January 20, 2021, 10:07 am | Read time: 3 minutes
Eggs not only provide us with valuable nutrients such as carotene, vitamin B, protein, and zinc, but they also supply energy for the day and strengthen the immune system. Additionally, they aid in weight loss by keeping you full longer. So many good reasons to try a protein-rich shake with raw egg. FITBOOK has three delicious recipes.
Athletic
- 6 cl grape juice
- 6 cl heavy cream
- 2 cl lemon juice
- 1 egg
- ice cubes
- a bit of water
Pour grape juice, cream, and lemon juice into a shaker. Separate the egg and add only the yolk, along with three spoonfuls of ice cubes. Screw the shaker tightly and shake for a few seconds. The delicious shake with raw egg is ready.
Nutritional values per serving: approximately 240 kcal. The Athletic provides a solid 18 grams of protein. Additionally, the sulfur from the egg yolk and the fat from the cream contribute to healthy, shiny skin and hair. This shake with raw egg is a beauty booster.
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Kanaan
- 150 ml milk
- 1 egg
- 2 tsp honey
- 2 – 3 spoonfuls of ice cubes
- 1/2 tsp cinnamon powder
For the second shake with raw egg, pour milk into the shaker and crack in a whole egg. Add honey and the ice cubes, and shake vigorously. Pour the shake into a glass and sprinkle the cinnamon powder on top.
Nutritional values per serving: approximately 200 kcal. The amino acids in Kanaan can be effectively used by the body for cell building and protection. Additionally, the milk brings calcium and phosphorus to the glass–important for bone density!
Also interesting: Recipe for wonderfully creamy avocado cheesecake
Zitrone
- 1/2 lemon
- 1/2 orange
- 1 egg
- 2 tbsp cream
- approximately 75 grams yogurt
- 2 tbsp maple syrup
- 3 spoonfuls of ice cubes
For the third shake, squeeze half a lemon and orange each and pour the juice into a shaker. Crack in a raw egg, add two tablespoons of cream and half a cup of yogurt. Add two tablespoons of maple syrup and the ice cubes. Shake everything vigorously.
Also interesting: This raspberry smoothie bowl boosts your immune system
Nutritional values per serving: approximately 300 kcal. The Zitrone contains large amounts of vitamin C thanks to the lemon and orange juice. The maple syrup not only provides a subtly woody sweetness but also delivers plenty of potassium, calcium, iron, and manganese–a trace element that is super important for maintaining connective tissue.
Eggs do so much good for our bodies: In their raw state, they can pose a certain health risk. It is therefore important to handle them hygienically. Clean kitchen utensils and surfaces after they come into contact with the food, and always buy fresh, undamaged, and clean eggs. They should be stored in the refrigerator and, for taste reasons, preferably separately, as eggs can absorb odors (such as from onions) through their porous shells. Please consume as soon as possible.