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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

"The World's Greatest Stretch"

Stretch Your Body in 2 Minutes Are you familiar with the "World's Greatest Stretch"?

Obesity Illustration

Obesity Epidemic Researchers Identify Main Cause of Severe Obesity

COVID-19 Symptoms 2023

Current Situation Watch Out for These COVID-19 Symptoms Now

Skin Care With Hydrogen Peroxide–Beneficial or Harmful?

Asked at the Dermatologist's Office Hydrogen Peroxide in Skincare–How Harmful Is It?

Puppy Yoga Munich

Relaxation Guaranteed! Puppy Yoga–the Cutest Version of Downward Dog

Preventing Fatty Liver Through Diet

Combination Is Key Analysis Shows Which Diet Can Prevent Fatty Liver

Hidradenitis suppurativa occurs in areas of skin folds and often in the genital region. Many affected individuals feel ashamed.

Often occurs in the genital area Hidradenitis Suppurativa–The Skin Condition Many Avoid Treating Out of Shame

The Brazilian Butt Lift is considered one of the most dangerous cosmetic surgeries. In Argentina, another patient has now died as a result of the procedure.

Kidney Failure After Cosmetic Procedure Another Model Dies from Brazilian Butt Lift: Why This Beauty Procedure Is So Risky

Personal Trainer Erik Jäger Leads 5-Minute Intense Ab Workout

Personal Trainer Erik Jäger Shows How It's Done Intense 5-Minute Workout for a Flat Stomach

Some women experience breast pain before and during their period.

Expert Explains What to Do About Breast Pain Before and During Menstruation

Girl Takes a Children's Dietary Supplement

Consumer Centers Experts Criticize Dietary Supplements for Children

Woman With Symptoms of Electrolyte Deficiency

Nonspecific Symptoms How to Recognize an Electrolyte Deficiency

Man Takes Melatonin Tablet

Sleep Hormone Do Melatonin Sprays or Tablets Really Help You Fall Asleep?

Hormone Test for Men

Men's Health Urologist Explains: You Can Save Money on Testosterone Saliva Tests

Time Under Tension (TUT): Muscular Man Performing Dumbbell Rows

Sports Scientist Explains It "Time Under Tension"–The Training Method for Optimal Muscle Growth

Dehydrated Skin Test

Doctor Responds Can a 3-Second Skin Test Reveal Dehydration?

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Single-Use Straws Experts Warn of Contaminants in Paper Straws

A Woman with Red Tattoos

Skin Health Are Red Tattoos Really Harmful? Dermatologist Explains the Risks

The so-called thrusters, a variation of squats, are one of the three exercises in the Bergeron Beep Test.

Fitness Test What You Need to Do in the Infamous "Bergeron Beep Test" from CrossFit

A balanced diet is essential for getting enough minerals.

Micronutrients Minerals: Types, Functions, and Requirements