Longevitylounge

What does longevity research say, and what can we do in our daily lives to age healthily? We discuss this in the FITBOOK Longevity Talk.

A global analysis reveals age-dependent effects of animal and plant protein on longevity. FITBOOK analyses the study.

Fit in Old Age Thanks to 'Magic Mushrooms'? A new study has discovered a longevity effect with psilocybin, the hallucinogenic compound.

Two fitness experts shared with FITBOOK the "longevity strategies" they personally rely on for a long, healthy life.

Weight loss in middle age reduces the risk of cancer, diabetes, and heart disease, according to a new study.

The older we get, the more important exercise becomes. Researchers explain why staying active in old age can even extend life.