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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Plank Challenge: Can You Hold a Forearm Plank for One Minute Every Day for 30 Days?

30 Days One Minute of Planking a Day! Join Our Plank Challenge

Dandelion tea

Effect and Preparation How Dandelion Tea Promotes Digestion and Liver Health

Push-ups are perfect for quick mini-workouts in between tasks.

Expert Recommendations Mini-Workouts for In Between! Short Push-Up Sessions for Fit Work Breaks

Not Just Vomiting: Other Symptoms Indicate Bulimia

Life-Threatening Eating Disorder Bulimia: Causes, Symptoms and Consequences

Keanu Reeves at the Premiere of "From the World of John Wick: Ballerina"

In Top Form at 60 Keanu Reeves' Surprisingly Simple but Effective 'John Wick' Training

7 Foods for Liver Health

Orange Health 9 Foods That Are Good for the Liver

A study shows that incline walking is particularly effective for burning fat.

Surprising Result Incline Walking vs. Running: Study Shows Which Burns More Fat

Training

FITBOOK Editor Reports Discipline, Pain, Applause! My Childhood as a Dancer on the World's Largest Theater Stage

Blue Zones

Live Long and Stay Healthy 9 Rules From the Blue Zones for Living to 100

Dumbbell Flyes

Correct execution Dumbbell Flyes - ideal exercise for chest, shoulders and triceps

Woman on a cross trainer

All-rounder device Is exercising on an elliptical trainer really effective for weight loss?

Actress Jennie Garth

Mother-daughter workout How "Beverly Hills, 90210" star Jennie Garth (52) keeps fit during the menopause

protein-rich air fryer snacks

Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks

Exercise 2 days a week: Woman does squats

Plan for the Gym Time-Saving! How to Train Effectively on Just 2 Days a Week

Tonic Water Loperamide

Life-Threatening Duo Caution! Tonic Water Should Not Be Combined with Certain Medications

The Airfryer can be used to prepare not only delicious but also protein-rich recipes.

FITBOOK Editor "My 4 Favorite Protein Recipes for the Air Fryer — Quick and Easy to Prepare"

Paracetamol from PET Bottles

Drug From Waste Researchers Discover Method to Produce Acetaminophen from Plastic

Brad Pitt Opens Up About His Alcohol Problem

Help from Alcoholics Anonymous Brad Pitt on His Alcohol Problem: "I Was at Rock Bottom!"

Fever is just the beginning of the symptoms.

Diagnosis and Treatment Kawasaki Syndrome: Symptoms of the Heart Disease That Primarily Affects Children

Oliver Sanne

TV star talks about health setback Ex-Bachelor Oliver Sanne: "I was close to being in a wheelchair"