Healthy weight loss

Opportunity for a Summer Body Trainer: "Why Spring Can Be a Weight Loss Accelerator"

You want to shed a few pounds before summer—spring is the perfect time for it. Why? FITBOOK expert Alina Bock explains.

If you want to lose weight healthily, you should follow a few important rules

Lose weight healthily How to Reduce Body Fat Without Losing Muscle

No radical diets! To lose weight healthily means slowly reducing body fat and maintaining muscle. Trainer explains how.

When Losing Weight, the Right Breakfast Matters

Study Shows Losing Weight with a Hearty Breakfast Works—If It's on the Plate

When it comes to losing weight, it's not just about the calories but how they're distributed. So, what should be on your plate?

Star from "Sabrina the Teenage Witch" How Melissa Joan Hart Lost 18 Pounds Despite Perimenopause

Melissa Joan Hart is experiencing perimenopause and has noticed changes in her body. Here's how she managed to lose weight.

Ed Sheeran Lost 30 Pounds With Reformer Pilates

Lifestyle Change for Musician Muscles and a Six-Pack! How Ed Sheeran Lost 30 Pounds

Since Ed Sheeran Became a Father: Full-Body Workouts, Habit Stacking, and Reformer Pilates. The Strategy Behind Sheeran's Visible Transformation.

"Let's Dance" Judge Preparing for Menopause: Motsi Mabuse Has Lost Weight

The 44-year-old Motsi Mabuse leaves nothing to chance—she adjusted her life in preparation for menopause and lost weight.

Less Belly Fat by Eating Olive Oil Regularly?

Mediterranean Diet Certain Cooking Oil May Protect Against Belly Fat, Study Finds

Sounds contradictory, but it works: According to a study, regular consumption of olive oil is associated with less belly fat.

To achieve a flat stomach, start by working out your legs and glutes—not just with sit-ups.

Fitness Myth Debunked If You Want to Lose Belly Fat, You Should Focus on Training Two Other Parts of Your Body

What is the most effective workout for a flat stomach? If you want to lose belly fat, focus on your glutes and legs, says the expert.

Man Plans to Lose Weight Through Training

Personal Trainer Reveals "I Recommend This Training to My Clients When They Want to Lose Weight"

Consume fewer calories and do more endurance sports? Personal trainer Jörn Giersberg recommends a specialized weight loss workout instead.

Exciting Research Findings How Effective Is Running for Weight Loss?

If you're looking to lose weight, you might be convinced that running is the way to go. However, a recent study reveals that the actual training effect is quite different.

FITBOOK Editor "These Are My Healthy Desserts from the Air Fryer"

Four Simple Recipes for Sweet Treats from the Air Fryer–Low-Fat, Sugar-Free, and Perfect for Mindful Snacking.

If you train in zone 2, it is still possible to talk to a partner while running.

Cardio Hardly Strenuous Zone 2 Training Is Best for Reducing Body fat

Zone 2 training improves endurance, supports fat loss and promotes health. FITBOOK speaks to the experts and explains how it works.

With Chocolate and Red Wine Can the Sirt Diet Really Activate "Slimming Enzymes"?

The Sirtfood Diet is said to activate enzymes that aid in weight loss. FITBOOK investigates whether it really works.

Reduced Risk of Illness Weight Loss at This Age Can Extend Life, Study Finds

Weight loss in middle age reduces the risk of cancer, diabetes, and heart disease, according to a new study.

Expert Examines How Healthy Are Psyllium Husks Really?

They are said to be gut-friendly and aid in weight loss. But how healthy psyllium husks really are is revealed by an expert.

Nutrition Expert Explains Why Quark with Linseed Oil Can Help You Lose Weight

The oil-protein diet was developed many years ago. And quark with linseed oil does indeed have benefits for weight and muscles.

Research Context How Cinnamon Can Lower Blood Sugar and Help You Lose Weight

This trendy spice is a must every winter. Conveniently, cinnamon is said to help you lose weight. But is that even possible?

Study Ice bathing burns bad body fat

Ice bathing is great for burning fat. What's more, jumping into cold water is a great way to get rid of "bad" body fat.

Nutrients 5 nuts that can help you lose weight

"Nuts make you fat". FITBOOK knows why statements like this are nonsense and which nuts help you lose weight.

Is long or short but frequent walking better for the metabolism and therefore calorie consumption? Scientists now have an answer to this question.

Researchers have studied it Walking continuously or at intervals - which burns more calories?

Walking is healthy. However, researchers have now investigated whether long walks in one go or in shorter intervals burn more calories.

Healthy snacks in a tin with berries, quinoa etc.

Nutrition tips from an expert 5 healthy snack recipes that keep blood sugar levels down

If you want to lose weight, you should keep your blood sugar levels down. An expert reveals 5 snack recipes that help.

Transformations During Lockdown TV Host Aleksandra Bechtel, 48: "I no longer felt comfortable in my body."

Aleksandra Bechtel on Her Diet Change: "I Didn't Want to Eat My Way Through the Lockdown"

Parents Should Definitely Take Preventive Measures! Even children can develop fatty liver disease–with potentially serious consequences.

Children are also at risk of developing fatty liver disease if they have poor diets, are inactive, and are overweight. Parents should take preventive measures against this.