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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Personal Trainer Erik Jäger Leads 5-Minute Intense Ab Workout

Personal Trainer Erik Jäger Shows How It's Done Intense 5-Minute Workout for a Flat Stomach

Some women experience breast pain before and during their period.

Expert Explains What to Do About Breast Pain Before and During Menstruation

Girl Takes a Children's Dietary Supplement

Consumer Centers Experts Criticize Dietary Supplements for Children

Woman With Symptoms of Electrolyte Deficiency

Nonspecific Symptoms How to Recognize an Electrolyte Deficiency

Man Takes Melatonin Tablet

Sleep Hormone Do Melatonin Sprays or Tablets Really Help You Fall Asleep?

Colon Cancer in Younger Men: An Illustration of Colon Cancer

Study 7 Risk Factors for Colon Cancer in Men Under 50

Hormone Test for Men

Men's Health Urologist Explains: You Can Save Money on Testosterone Saliva Tests

Time Under Tension (TUT): Muscular Man Performing Dumbbell Rows

Sports Scientist Explains It "Time Under Tension"–The Training Method for Optimal Muscle Growth

Dehydrated Skin Test

Doctor Responds Can a 3-Second Skin Test Reveal Dehydration?

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Single-Use Straws Experts Warn of Contaminants in Paper Straws

A Woman with Red Tattoos

Skin Health Are Red Tattoos Really Harmful? Dermatologist Explains the Risks

The so-called thrusters, a variation of squats, are one of the three exercises in the Bergeron Beep Test.

Fitness Test What You Need to Do in the Infamous "Bergeron Beep Test" from CrossFit

A balanced diet is essential for getting enough minerals.

Micronutrients Minerals: Types, Functions, and Requirements

Woman Swims in Pool

Painful and Unhealthy! Common Mistakes in Breaststroke and Freestyle Swimming

Man With Sleep Apnea

U.S. President Joe Biden Affected Symptoms of Sleep Apnea and How to Prevent It

Former Swimming Pro Shares Trick to Prevent Goggles From Fogging

Former Professional Swimmer Reveals With This Simple Trick, Swim Goggles Won't Fog Up

Stand-Up Paddleboarding Tips: Man Surfs on a SUP

Stand-Up Paddleboarding: A Trendy Sport Technology, Safety, Equipment–Top Tips for SUP Beginners

Dangers of Swimming: Children Play in the Water at a Lake's Shore

Sudden Depth Beware: The Dangers of Swimming in Summer!

Froot Loops Children's Cereal

Sugary Sweet Breakfast Sugar Alert in Children's Cereals! 86 Out of 110 Fail "Stiftung Warentest" Evaluation

Feet During a Walk

Small Tips, Big Impact 6 Exercises That Turn Your Walk Into a Fitness Booster