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High salt intake leads to high blood pressure. However, many experts find this view too simplistic. Here's the mineral you should pay attention to.

Many food scraps end up in the trash, even though they often contain a lot of fiber. A study reveals which plant parts are worth keeping.

The end of menopause marks a significant transition, bringing abrupt changes in numerous areas. Here's what that means.

Certain popular gym exercises can endanger your rotator cuff. A chief physician explains how he trains his shoulder depressors.

They train with heavy weights and are known for incredible discipline: stars who remain super fit even after 40.

A nutrition expert explains when a food is considered highly processed and why, in her opinion, not all of them are unhealthy.

Tomato paste may offer more than just flavor. A study suggests potential effects on memory, attention, and brain function.

White bread–especially white butter toast–offers little in terms of nutritional value and is considered unhealthy. What's the truth behind this?

Should you eat oatmeal, muesli, or eggs for breakfast if you want to start your day healthily? Nutrition expert offers tips.