Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Hollywood Star Fit for "White Lotus"! Training and Nutrition from Patrick Schwarzenegger

Recognize Warning Signs These Skin Changes May Indicate Advanced Liver Cirrhosis

Exercise on the pull-up bar Why You Should Train Dead Hang and How Long You Should Be Able to Hang for

Caries Through Training? Why Athletes Often Have Bad Teeth — and What Helps

Study Shows How the Combination of Intermittent Fasting and Training Affects Body Fat and Muscle Mass

Tips from a Personal Trainer How to Do Twice as Many Burpees in 30 Days as You Can Now

Analysis Result Surprises The Link Between a Meat-Free Diet and Depression

Personal Trainer Explains How Pull-Ups with a Band — How to Learn Real Pull-Ups

An Appeal to Chefs Dear Restaurants, Please Leave the Sugar out of Your Food!

According to a Study Certain Sleep Routines Increase the Risk of Depression

Interview with the Sleep Researcher Why We Often Wake Up Between 2 and 4 a.m.–and What You Can Do About It

Researchers Identify This Treatment Increases Survival Rate for Colorectal Cancer by 63 Percent

H5N1 Is the Risk of a Bird Flu Pandemic Increasing? This Is What an Expert Says

Study What Happens in the Male Brain During Sex? Researchers Make Astonishing Discovery

Rampant in Several Federal States How Dangerous Is Tularemia for Humans?

Study The Connection Between Weak Chewing Muscles and Physical Performance

Study Reveals Why COVID-19 Can Trigger an Inflammatory Syndrome in Children

Muscle Occlusion Training What is Blood Flow Restriction Training, and How Dangerous Is It?

Social Media Trend What Is Behind "Sleepmaxxing" and What Are Its Benefits?

FITBOOK Experts Cardiologist Dr. Schneeweis: "Heart arrhythmias can, in principle, also be cured."