The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Indoor cycling to lose weight

Trend Sport 2024 How Effectively Indoor Cycling Helps You Lose Weight

Rosa Mota

Rosa Mota Former Olympic Champion (66) Sets New World Record in the 10 km Run

Woman touches her face

Psychological Origin The Reason People Touch Their Faces So Often

Konjac noodles in a plate

Watch Out! Lose Weight Thanks to Spaghetti? What Konjac Noodles Can Do

A woman drinks coffee

According to a Study Drinking Coffee at this Time of Day Increases Your Longevity

The illness primarily affects children under the age of 10, but adults can also become infected.

Not Just Children Affected Highly Contagious! Signs of Hand, Foot, and Mouth Disease

Irritable Bowel Syndrome and Erectile Dysfunction

Cross-Sectional Analysis A Common Condition Can Double the Risk of Erectile Dysfunction

To do push-ups correctly, you need to pay attention to your body posture and tension.

Personal Trainer Shows How It's Done Do Push-ups Correctly: How to Avoid Mistakes

A woman measures her blood sugar level

Study Reveals 2.2 Million New Cases of Diabetes Are Attributable to Certain Drinks

Tom Holland has revealed details about his diet

Hollywood Star What Tom Holland Eats on a Typical Day

Antibiotics

According to the Study This Nutrient Deficiency Can Overcome Existing Antibiotic Resistance

Stomach cancer

Researchers Alarmed! More and More Cases of Stomach Cancer in People Under 50

Sports economist Daniel Schwarzenberger wants to return to the natural bodybuilding stage

Sports Scientist Dares The 2nd Attempt Should Succeed! Back on the Bodybuilding Stage at over 40

Itchy armpits are usually harmless

Not Always Harmless Itchy Armpits Can Indicate These Cancers

Protect your heart with breakfast

Calories and Nutrients The Ideal Breakfast to Protect Your Heart

Man drinks alcoholic beverage

According to Studies Just One Alcoholic Drink a Day Can Cause the Brain to Shrink

A man with a smartwatch smokes at his desk

Study How a Smartwatch Can Help You Quit Smoking

A woman performs kickbacks on the cable machine.

Strength Exercise For a Toned Butt: The Proper Execution of Cable Kickbacks

Woman with a stomach ache

For a Feeling of Fullness 11 Tips on How to Stimulate Digestion

Apparently there is a link between the consumption of fish and skin cancer

Study by Brown University One Food Can Significantly Increase the Risk of Skin Cancer