Nährstoffe

Expert Tips 3 Methods to Preserve Vitamins While Cooking

Vegetables are packed with vitamins, provided they are not destroyed during cooking. Here are methods to preserve vitamins when cooking.

Consumer Advocates Provide Clarity Is Sea Salt Better Than Regular Table Salt?

Sea salt is believed to contain more minerals, such as iodine, and was long considered healthier. However, consumer advocates clarify that this is a misconception.

International Study If You Want to Stay Fit at 60, You Should Focus on Berries and Black Tea

According to a study, flavonoids from berries and similar foods aid in healthy aging. Even small changes in your diet can have an impact.

Expert Weighs In An Overlooked Fish Species That Is Extremely Healthy

Leave the salmon to one side: nutrition expert Prof. Dr. Nicolai Worm explains why mackerel is even more healthy.

Harvard study 60 percent of the world's population is deficient in 4 important nutrients

According to a Harvard study, a serious nutrient deficiency of four vitamins and minerals affects the entire world population.