#INJU

Some women respond to weight gain during menopause with even more cardio. FITBOOK reveals why this isn't a smart strategy.

The longer, the heavier? According to a new study, people who work more hours than average each day are more likely to be overweight.

Weed or Superfood? Our nutrition expert reveals which nutrients make ground elder so healthy—and whether it can be used as a medicinal herb.

After 50, muscle mass decreases. Dr. Michael Despeghel explains how men over 50 can become more athletic again through training and nutrition.