Julia Freiberger, Author at FITBOOK

Julia Freiberger

Julia Freiberger has been with FITBOOK since 2023, writing about nutrition, fitness, and health. Her studies in nutritional science provide her with a wealth of (scientific) input for her work. Books and writing are her passion: her own book is currently in the publication process. Julia is also no stranger to physical activity: at a young age, she discovered her enthusiasm for movement and completed ten years of training as a dancer and actress at the Friedrichstadt-Palast in Berlin. Her spare time is filled with travels with friends, duties as an aunt, sports, university stress, and a little parrot that demands a lot of attention.

Researchers are investigating the potential impact of diet on asthma in children.

Study Shows How Diet Can Harm Children's Lungs

A new study highlights why diet may be more important for children's asthma risk than previously thought.

Why Do Children Hide Food? Emotional triggers may be behind candy wrappers and secret snacking.

Often Unnoticed What to Do When Children Hide Food or Sneak Snacks?

Sneaking snacks: Why children hide food and what can be done about it.

Arthritis and Osteoarthritis: Key Differences Explained

An overview of causes, symptoms, and common complaints.

Symptoms and Causes What Is the Difference Between Arthritis and Arthrosis?

Joint pain has many causes. This concise overview explains the differences between arthritis and arthrosis.

Olympic champion Matthias Steiner demonstrates how diet, exercise, and routines can be flexibly managed with Type 1 diabetes.

Former Olympic Champion How Matthias Steiner Eats and Trains to Maintain His Weight

How can diet and exercise be flexibly combined? Matthias Steiner explains his daily routine with clear structures.

Eight Kilometers Running, Eight Workouts Daily: Why a Pro Plans 100 Days of Hyrox and the Goals Behind It

Simon Gronau "100 Days, 100 Hyrox!"—Simon Gronau Aims to Set World Record

What is behind Hyrox? Fitness trainer Simon Gronau tests his limits with an intense 100-day challenge.

The body fights against itself: A concise explanation of early symptoms that may indicate autoimmune diseases.

Causes and Symptoms What Is an Autoimmune Disease?

From dry eyes to abdominal pain, here is how autoimmune diseases subtly manifest and why early detection is crucial.

What Makes a Good Running Training? An Expert Offers Insights on Preparation, Motivation, and Effective Methods.

Peloton Coach Jeffrey McEachern "Running Changed My Life"

Coach Jeffry shares insights from the Berlin half marathon: which strategies truly boost training and progress?

Can Non-Alcoholic Beer Help with Weight Loss?

Expert Assessment Nonalcoholic Beer Claims to Aid Weight Loss–What's the Truth?

Nonalcoholic beer is often considered healthy and low in calories. But does it actually aid in weight loss? An overview of studies and facts.

From Indoor Courts to the Sand: Lippmann Discusses Motivation, Mental Strength, and the Importance of Targeted Training Methods

Beach Volleyball Player in Interview Louisa Lippmann: "I Listen to My Body Much More Now"

The beach volleyball player shares in a FITBOOK interview how she motivates herself, how she trains, and what she does differently today.

Interview With Swaantje Taube on Health, Discipline, and Starting Anew After Fifty: What Opportunities Arise Now?

Dr. Swaantje Taube in Interview "Menopause Costs the German Economy Billions Each Year"

Change, Illness, and New Paths: Swaantje Taube Explains How Women Over Fifty Can Consciously Shape Their Lives

In epilepsy, sudden seizures occur due to excessive activity of nerve cells in the brain.

Neurological Disorder Causes, Symptoms and Progression of Epilepsy

Epilepsy is a neurological disorder that leads to seizures due to the overactivity of nerve cells.

Study Involving 11,000 Participants How Cannabis "Slows" Cognitive Abilities in Teens

Results from a long-term study show how cannabis alters cognitive abilities and why early benefits are lost.

Many automatically reach for the air fryer. But is that justified? A look at nutritional values and effects.

Preparation and Everyday Usability Why the Air Fryer Can Help with Weight Loss

Losing weight with air fryer meals? How low-fat the preparation is and whether it really aids in weight loss.

Implants also require careful cleaning: Dental floss or interdental brushes can thoroughly clean the spaces between teeth and effectively prevent inflammation.

Causes and Tips at a Glance How to Prevent Your Dental Implant from Becoming Inflamed

Inflammation at the dental implant site often goes unnoticed. FITBOOK offers key insights on symptoms, risks, and effective prevention.

Asparagus can be easily prepared in an air fryer. These four recipes are particularly delicious.

FITBOOK Editor My 4 Favorite Asparagus Recipes–All from the Air Fryer

Asparagus in the Air Fryer: Quick and Easy Recipes for the Season

How Does Ryan Gosling Physically Prepare? A Look at Training, Discipline, and Transformation for Demanding Film Roles

Hollywood Star Ryan Gosling's Fitness Secret

Suspended Scenes and Body Tension in Focus: How Ryan Gosling Prepares for and Excels in Demanding Roles

Subtle Signals Can Be Crucial: Early Signs of Angelman Syndrome

Mother Discusses Angelman Syndrome "This Is Not a Normal Developmental Delay"

A mother trusts her instincts–and receives a rare diagnosis. FITBOOK interview reveals insight into the early signs of Angelman Syndrome.

Airport, Language, Uncertainty: Causes of Travel Anxiety and Why It Affects More People Than Expected

Forms and Causes How Phobias Differ

FITBOOK explains the causes behind certain phobias, how to identify them, and the best ways to treat them.

Using an Air Fryer for Easter? Four Recipes Show What Works and What Mistakes to Avoid.

Tested by Our Editor 4 Classic Easter Dishes from the Air Fryer

Trying Easter dishes in an air fryer? Four ideas plus an honest assessment of taste, effort, and execution.

FOP Begins with Inflammations and Drastically Alters the Body: Early Signs and Underlying Causes

Fibrodysplasia ossificans progressiva Rare Disease Where Muscles Turn Into Bone

The rare genetic disorder FOP often begins subtly. What symptoms appear and how daily life changes.

From Rejection to Routine: Halle Berry Now Relies on a Supplement

Hollywood star Halle Berry, 59, swears by this supplement—though she used to be afraid of it.

Long Rejected, Now a Staple: Why Halle Berry Uses a Supplement and What Changed Behind the Scenes

Talking Stuffed Animals and AI Toys in Focus: A Cambridge Study Highlights Opportunities and Potential Risks for Children

In children Certain Toys Can Change Behavior

AI Toys Promise Learning and Fun: Cambridge Research Shows Their Impact on Development and Unanswered Questions

'Supernatural' Actress Carrie Anne Fleming Dies

Carrie Anne Fleming 'Supernatural' Star Dies of Breast Cancer at 51

"Supernatural" actress passes away: What we know about Carrie Anne FFleming's career and death.

Wolke Hegenbarth Explains Her Athletic Physique

Fans Admire Her Physique The Fitness Secret Behind Wolke Hegenbarth's Muscles

How do childhood, sports, and genes shape body image? Wolke Hegenbarth shares personal insights in a recent post.

The most common symptom in children with eye cancer is a white reflection in the pupil when photographed with a flash.

Retinoblastoma Eye Cancer in Children – a Noticeable Sign Indicates Illness

A white glow in photos can be a warning sign of eye cancer. Learn more about the symptoms and treatment on FITBOOK.

Developmental Disorder What Is Asperger's Syndrome?

Asperger's autistic people are often considered highly gifted. FITBOOK explains what lies behind this special form of autism.

Green Roasted Tea The Use and Effect of Hojicha Tea

Hojicha tea from Japan impresses with its special preparation, exceptional taste and health-promoting effects.