Sugar

Study from Germany The Surprising Effect of Sugar Before a Massage

A study shows: Sugar before massages hinders physical recovery. The reasons why the stress system remains active are explained.

Do certain symptoms indicate that you are consuming too much sugar?

Expert Explains 7 Symptoms That Show You're Eating Too Much Sugar

A nutritionist explains the symptoms that can help you recognize that you are consuming too much sugar.

22 Products 'Ökotest' Delivers Scathing Verdict on Energy Drinks–Best Product Rated 'Sufficient'

Do you reach for an energy drink for a quick boost? A German consumer magazine examined 22 energy drinks and delivered a scathing verdict.

Expert reveals Is honey healthier than sugar?

Is honey healthier than sugar? A nutrition expert makes the comparison - with a surprising result. Read more on FITBOOK.

Did You Know? How Much Sugar Is in Natural Yogurt

Although it is unsweetened, natural yogurt always contains sugar. The ingredients table reveals this. But where does the sweetness come from?

Sugar is often found in sauces in restaurants

An Appeal to Chefs Dear Restaurants, Please Leave the Sugar out of Your Food!

In restaurants, sugar is a popular ingredient in dishes. Nuno Alves lives sugar-free and would like to see a return - and transparency.

Someone fills a glass with a soft drink.

Study Shows Sugary Drinks Increase the Risk of 7 Cardiovascular Diseases

According to a study, the consumption of sugary drinks is associated with an increased risk of cardiovascular disease.

With excessive consumption How Unhealthy Capri Sun Is, Especially for Kids

Capri Sun is a popular fruit juice drink for children–but it's unhealthy. An expert explains the consequences of high sugar consumption.

Neuroscientist Dr. Nicole Avena Constant Craving for Sweets? Researcher Explains How to Break Free from Sugar

In an interview with FITBOOK, U.S. researcher Dr. Nicole Avena explains how to recognize a sugar addiction and why she advises against quitting cold turkey.

Sugary Sweet Breakfast Sugar Alert in Children's Cereals! 86 Out of 110 Fail "Stiftung Warentest" Evaluation

Many children love crunchy cereals for breakfast, but many of them contain too much sugar. This was the finding of a test conducted by Stiftung Warentest, a German consumer organization.