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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Leg Workout: Fernanda Brandão's 10-Minute Routine

Bodyweight Training Beautiful Legs: 10-Minute Workout With Fernanda Brandão

10-Minute Mobility Workout by Fernanda Brandão

Flexibility and Strength 10-Minute Workout: Mobility Flow with Fernanda Brandão

10-Minute Workout: Athletic Trainer Timo Kirchenberger Presents an Intense Ab Workout Without Equipment

With Timo Kirchenberger 10-Minute Workout: Core Training Focused on Abs

Part 3 of the home workouts with CrossFit pro Hendrik Senf focuses on legs and glutes.

Staying Fit at Home 60 Minutes for Legs and Glutes–With CrossFit Pro Hendrik Senf

60-Minute Home Workout With CrossFit Pro Hendrik Senf

With CrossFit professional Hendrik Senf 60-Minute "Core" Workout – Strengthen Your Midsection

Home-Workout Lockdown

Control Intensity Yourself 40-Minute Full-Body Workout With CrossFit Pro Hendrik Senf

Rose hips are best picked from September to December. The later they are harvested, the riper the fruits become—and the fewer bitter compounds they contain.

Local Superfood The Underrated Benefits of Rosehip Powder–and How to Make It Yourself

Woman Swims

Take the Leap Adults Can Learn to Swim Too–Here's How!

Man in the Weight Room

Many athletes swear by it Is Deadlifting Without Shoes More Effective?

A toddler eats yogurt.

Yogurt, Pudding and More Put to the Test Which Children's Desserts From the Supermarket Are OK?

Left, the coronavirus; right, the flu virus.

WHO Guidelines What Is the Difference Between COVID-19 and the Flu?

Training Your Arms: Olympic Bobsled Champion Kevin Kuske Demonstrates Effective Exercises

Grab the Dumbbells 10-Minute Arm Workout for Advanced Athletes with Olympic Champion Kevin Kuske

Fitbook Reporter Steps Into the Cage With MMA World Champion

In the video FITBOOK Reporter Steps Into the Cage With MMA World Champion

Swimming Special: Learn Backstroke With Toni Embacher

Ideal for Back Pain Learn Backstroke Swimming With the Cup Trick

In one-arm dumbbell bench press, it's a so-called unilateral exercise. The left and right sides of the body are trained separately.

Personal Trainer Shows How It's Done Balancing Muscular Imbalances with One-Arm Bench Press

A girl swims with a pool noodle

Parasites Cause Diarrhea Swallowed Pool Water? It's Not Harmless for Children

Plyometric Training

Fitness Professor at FMJ What Is Plyometric Training and Who Is It Suitable For?

The so-called blocked inhalation is intended to enhance performance.

FITBOOK Move Jam 2020 Expert Shows Simple Breathing Exercise to Boost Performance

Woman Goes Running

Beginners, take note! Running Expert: "Start with 500 Meters per Session"

Fitbook author Martin Lewicki practicing Thai boxing in Chiang Mai.

My First Time Trying Thai Boxing in My 40s "I lifted weights for 20 years—if only I had done Muay Thai."