The magazine for fitness, health and nutrition

Meditation and mindfulness

NDSR, developed by Andrew Huberman, can reduce stress, improve sleep, and be more restorative than a nap.

NSDR (Non-Sleep Deep Rest) How to Reduce Stress with Non-Sleep Deep Rest

What is non-sleep deep rest? FITBOOK examines the practical technique to enhance focus, sleep quality, and calmness.

Forest Bathing: A Personal Experience Report

FITBOOK Author Tested Shinrin Yoku "What Forest Bathing Did to My Perception"

FITBOOK author Friederike Ostermeyer experienced forest bathing under guidance. How "Shinrin Yoku" changed her perception.

Exercises for Relaxation: Luise Walther

With Video Exercises for Relaxation and Unwinding

Some people experience constant stress and find it difficult to relax. Exercises that promote relaxation can help in these situations.