April 3, 2020, 6:31 pm | Read time: 2 minutes
Constant bad news, the same four walls–and no one to talk to? Those with mental health issues need to take extra care during the coronavirus crisis.
The coronavirus crisis can become a personal crisis for many people–including for their mental health. Restrictions on movement and their consequences can heavily burden those with mental health conditions.
Iris Hauth is a board member of the German Society for Psychiatry and Psychotherapy, Psychosomatics and Neurology (DGPPN). She advises those affected in this situation …
Five Tips for Mental Health During the Coronavirus Crisis
Stay Informed Correctly
Going without news is not an option, especially today. However, the flood of sometimes frightening news and ever-changing numbers can increase tension, warns Hauth. Her tip: Don’t follow the news constantly, but, for example, only once a day.
Maintain Daily Routines
Getting up in the morning, showering, getting dressed–this might not be necessary when working from home, but it remains beneficial. It’s also helpful to consciously experience daily rituals positively: sharing meals with family or taking the opportunity to organize your closet in peace. This way, you go to bed at night with the good feeling of having spent your time meaningfully.
Make Room for Positivity
Enjoying beautiful music or favorite movies can be a great help now. Exercise helps relieve tension, ideally and weather permitting, even by an open window or on the balcony. And a walk in the fresh air clears the mind.
Also interesting: These Options for Outdoor Training
Stay in Touch
Visiting friends is not possible right now, but you can still keep in touch–via video chat or the good old-fashioned phone call. This way, you reassure each other: You are not alone.
Don’t Suppress
The crisis is serious and affects everyone. It cannot be suppressed, nor should it be. At the same time, you can try to strengthen positive feelings. And if it all becomes too much, don’t hesitate to seek professional help–for example, from the telephone counseling service or regional crisis services.
Also interesting: Coronavirus Crisis–Can You Still Get Psychological Help?