The magazine for fitness, health and nutrition

FITBOOK editor-in-chief Melanie Hoffmann shares how she stays active with a specific combination of gym and home workouts.

Long working hours can be stressful—and may even lead to physical changes in the brain, according to a new study.

Fentanyl is increasingly being abused as a drug. Why this opioid is so dangerous and what is currently happening in Germany.

FITBOOK lists beverages that, along with a health-promoting lifestyle, can positively influence cholesterol levels.

Christopher Schwarzenegger, the youngest son of Arnold Schwarzenegger, has turned his life around and is now super fit.

Participants in a study experienced a significantly reduced craving for alcohol after just a few months of using weight-loss injections.

A pill to combat unwanted fat is coming soon: A pharmaceutical company has successfully tested its new tablet for weight loss.

Natural morning light: when it helps with waking up—and when it might do more harm than good, according to a new study

How often should you brush your teeth? An expert offers tips on dental hygiene to help maintain healthy teeth for as long as possible.

What causes tailbone pain? Explanations of causes such as falls, poor posture, or pregnancy, along with tips for relief.

According to a new study, the daily cup of coffee has a positive effect on insulin levels. One gender appears to benefit particularly.

Runner's knee manifests as pain on the outside of the joint while jogging. An orthopedic specialist offers tips on how to alleviate it.

Tardive, eruptive, or senile hemangiomas—those small red spots on the skin go by many names. FITBOOK explains what they are all about.

In many countries, men are more affected by three common diseases than women — and they also die from them more often.

Unusual study results: Apparently, champagne can protect against heart disease. FITBOOK explains the details behind this finding.

Sudden bruising or joint pain? Understanding hemophilia, who is at risk, and how can you recognize the warning signs.

A Canadian study has examined a possible link between cannabis use and a subsequent dementia diagnosis.

Raw milk can make you sick, despite potential benefits. Who is at risk, what studies say, and what to watch out for when drinking raw milk.

According to a study, flavonoids from berries and similar foods aid in healthy aging. Even small changes in your diet can have an impact.

What nutrition best promotes recovery after training? An analysis reveals the ideal amounts of carbs, protein, caffeine, and more.

Germans love white asparagus and attribute various health benefits to it, but is that true, and how does the green variety compare?

The social media trend "God's Food" emphasizes a natural and primal diet. But how healthy is this concept really?

The Chagga diet is an East African dietary approach that emphasizes a plant-based and high-fiber diet.

Delicious air fryer recipes for everyday life — quick, easy, and with a special taste. Try our FITBOOK editor's favorite air fryer recipes!

Endometriosis patients often struggle with severe pain. However, a study suggests a beneficial link between diet and endometriosis pain.

What diet should you eat to age healthily and stay fit? A recent study on the link between diet and healthy aging has the answer.

Acrobatics and yoga combine to create acroyoga—a partner workout that can look spectacular. Here's what it's all about.

A personal trainer explains to FITBOOK how long men and women should be able to row to maintain basic fitness.

To correctly perform push-ups, squats, and deadlifts, you need a strong core—these exercises can help. FITBOOK shows you how.

"Crunning" involves training on all fours. FITBOOK explains the unconventional workout method.

FITBOOK author Nina Ponath shares what happens when you do push-ups every day for two weeks. She completed the challenge!

Are you familiar with piloxing or rucking? FITBOOK introduces the latest fitness trends that will help shape your figure.

Looking for a new fitness challenge? We recommend jump squats. Learn what to watch out for here.

A balance board can be used for various exercises, including push-ups. You can find out what you need to bear in mind here.

Doubling the weight you can bench press within 1 month is an ambitious goal. But not impossible!

Haven't exercised in a long time? Or never really started with sports? These tips will finally help you find the motivation to get active.

How dopamine and smartphone stimuli affect our sense of happiness—and what truly helps against digital overload, as explained by FITBOOK.

What happens in the male brain during sex? A mouse study of all things provides exciting clues. What they mean.

"Sleepmaxxing" stands for the optimization of sleep quality and a social media trend. FITBOOK spoke to an expert about it.

Diet can influence the risk of depression — according to a study, citrus fruits can reduce this risk. FITBOOK analyses the results.

Why do some people go gray early? Researchers are on the trail of a cause for sudden gray hair that has nothing to do with genes.

Researchers set out to find an alternative treatment for depression. They studied the influence of tomatoes on depression.

Can character traits influence health? According to a study, there are 3 personality types that determine your risk of dementia.

Even if we don't want to, we unconsciously touch our faces all the time. The reasons are psychological. Read more on FITBOOK.