel Schwarzenberger is taking part in a bodybuilding championship in May 2025 at the age of 40 - and is now revealing his training.

10 exercises How you can recreate gym equipment exercises at home

Some equipment exercises are particularly popular in the gym - but with these exercise suggestions you can also do them at home!

Paul Mescal at the "Gladiator II" premiere in Sydney

Actor Paul Mescal "Gladiator II" star: "I ate 5,000 calories a day"

Paul Mescal plays the leading role in "Gladiator II", for which he had to prepare with a lot of training and a balanced diet.

Mother-daughter workout How "Beverly Hills, 90210" star Jennie Garth (52) keeps fit during the menopause

Despite some menopausal symptoms, "Beverly Hills, 90210" star Jennie Garth (52) is fit. FITBOOK shares Garth's workout.

Sport can play an important role in lipoedema therapy

Trainers and those affected explain What women with lipedema should look out for when exercising

Exercise can help people with lipedema with their symptoms. A trainer and a sufferer explain what they should look out for.

Daniela Katzenberger shows off her muscles

2nd place in the fitness contest The workout that helped Daniela Katzenberger achieve an incredible transformation

Within a year, Daniela Katzenberger has undergone a transformation and put on a lot of muscle mass FITBOOK presents Katzenberger's workout.

Trainer explains Glute bridge vs. hip thrust - which exercise is more effective for the glutes?

You can train your bottom with both the glute bridge and the hip thrust. Our expert reveals which exercise is more effective.

She shows her workouts on social media Singer Lizzo wants to get fitter with this workout

Singer Lizzo is taking some time out, but she's not missing out on training. FITBOOK reveals exactly what Lizzo's workout looks like.

Expert explains Nutritional recommendations for strength athletes - what and when you should eat to build muscle

The optimum nutrient ratio for a successful build-up phase for muscle metabolism. FITBOOK shares nutritional recommendations.

Woman achieves incredible transformation at over 70

Only started training 8 years ago The incredible transformation of a 78-year-old

It's never too late to start exercising - as proven by the incredible transformation of a 78-year-old. Read more about her journey on FITBOOK.