July 18, 2025, 2:33 pm | Read time: 5 minutes

I love dessert. But sometimes it just has to be healthy. For me, that means natural ingredients, no refined sugar, and still full of flavor. That’s exactly why I love using the air fryer–it allows me to create sweet recipes that are light, nutrient-rich, and really delicious. And honestly, these desserts can even pass for breakfast for me.

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Warm Baked Apples with Walnut Crumble from the Air Fryer

When I was little, my mom often made baked apples in the oven–with nuts and honey on top. I still remember how my sister and I sat in front of the oven, watching the apples slowly soften. And that smell! The whole apartment smelled sweet, warm, simply heavenly. Years later, I developed the recipe in my own way, with a little extra: a crispy crumble. Because it’s more than just a baked apple to me, I named my recipe “Crumsies.” It’s quick to make, free of refined sugar–and perfect in the air fryer.

Ingredients (for 2 servings)

• 2 apples
• 1 tsp coconut oil
• ½ tsp cinnamon

For the crumble:

• 40 g oats
• 40 g walnuts
• 1 tsp coconut sugar
• ½ tsp cinnamon
• 40 g applesauce

Preparation

1. First, wash the apples, halve them, and remove the core.
2. Then cut a piece of parchment paper to fit the air fryer and place it inside.
3. Brush the apple halves with coconut oil, sprinkle with cinnamon, and place them in the air fryer with some space between them.
4. For the crumble, finely grind oats and walnuts in a blender, then knead with applesauce, coconut sugar, and cinnamon.
5. Distribute the mixture in small pieces over the apples and on the parchment paper.
6. Bake at 160 degrees for about 15 minutes in the air fryer.

Tip: What I also like to do: Top with some dark chocolate chips and soy yogurt. Remove the remaining crumble from the parchment paper and sprinkle over the finished apples.

Energy content: About 360 calories per serving

Also interesting: “My 4 Favorite Protein Recipes for the Air Fryer–Easy and Quick to Prepare”

Fluffy Chocolate Banana Bites

Quick to make, chocolaty, and still healthy–these little banana bites with cocoa and nut butter are the perfect snack when a sweet craving hits. The banana not only brings natural sweetness but also valuable nutrients: It’s rich in carbohydrates, fiber, and potassium–an important mineral for muscles and nerves. It also provides vitamins like B6 and C, as well as minerals like magnesium, iron, zinc, and iodine. Combined with unsweetened cocoa and a dollop of nut butter, it creates a nutrient-rich snack that fits perfectly into a balanced diet.

Ingredients (for 2 servings)

• 1 ripe banana
• 2 tsp unsweetened cocoa powder
• 1 tsp almond butter or peanut butter
• 1 tsp maple syrup (optional)
• 2 tbsp fine oats
• 1 pinch of salt

Preparation

1. Mash the banana with a fork and mix with cocoa, nut butter, maple syrup, salt, and oats.
2. Form small balls or “bites” and place them on a piece of parchment paper in the air fryer.
3. Bake at 160 degrees for about ten minutes.

Tip: Enjoy warm or store cold as a snack. If desired, you can refine them with a hint of cinnamon.

Energy content: About 120 calories per serving

Protein Chocolate Muffins from the Air Fryer

There are days when I just really crave muffins. Preferably nice and moist and chocolaty–but without the sugar load that’s often in them. So I developed this recipe: Protein Chocolate Muffins from the Air Fryer.

Fluffy, chocolaty, and full of protein–perfect as a healthy snack or a small dessert after a workout. Completely free of added sugar, but with nutrient-rich ingredients and full flavor.

Ingredients (for 4 small muffins / 2 servings)

• 1 ripe banana
• 1 egg
• 30 g protein powder (e.g., vanilla or chocolate)
• 1 tsp cocoa powder
• 1 tbsp oats
• 1 tsp baking powder
• 1 tsp almond butter
• Optional: a bit of cinnamon or vanilla

Preparation

1. Simply mix all ingredients in a bowl to form a smooth batter.
2. Fill the batter into small silicone molds (fill only up to two-thirds).
3. Place the molds in the air fryer and bake at 160 degrees for about 10–12 minutes.

Tip: For a sweet touch, press dark chocolate chips or berries into the center–creates a juicy core when cut open.

Energy content: About 200 calories per serving

More on the topic

Tips from FITBOOK Editor In 15 Minutes! These 5 Nutrient-Rich Air Fryer Recipes Will Save Your Dinner

FITBOOK editor “I Love My Air Fryer and These Are My 4 Recipe Recommendations”

Expert Clarifies Granola Versus Muesli – Which is Healthier?

Crispy Peach Tartlets with Nut Crust

Warm peach, a nutty crust, and completely free of refined sugar–this is exactly how I imagine a dessert that not only tastes good but also leaves a good feeling. These small tartlets made from almonds and dates are gluten-free, naturally sweet, and satisfying. Sweet, fruity, nutty–perfect for those who want to enjoy consciously without missing out on something special.

Ingredients (for 2 servings)

• 1 large ripe peach
• 50 g ground almonds
• 2 soft dates
• 1 tsp coconut oil
• 1 tsp lemon juice
• ½ tsp cinnamon

Preparation

1. Mix almonds, dates, and coconut oil into a moist mass.
2. Form two small circles from the mass, press onto parchment paper, and press lightly (to form a crust).
3. Slice the peach thinly, mix with cinnamon and lemon juice, and place on the almond crusts.
4. Bake at 170 degrees for about 10–12 minutes in the air fryer.

Tip: Best served lukewarm with some soy yogurt or coconut cream.

Energy content: About 190 calories per serving