Recipes

Tested by Our Editor 4 Classic Easter Dishes from the Air Fryer

Trying Easter dishes in an air fryer? Four ideas plus an honest assessment of taste, effort, and execution.

Chicken from the Air Fryer: High in Protein and Quick

Quick, Healthy, and Delicious 3 High-Protein Chicken Recipes for the Air Fryer

Three quick chicken recipes for the air fryer—full of flavor, high in protein, and perfect for training days.

Air Fryer and Salmon at Their Best: Three Recipes That Combine Muscle Building, Flavor, and Simplicity

FITBOOK Editor Tried It Out In the Air Fryer: 3 Salmon Recipes Packed with Extra Protein for Muscle Power

Healthy salmon in the air fryer—FITBOOK shares three recipes that are perfect for quick, protein-packed comfort meals.

Quick, Healthy, and Effortless: These Pumpkin Recipes Succeed in an Air Fryer in Just One Dish

FITBOOK Editor Tried It Out Pumpkin from the Air Fryer: 5 Healthy Recipes for Fall

Pumpkin in the Air Fryer: Easy Prep, Big Flavor. These five recipes are perfect for the golden fall season.

Surprisingly Nutrient-Rich Don't Throw Them Away: 3 Recipes Using Banana Peels

If you throw away a banana peel, you're missing out on a surprisingly nutrient-rich snack. FITBOOK presents three recipes.

Practical Air Fryer Recipes for Athletes With High Standards and Limited Time After Workouts

FITBOOK Editor My 3 Quick Air Fryer Recipes for Strength Athletes

Three Simple Air Fryer Recipes for Athletes Looking to Quickly Recover and Build Muscle After Training

FITBOOK Editor "These Are My Healthy Desserts from the Air Fryer"

Four Simple Recipes for Sweet Treats from the Air Fryer–Low-Fat, Sugar-Free, and Perfect for Mindful Snacking.

Preparation in an Air Fryer 4 Quick Vegetarian Air Fryer Dishes That Aid Weight Loss

Lose Pounds with Fried Foods? FITBOOK Presents Four Vegetarian Air Fryer Recipes for Weight Loss.

Tips from FITBOOK Editor In 15 Minutes! These 5 Nutrient-Rich Air Fryer Recipes Will Save Your Dinner

FITBOOK Editor Presents Five Nutrient-Rich Air Fryer Recipes That Are Quick and Truly Filling

Simple and Fast Healthy Meal Prep with the Air Fryer: Cook for the Week in Just 2 Hours

How to Master Smart Meal Prep in 90 Minutes The air fryer saves time and effort while delivering surprisingly great flavor.

Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks

A fitness-oriented diet does not include fried foods - actually! However, you can bake protein-rich air fryer snacks.

By a Nutrition Expert 4 Protein-Rich Salmon Recipes for Strength Athletes

Strength athletes should ensure they consume enough protein. FITBOOK reveals four diverse recipes featuring salmon.

Healthy snacks in a tin with berries, quinoa etc.

Nutrition tips from an expert 5 healthy snack recipes that keep blood sugar levels down

If you want to lose weight, you should keep your blood sugar levels down. An expert reveals 5 snack recipes that help.

Berry Protein Smoothie Provides All-Day Energy

Plenty of Flavonoids and Vitamins Power Smoothie with Frozen Wild Berries

A homemade protein smoothie is much tastier than a boring ready-made shake: Here's a recipe with wild berries.

Healthy Breakfast Recipes: Overnight Matcha Protein Oats, "Snickers" Smoothie, and "Pumper" Nickel

"Pumper-Nickel," "Snickers Smoothie" ... 3 Recipe Inspirations for a Healthy Breakfast

Looking for inspiration for a delicious and healthy start to your day? FITBOOK presents recipes for a nutritious breakfast. Includes video.

Quick and Easy Recipe Healthy Filler with Complex Carbs–How to Make Perfect Hummus

Chickpeas are rich in protein, and their complex carbohydrates provide lasting energy. This hummus recipe is both simple and perfect.

Sweet potato toast is a brilliant bread substitute.

Quick, Healthy Cooking Sweet Potato Toasts in Four Delicious Varieties

Sweet potato toasts are the healthy alternative to traditional bread snacks. We showcase four delicious variations (both sweet and savory) in the video.

Homemade Flips With Extra Protein Power for Your Muscles!

With Video Nutrient Powerhouse: "Protein Flips" – Three Recipes for Shakes with Raw Egg

Athletic, Kanaan, and Lemon: FITBOOK Presents Three Delicious Shake Recipes with Raw Egg That Can Even Aid in Weight Loss

Healthy Holiday Recipe Stuffed Cornish Hen with Ricotta and Mushrooms as a Light Alternative for Christmas Dinner

"Christmas dinner" doesn't have to mean lots of fat and calories. Our stuffed corn-fed chicken with ricotta and mushrooms is healthy and delicious.

FITfuttern Opens Christmas Bakery! Featuring Matcha Pistachio Cookies

Without Sugar, Wheat Flour and Butter Delicious Pistachio Matcha Cookies

Cookies don't have to be fattening; they can also be healthy. This week's FITfuttern recipe: delicious matcha pistachio diamonds.

Rose hips are best picked from September to December. The later they are harvested, the riper the fruits become—and the fewer bitter compounds they contain.

Local Superfood The Underrated Benefits of Rosehip Powder–and How to Make It Yourself

Rose hips contain 20 times more vitamin C than lemons. FITBOOK explains how to easily make powder, puree, or tea.

Superfruit Cake Recipe for Wonderfully Creamy Avocado Cheesecake

Avocado Cheesecake with Lemon, Dates, and Pecans–but without sugar. You'll love this cake!

Gretschnewaja Kascha (a traditional Russian buckwheat porridge) Recipe for Russian Power Food with Buckwheat

Buckwheat is a gluten-free pseudocereal rich in amino acids that can aid in weight loss. This recipe is particularly delicious.

FITfuttern: Today's Recipe is Almond-Date Energy Balls

FITfuttern (translated as "FITfeeding") Gluten-Free Almond Date Balls Provide Quick Energy

Our delicious almond-date energy balls are ready in 10 minutes and provide an instant energy boost.

FITfuttern (translated as "FITfeeding") Healthy Pancakes Packed with Nutrients

Pancakes can also be gluten-free and healthy: made with vitamin- and fiber-rich smoothie balls and WITHOUT wheat flour.

FITfuttern (translated as "FITfeeding") Minced Meat Cevapcici with Rice Salad

Dishes with ground meat don't have to be high in fat. FITfuttern demonstrates how to get the most out of Cevapcici: plenty of protein and delicious flavor!

FITfuttern (translated as "FITfeeding") How to Easily Create a Healthy Office Salad

For those looking to save on calories, additives, and money at lunch, FITfuttern presents a protein-rich buckwheat dish you can make yourself.

Only 560 Calories per Serving This skyr shrimp skillet covers two-thirds of your protein needs.

Protein-rich, low-calorie–and delicious! FITfuttern combines healthy shrimp with vegetables and a fresh skyr dip. It's quick and easy to cook.

FITfuttern (translated as "FITfeeding") Fitness Pasta Salad with Beetroot and Feta

Our fitness pasta salad has a low glycemic index and offers a perfect nutrient combination with feta and beets.

Chocolate Coconut Ice Cream with Puffed Amaranth

Without Refined Sugar Homemade Chocolate Ice Cream with Puffed Amaranth

Low in calories and fat, but high in protein–and truly delicious! Here's a simple recipe for homemade chocolate ice cream with a crunchy twist.