Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Workouts on Demand FITBOOK Move Jam 2021 – Session 2 for Follow-Up Training

6-Minute Workout With a Chair High-Intensity Mini-Workout for On-the-Go

Mouse Study Provides Insights Consequences of Little Exercise and Poor Diet in Childhood for Adulthood

3,000 new cases per year What Does a Diabetes Diagnosis Mean for Children?

Based on tests Athletic Kids Perform Better in School, Swiss Study Claims

Home Workout Strength endurance, coordination, and ankle work for runners

Researcher Warns Frequent yelling permanently damages children's brains

Caffeine Content How Dangerous Are Energy Drinks for Children and Teens?

Transformations During Lockdown TV Host Aleksandra Bechtel, 48: "I no longer felt comfortable in my body."

How to Work With a Personal Trainer Single-leg deadlifts make deadlifting even more effective

Fears, Eating Disorders, Depression How Sick Are Children and Adolescents Getting From the Pandemic?

Train for 40 Minutes with Shagel Butt Exclusive Workout With "Germany's Fittest Man Over 40"

Quick, Healthy Cooking Sweet Potato Toasts in Four Delicious Varieties

Initial Studies Underway When Will the COVID-19 Vaccine Be Available for Children?

11 Nutrition Myths Examined Dark bread is healthier than light bread, and eating salad in the evening disrupts sleep.

Can Fat Be Transformed Into Muscle? 10 Popular Training Myths Examined by Experts

Protection, Therapy Scarlet Fever–Highly Contagious and Not Limited to Children

Personal Trainer Shows How It's Done Animal Moves: The Right Technique for Frog Jumps

40-Minute Full-Body Workout Burn Fat Effectively with Personal Trainer Argi's HIIT Workout

With Video Nutrient Powerhouse: "Protein Flips" – Three Recipes for Shakes with Raw Egg