Sunburn in children is not uncommon. FITBOOK gives tips on how to effectively protect children from UV radiation.

What does the term asexuality actually mean? A topic often misunderstood and in need of greater awareness.

Many sunscreens fail to deliver on the promised protection. FITBOOK presents the results of Öko-Test's sunscreen test.

Bowlegs and knock-knees are both misalignments that put stress on the knee and increase the risk of developing osteoarthritis.

Sea salt is believed to contain more minerals, such as iodine, and was long considered healthier. However, consumer advocates clarify that this is a misconception.

Eating a banana every day can boost your mood, relieve cramps, and stimulate digestion. Here's what else these energy-packed fruits contain.

These isometric plank variations for the core primarily target the deep muscles. The focus is on body tension, control, and stability.

What causes tailbone pain? Explanations of causes such as falls, poor posture, or pregnancy, along with tips for relief.

Haven't exercised in a long time? Or never really started with sports? These tips will finally help you find the motivation to get active.

Sudden bruising or joint pain? Understanding hemophilia, who is at risk, and how can you recognize the warning signs.

How dopamine and smartphone stimuli affect our sense of happiness—and what truly helps against digital overload, as explained by FITBOOK.

Iso drinks and bars are popular - but many athletes unknowingly risk damaging their teeth. What athletes should now look out for.

A heart attack poses major challenges for relatives. Practical tips for dealing with the situation and providing the right support.

If you are pregnant, you should pay attention to a few things in your diet. Read about what you can eat and what to avoid on FITBOOK.

Indoor cycling is the perfect cardio workout for losing weight and improving your general fitness - FITBOOK has tested it.

Even if we don't want to, we unconsciously touch our faces all the time. The reasons are psychological. Read more on FITBOOK.

Lips quickly become chapped, especially in winter. Lip balms can help. But can it be addictive? Dermatologist Uta Schlossberger explains.

The summer sun brings with it a few myths. Many people believe that water protects against sunburn. A dermatologist explains.

Treatment errors can occur. FITBOOK explains what you can do if you suspect that a medical error has been made.

Have you ever heard of Kegel exercises? FITBOOK explains pelvic floor training and its benefits and reveals how to do the exercises.

Are you familiar with the phenomenon of having a headache after crying? A well-known hormone probably plays an important role in this.

Friday the 13th is more than just an unlucky day for some: superstition can develop into a pathological fear.

The Spiderman walk requires a lot of coordination, strength and stamina - watch the video to learn how to perform this effective animal move.

Should you change your toothpaste more often and use different products? Here's what a dentistry professor advises.

Germs can develop in your drinking bottle if it is cleaned too rarely or incorrectly.Here's how to prevent germs in drinking bottles.

Anxiety is normal. But anyone who feels thwarted by it must take action. What you can do yourself to combat anxiety disorders:

"Nuts make you fat". FITBOOK knows why statements like this are nonsense and which nuts help you lose weight.