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Iron Cage

The training concept can also be applied to bicep curl exercises.

Strength Sports "Effective Repetitions": This Method Maximizes Muscle Stimulation

The training method of "effective repetitions" focuses on quickly fatiguing the muscle. Here's how the principle works.

There is no optimal number of repetitions for perfect muscle building.

Interview with a Fitness Expert How Many Repetitions Are Ideal in Strength Training?

Learn why high repetitions in strength training can be effective when the effort is right–including TUT, technique, and practical tips.

Supersets increase training intensity and thereby promote muscle growth.

Give it a try! Superset Training: Build More Muscle and Lose Fat

More Muscle, Less Fat: Superset Training Is Especially Effective and Time-Saving How it works and the different variations available.