August 11, 2023, 6:07 pm | Read time: 2 minutes
Should children take dietary supplements? Experts say no—as long as a healthy, nutrient-rich diet is maintained for the little ones. Additionally, common supplements are apparently to be viewed critically.
Bear-shaped gummies with fruit flavors, packaging with comic motifs: Many dietary supplements for children seem to disguise themselves as candy. Why this is problematic is explained below. In any case, it’s not the only criticism consumer centers have of them. Because children don’t actually need extra vitamins if their parents ensure a balanced diet. Yet some families rely on supplements, hoping to support their child’s immune system or concentration. With the best intentions, they seem to be making some mistakes.
Also interesting: Certain dietary supplements can protect against dementia
Similarities to Candy–Why This Is a Problem
Many of these children’s dietary supplements pose a risk of being confused with candy. This is the conclusion of consumer centers, which examined 33 products in a market check. Most of the products come in the form of candies, toffees, or gummies—often in child-friendly flavors like raspberry or cherry. The classic capsule for swallowing was found only once in the market check.
The problem consumer centers see is that children may not understand why only one candy or gummy is allowed per day and instead view it as a treat. As a result, children may consume more vitamins and minerals through supplements than is good for them.
23 of 33 Products Overdosed
In fact, this can happen even without excessive “snacking.” Because 23 of the 33 children’s dietary supplements in the market check were overdosed. Meaning: The amounts of vitamins and minerals exceeded the daily recommendations of the German Nutrition Society for children aged four to seven.
The motto “more is better” does not apply to dietary supplements. If, for example, vitamin A or D accumulates in the body, it can lead to nausea, headaches, and fatigue, warn consumer centers.