July 10, 2025, 5:22 pm | Read time: 5 minutes

It’s no secret that people are living longer but not necessarily healthier. The last years of life are often marked by illness and frailty. Frailty and the need for care are common. Currently, there are nearly six million people in need of care in Germany.¹ This is where the approach of healthy longevity as a sustainable solution comes in. Over 40, we also notice the first age-related changes in our bodies and must consciously counteract sarcopenia, for example. We also want to do everything we can to stay healthy and fit for as long as possible–and have developed some “longevity strategies” to achieve this.

It’s no secret that people are living longer but not necessarily healthier lives. The last years of life are often characterized by illness and frailty. Frailty and the need for care are common. Currently, there are nearly six million people in need of care in Germany.¹ This is where the approach of healthy longevity as a sustainable solution comes in. Over 40, we also notice the first age-related changes in our bodies, such as having to consciously counteract sarcopenia. We also want to do everything we can to stay healthy and fit for as long as possible–and have developed some “longevity strategies” to achieve this.

The Longevity Trend

Those who embrace the “longevity” trend aim not only to live longer but also healthier lives through lifestyle choices. The goal is to positively influence this span so that we remain independent, fit, mobile, self-determined, and capable for as long as possible.

The longevity strategy begins where true prevention starts–to avoid future treatment costs, loss of independence, or the need for care. With over 40, we also notice the first age-related changes in our bodies, such as having to consciously counteract sarcopenia. We want to do everything we can to stay healthy and fit for as long as possible–and have developed some “longevity strategies” to achieve this.

Also interesting: Our biological age takes several leaps throughout life

Making Cell Strength Visible: The Phase Angle

The phase angle has become a real insider tip for assessing cell vitality. It indicates how resilient and robust the cells are. It is measured using bioelectrical impedance analysis (BIA), where a weak electrical current sends impulses through the tissue. The value reflects the “phase angle,” which indicates the resilience of the cells. For those who want to know what is really going on inside their bodies, it’s a real game-changer.

Wearables: Digital Companions with Depth

Also interesting: Our biological age makes several leaps throughout life

Strength and Endurance: Exercise as Life Insurance

Training and exercise are the most effective means against aging. Regular endurance training gets the heart pumping, supplies the brain with oxygen, and keeps metabolic processes going. Strength training helps prevent falls and maintains metabolic processes. Regular exercise can ensure more quality of life in the long term–and all without medication.

Also interesting: Our biological age makes several leaps throughout life

Slowing Down Inflammation–Through the Right Diet

A high percentage of people carry silent inflammations, which often lead to high blood pressure or diabetes. By targeting their diet to be natural and balanced, including high-quality omega-3 fats from sources such as fish, people can positively influence their health. The Mediterranean diet, rich in vegetables, herbs, olive oil, and fish, has proven to be anti-inflammatory in practice.

Also interesting: Certain supplements appear to have an effective “longevity” effect

Sleep: The Underrated Source of Regeneration

Sleep is the most underrated source of regeneration. It is not just about avoiding fatigue–it is a powerful, creative process. Sleep is when the brain detoxifies, immune cells are activated, and the body repairs itself. A good night’s sleep is worth its weight in gold.

Longevity means self-care to us, not compulsive behavior. The tools and strategies presented are meant to inspire–not to pressure for self-optimization. Health is not a number on a display, but a state filled with life. Not every number tells the whole truth. Body awareness and emotional intelligence remain crucial.

1. Statistisches Bundesamt, 2023

Our Conclusion: No Dogmas, Just Valuable Tools

For us, longevity means self-care, not compulsive behavior. The tools and strategies presented are meant to inspire–not to trap you in a cycle of self-optimization. Health is not a number on a display, but a state filled with life. Not every number tells the whole truth. Body awareness and emotional intelligence are key to a fulfilling life.

1. Statistisches Bundesamt, 2023