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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Burning 1,000 Extra Calories a Day–How Difficult Is It?

FITBOOK Author How Hard Is It to Burn 1,000 More Calories a Day? A Self-Experiment!

Athlete's foot can develop through small cracks in the skin when the foot is exposed to a lot of moisture.

Annoying Infection Recognizing, Treating, and Preventing Athlete's Foot

Lizzo's Body Fat

Diligent in Training 16 Percent Body Fat Lost! What Singer Lizzo Eats in a Day

Laura Freigang

Soccer Star in FITBOOK Interview National Player Laura Freigang: "A Loss Doesn't Define Who I Am"

One-arm push-ups are an exercise for advanced practitioners.

Trainer Explains How It's Done Master One-Arm Push-Ups With This Step-by-Step Guide

"Doctolib CEO Nikolay Kolev"

Nikolay Kolev in FITBOOK Interview Doctolib CEO: "My 3 Demands for the New Health Minister"

Omega-3 May Boost Athletic Performance

Study The Remarkable Effects of Omega-3 Supplementation in Strength Training

What Do Foods Have to Do With Nightmares?

Research Surprising! How Evening Consumption of Milk and Cheese Affects Sleep

Nimbus Crown

NB.1.8.1 Razor-like Throat Pain May Indicate New Coronavirus Variant

Doctolib Introduces New App Feature with Digital Health Reminders

Never Forget an Examination Again Prevention Made Easy: New Doctolib Feature Aims to Simplify Health Care

Slush Ice

Popular in the Heat Why Slush Ice Can Be Dangerous for Children

Once a certain number of sets is reached, strength training can become counterproductive.

For Muscles and Strength There Is Such a Thing as Too Much: Study Reveals Optimal Number of Sets in Strength Training

Foods That Slow Aging Processes

Study These Plant-Based Foods Can Positively Influence Aging Processes

Squats: Technique and Variations for Advanced Practitioners

Squats Squats: Proper Technique and Variations for Advanced Practitioners

Bedroom: There's a Test to Determine Your Chronotype

Biological Sleep Rhythm Early, Late, or Normal? Take the Chronotype Test!

AI Brain

Brain Activity Measured Writing with ChatGPT Leads to Less Thinking

Physical limitations often don't occur alone; those affected frequently also experience mental health issues, sometimes even depression.

Pectus Excavatum What Is a Funnel Chest–and How Dangerous Is It?

FITBOOK Editor on Running as a Mom

FITBOOK Editor Shares Her Story How I Rediscovered Running as a Mom

Coffee and Constipation

Not Just for Waking Up Is Coffee a Good Remedy for Constipation?

What Should Women Over 50 Consider When Exercising? How Can They Train Most Effectively?

Expert Tips How Women Over 50 Should Train