The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Exercise at the right time can reduce the risk of diabetes and obesity

Study from Germany Exercise at the Right Time Reduces the Risk of Obesity and Diabetes

Training for heart patients: Man during exercise ECG

Study Provides Findings Which Type of Training is Best for Heart Patients

Personality Types and Dementia Risk

Personality Types 3 Psychological Profiles That Determine Your Risk of Dementia According to a Study

Eating during pregnancy

Caution! What Pregnant Women Should Pay Attention to in Their Diet

Woman with Alzheimer's in REM sleep

Study with Over-70s Certain Sleep Pattern Apparently an Early Sign of Alzheimer's Disease

A baby with a fever cries

Children's Health What Parents Should Know When Their Baby Has a Fever

Prostate cancer diet: symbolic image

Research How Diet Can Influence the Risk of Prostate Cancer

Lung cancer

Besides Smoking Disturbed Sleep-Wake Rhythm Promotes the Development of Lung Cancer

Woman craves sugar - caused by an intestinal bacterium

According to a Study Certain Intestinal Bacteria Causes Sugar Cravings

Archer Push-Ups

Push-up Variation Archer Push-up: Proper Technique, Targeted Muscles, and Common Mistakes

Daniel Schwarzenberger shows off his muscles

FITBOOK Author "14 weeks Until the Bodybuilding Championship - This Is how I Train Now"

Snow Blindness Especially Dangerous for Children

Children's Eyes Are Especially Sensitive What Is Snow Blindness and How Dangerous Is It?

Physical fitness appears to have a positive effect on cancer mortality risk in cancer patients

Studies These Underestimated Factors Can Almost Halve the Risk of Dying from Cancer

Sphinx Push-Up

Strength Training Sphinx Push-up: The Bodyweight Exercise for Stronger Triceps

Carbonated water could help you lose weight

Study Can Carbonated Water Help You Lose Weight?

Keeping motivation for sport high is not that easy

Senada Greca Celebrity Trainer Reveals Simple Trick That Motivates You to Exercise in Long Term

Trapezius muscle

Shoulder Girdle Muscles Trapezius Muscle - Anatomy, Function, and Exercises

Sport during pregnancy has positive effects

Fitness Trainer Explains The Positive Effects of Exercise During Pregnancy

Prostate cancer

Researchers Identify How Certain Genes Influence the Risk of Prostate Cancer

Norovirus

Gastrointestinal Infection Symptoms and Treatment of Norovirus in Children