FITfuttern

A homemade protein smoothie is much tastier than a boring ready-made shake: Here's a recipe with wild berries.

Desserts can't be healthy? With our recipes, they can! Try avocado ice cream, energy balls, and "strawberry cheesecake."

Chickpeas are rich in protein, and their complex carbohydrates provide lasting energy. This hummus recipe is both simple and perfect.

Sweet potato toasts are the healthy alternative to traditional bread snacks. We showcase four delicious variations (both sweet and savory) in the video.

Athletic, Kanaan, and Lemon: FITBOOK Presents Three Delicious Shake Recipes with Raw Egg That Can Even Aid in Weight Loss

"Christmas dinner" doesn't have to mean lots of fat and calories. Our stuffed corn-fed chicken with ricotta and mushrooms is healthy and delicious.

Cookies don't have to be fattening; they can also be healthy. This week's FITfuttern recipe: delicious matcha pistachio diamonds.

Rose hips contain 20 times more vitamin C than lemons. FITBOOK explains how to easily make powder, puree, or tea.

Avocado Cheesecake with Lemon, Dates, and Pecans–but without sugar. You'll love this cake!

Buckwheat is a gluten-free pseudocereal rich in amino acids that can aid in weight loss. This recipe is particularly delicious.

Our delicious almond-date energy balls are ready in 10 minutes and provide an instant energy boost.

Pancakes can also be gluten-free and healthy: made with vitamin- and fiber-rich smoothie balls and WITHOUT wheat flour.

Vitamin C, valuable plant compounds, and magnesium: Our FITfuttern recipe for cold season puts into your glass what strengthens your immune system from within.

Dishes with ground meat don't have to be high in fat. FITfuttern demonstrates how to get the most out of Cevapcici: plenty of protein and delicious flavor!

For those looking to save on calories, additives, and money at lunch, FITfuttern presents a protein-rich buckwheat dish you can make yourself.

Protein-rich, low-calorie–and delicious! FITfuttern combines healthy shrimp with vegetables and a fresh skyr dip. It's quick and easy to cook.

Our fitness pasta salad has a low glycemic index and offers a perfect nutrient combination with feta and beets.

Low in calories and fat, but high in protein–and truly delicious! Here's a simple recipe for homemade chocolate ice cream with a crunchy twist.

FITfuttern introduces a Panamanian breakfast featuring beef and healthy vegetables. It's delicious, high in protein, and super easy to recreate!

Desserts don't have to be fattening. The proof: Blåbärssoppa from Sweden, with only 100 calories per serving, served cold. Perfect for summer!

"Biggest Loser" Winner Alexandra Gergus Relies on a Healthy, Nutritious Breakfast That Keeps You Full. Her Recipe in the Video.

Zoats are the ideal breakfast because they are rich in fiber and keep you full for a long time. Sophia Thiel prepares her favorite version in the FITfuttern video.

FITfuttern demonstrates how easy and quick it is to prepare oven-baked salmon fillet with root vegetables. A dish full of protein, valuable omega-3 fatty acids–and delicious!

If you want to eat something sweet without burdening your body with unhealthy industrial sugar, you should prepare these bars with nuts and dried fruit.

A protein shake is a morning staple for many athletes. We've got the ultimate energy-boosting version!

The FITfuttern recipe of the week to try at home: Wakame, also known as seaweed or algae salad. A classic in Japanese cuisine–and super healthy!