Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Cause, symptoms, and prevention How do you get rid of a sty?

Study from the USA Eating fish during pregnancy can reduce the baby's risk of autism

Pelvic floor training Why women and men should do Kegel exercises

Physician explains Why footballers spit on the pitch so often

Neurologist explains Why do you sometimes have a headache after crying?

Study shows What the dentist can find out about your sleep

"Buffy" star Sarah Michelle Galler (47) keeps fit with this workout

According to the study What your sleeping position reveals about your risk of Alzheimer's disease

According to study New drug could be more effective than Ozempic for weight loss

Many women avoid it Do breasts shrink through strength training?

More than superstition Fear of Friday the 13th? Expert explains when it can be pathological

Study shows Even small amounts of alcohol can increase the risk of dementia

Animal Moves Learn the Spiderman walk in 5 steps

Study shows By 2050, 39 million deaths are expected to be attributable to antibiotic resistance

Cambridge study Butter, cheese, and fatty meat can increase the risk of death

FITBOOK Experts Pediatric dentist Dr. Anne Heinz warns: "I would rate sugar similarly to cigarettes"

Instead of remaining loyal to a product Should you change your toothpaste regularly?

Ask the expert Does menopause also occur in men?

Regular scans Study shows how pregnancy changes the mother's brain

Scientifically proven The 5 best methods to stimulate muscle growth