FITBOOK editor-in-chief Melanie Hoffmann likes to combine home workouts and gym training within a week.

Actress Brooke Shields is in top shape at 60—FITBOOK reveals the workout she relies on to stay fit.

In the comprehensive BILD test, not only expensive electric toothbrushes impressed. Find out what was tested and the results.

Ben Wang is the new Karate Kid in "Karate Kid: Legends"—joined by Jackie Chan and the original Karate Kid, Ralph Macchio.

What Does Living by the Clock Do to Our Sleep? Melanie Hoffmann, an aspiring sleep coach, explores this question.

Michelle Obama appears to be well-informed when it comes to sleep. She follows several important rules for a healthy night's rest.

In "The Last of Us," he impresses as a tough survivalist, and in Cannes, he charmed with his strong arms. We're talking about Pedro Pascal!

FITBOOK editor-in-chief Melanie Hoffmann shares how she stays active with a specific combination of gym and home workouts.

Photo comparisons show: Natascha Ochsenknecht has lost a lot of weight in just one month. What's behind it.

Many people dream of beautiful, strong arms - the following arm exercises help to make this a reality. Can be done anywhere without equipment!

It is well known that cholesterol plays a role in heart health - but what about dementia? A new study provides clues.

A vitamin D deficiency can increase the risk of MS. Supplementation can apparently even help during an initial attack.

Is it a good idea to combine training with interval fasting if you want to lose body fat but not muscle mass?

Actress Mikey Madison trained hard and overcame many an obstacle to make a convincing appearance as a pole dancer in the film "Anora".

Why do some people suffer coronavirus vaccine damage? A study investigated possible reasons for post-vaccination syndrome.

Which insects are actually permitted as food in the EU? And how can you tell if food has insects as an Ingredient?

According to studies, almonds can not only help build muscle, but also prevent muscle soreness. FITBOOK presents the study findings.

What is the link between diet and prostate cancer? US researchers have taken a closer look at this in a study. With interesting results.

Does it make a difference to weight loss whether you drink still water or carbonated water? A new study analyses this.

The motivation to exercise often ebbs away quickly. Celebrity trainer Senada Greca has a simple trick to avoid this.

Fish is considered healthy - but if you eat too much of it, you run the risk of developing skin cancer. This is the conclusion of a US study.

Researchers have identified a factor that is apparently responsible for more heart disease worldwide than smoking.

Endurance sport instead of Viagra? This is apparently one way to treat erectile dysfunction. This is the result of a study.

With training from celebrity trainer David Kingsbury, actor Aaron Taylor-Johnson underwent a transformation for "Kraven".

Strength training is great for building muscle, but does an endurance unit have an effect on it? Swedish researchers have investigated this.

Body weight or fitness - which is more important for health? A meta-analysis of 20 studies has the answer.

The EU Commission wants to extend the smoking ban to outdoor areas. How harmful is passive smoking in the fresh air?