The magazine for fitness, health and nutrition

From a stratospheric jump to scandals and a paragliding accident: Baumgartner's life of extremes.

Four Simple Recipes for Sweet Treats from the Air Fryer–Low-Fat, Sugar-Free, and Perfect for Mindful Snacking.

Fitness coach Markus Bremen explained to FITBOOK the optimal number of push-ups per day—from beginners to advanced levels.

Soccer player Alisha Lehmann plays for Juventus and represents Switzerland in the European Championship. What does the influencer's workout look like?

According to the study, consuming pistachios, especially in the evening, could positively affect the gut bacteria profile of prediabetics.

Do you have an air fryer and want to try some low-carb recipes? Here are four quick recipes.

Despite Low Numbers, Tuberculosis Cases Are Rising Again: Who Is Most Affected and What Offers Protection

Squats are perfect for working out the glutes and legs—various variations provide fresh training challenges.

According to studies, the sugar substitute erythritol increases the risk of strokes and heart disease. Here's what might be the reason.

In an interview, expert Prof. Ott explains the connection between high blood pressure and depression and shares tips on how to combat hypertension.

Experts explain what regular consumption of pornography can trigger in the brain and when it becomes a disorder.

Some medical expenses can be deducted from taxes. FITBOOK gives an overview of the conditions that must be met.

Researchers test the herpes virus against melanomas: new hope for advanced skin cancer. FITBOOK explains what's behind it.

Two fitness experts shared with FITBOOK the "longevity strategies" they personally rely on for a long and healthy life.

Kaufland has issued a recall for a berry mix. Find out if your product is affected at FITBOOK.

What to do about corns? Learn how corns develop, how to identify them, and what remedies can help.

Stress Permanently Damages the Heart: Why the Vagus Nerve Is Crucial and How to Activate It

A study identifies diet as the main cause of obesity—surpassing even lack of exercise. Not surprising, says expert.

Lose Pounds with Fried Foods? FITBOOK Presents Four Vegetarian Air Fryer Recipes for Weight Loss.

FITBOOK editor Julia Freiberger presents summer recipes for the air fryer that are light, healthy, and quick to prepare.

Is porridge healthier than oatmeal with milk, or does it make no difference? A FITBOOK nutrition expert explains.

FITBOOK Editor Presents Five Nutrient-Rich Air Fryer Recipes That Are Quick and Truly Filling

How to Master Smart Meal Prep in 90 Minutes The air fryer saves time and effort while delivering surprisingly great flavor.

More Than 20 Air Fryers Tested: These Five Models Excel in Taste, Convenience, and Energy Efficiency. FITBOOK Provides an Overview.

Boosting alertness and helping with type 2 diabetes, cardiovascular diseases, and even osteoporosis. FITBOOK reveals the effects of black tea.

A study analyzed which foods are included in diets considered beneficial for healthy aging processes. FITBOOK reveals foods that slow aging.

Consume fewer calories and do more endurance sports? Personal trainer Jörn Giersberg recommends a specialized weight loss training instead.

Planks are a challenging exercise where numerous mistakes can occur. The problem: These errors make the exercise ineffective.

Looking for some classic exercises that are easy to do at the gym or at home for your shoulders? We have six ideas for you.

A firm, well-rounded butt is a fitness goal for many. FITBOOK summarizes the exercises that can help you achieve this.

Two fitness experts explain on FITBOOK why core training is so important and share their favorite core exercises.

How Do You Stay Fit During a Long Break from Sports? FITBOOK writer Nina Ponath recently faced this challenge.

If you're looking to do more push-ups and break your own record, training with "Iceman" Wim Hof might help you succeed.

The influence of the female cycle is particularly relevant in the "Challenge60" by extreme athlete Josefine Rutkowski. FITBOOK interview.

Children Are Not Active Enough–Despite Their Natural Urge to Move A study reveals alarming trends.

FITBOOK author Friederike Ostermeyer experienced forest bathing under guidance. How "Shinrin Yoku" changed her perception.

What makes people in blue zones live long and healthy lives? FITBOOK shares 9 everyday rules with remarkable effects.

If the father's mental health is poor, it affects the entire family—but it seems to impact his child in a particular way.

What does the term asexuality actually mean? A topic often misunderstood and in need of greater awareness.

What Does Living by the Clock Do to Our Sleep? Melanie Hoffmann, an aspiring sleep coach, explores this question.

Michelle Obama appears to be well-informed when it comes to sleep. She follows several important rules for a healthy night's rest.

Haven't exercised in a long time? Or never really started with sports? These tips will finally help you find the motivation to get active.

How dopamine and smartphone stimuli affect our sense of happiness—and what truly helps against digital overload, as explained by FITBOOK.

What happens in the male brain during sex? A mouse study of all things provides exciting clues. What they mean.