Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Study Not Just Smoking! Diet Can Promote Lung Cancer

Analysis Shows 21 Million Children Worldwide Lack an Important Vaccination

Study Eating These Fruits Can Reduce Your Risk of Depression By 20 Percent

Tips from Experts When Cholesterol Levels Become Critical — and How to Lower Them

Forecast Annual Breast Cancer Deaths Are Expected to Rise by 68 Percent by 2050

Also Known as Coneflower Taking Echinacea Correctly — When the Medicinal Plant Can Help

Protecting Children From Illnesses What Parents Should Know About the Vaccination Schedule

Study Omega-3 Fatty Acids Are Said to Be Able to Help with Diabetes

Skin Health Sunny Days in March — Do I Need UV Protection Now?

Oscar Winner How hard Mikey Madison Trained for Her Role as a Stripper in "Anora"

Expert Assessment Air Fryer or Oven — Which Cooking Method Is Healthier?

Eating and Drinking Is Prohibited During the Day Is Fasting During Ramadan Unhealthy?

Impressive Pop Star Harry Styles (31) Runs the Tokyo Marathon in an Amazing Time

Not Just Genetic Possible Reasons for Gray Hair at a Young Age

Instead of a Steroid Injection Man Eats 900 Eggs to Build Muscle — How an Expert Assesses the Experiment

According to a Study Dairy Products Are Good for the Gut — Apparently with One Exception

Strength Exercise How Many Calories do Push-Ups Burn?

Nutrition Expert Explains Why Quark with Linseed Oil Can Help You Lose Weight

Study Shows Even One Night with Too Little Sleep Can Promote Inflammation

Interview With the Fitness Professor Is it beneficial to hold a plank for as long as possible?