Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Can Fat Be Transformed Into Muscle? 10 Popular Training Myths Examined by Experts

Protection, Therapy Scarlet Fever–Highly Contagious and Not Limited to Children

Personal Trainer Shows How It's Done Animal Moves: The Right Technique for Frog Jumps

40-Minute Full-Body Workout Burn Fat Effectively with Personal Trainer Argi's HIIT Workout

With Video Nutrient Powerhouse: "Protein Flips" – Three Recipes for Shakes with Raw Egg

Daily Tip for Coping with COVID-19 What helps prevent glasses from fogging up while wearing a mask?

You can do it too! Burn 100 Calories in 8 Minutes With Burpees

Parents Should Definitely Take Preventive Measures! Even children can develop fatty liver disease–with potentially serious consequences.

Staying Fit During Lockdown 40 Minutes of HIIT Training–Burn an Extreme Amount of Calories

Healthy Holiday Recipe Stuffed Cornish Hen with Ricotta and Mushrooms as a Light Alternative for Christmas Dinner

Without Sugar, Wheat Flour and Butter Delicious Pistachio Matcha Cookies

Study from Germany Study: Children Were More Active During First Lockdown Than Before COVID-19

Staying Fit at Home Home Workout in Tabata Style With Fernanda Brandão

Olympic Champion Shows It Legs and Glutes Intensive: 10-Minute Workout with Kevin Kuske

Wide forefoot, aching toes... Lace Up Your Running Shoes – 6 Tricks Every Runner Should Know

Strength, Athleticism, Endurance Home Workout With Boxing World Champion Christina Hammer

Strong Core 10 Minutes of Yoga and Pilates with Fernanda Brandão

With Timo Kirchenberger 10-Minute Workout: Core Training Focused on the Back

60-Minute Strength Endurance Conquer Yourself–'Crossfit Challenge' for Home

Control Intensity Yourself Home Workout: Train Your Legs Bootcamp-Style in 25 Minutes