The magazine for fitness, health and nutrition

Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Felix Baumgartner has died in a paragliding accident.

Deceased Record Holder The Greatest Achievements of Extreme Sports Athlete Felix Baumgartner

Healthy Air Fryer Recipes

FITBOOK Editor "These Are My Healthy Desserts from the Air Fryer"

Alisha Lehmann plays for Juventus FC and is a member of the Swiss national team.

Swiss National Player Alisha Lehmann's Workout Routine: Women's Euro Star

For some people, it might be advisable to eat pistachios in the evening.

12-Week Investigations Who Should Eat Pistachios in the Evening–and Why

Low-carb recipes can be easily prepared in an air fryer.

Air fryer 4 Quick Low-Carb Recipes for the Air Fryer

Tuberculosis has become rare in Germany, but the numbers are rising. The outcome of the disease is particularly life-threatening.

Global Threat Tuberculosis: Background, Spread and Symptoms

There are various squat variations.

Trained Lower Body 7 Effective Squat Variations for Strong Legs and a Firm Butt

Obesity and Nutrition

Nutrition Expert Responds to Study Diet More Important Than Exercise in Combating Obesity? Doesn't Surprise Me Much

Avoid Certain Mistakes with Planks

From a Trainer's Experience Avoid! 6 Mistakes That Make Planks Ineffective

Erythritol May Be Harmful

Studies Examined Erythritol Seemingly Harmless Sweetener Raises Risk of Stroke and Heart Attack

Preparation in an Air Fryer 4 Quick Vegetarian Air Fryer Dishes That Aid Weight Loss

Air Fryer Recipes

FITBOOK Editor My 3 Favorite Summer Recipes – Healthy and Refreshing from the Air Fryer

What Are the Best Exercises for the Glutes?

Glute Training 7 Effective Exercises for the Glute Muscles

High blood pressure and depression are linked, as explained by Prof. Dr. Ott.

Interview With Prof. Dr. Christian Ott Hypertension Expert: "Patients with High Blood Pressure Are Three Times More Likely to Suffer from Depression"

Forest Bathing: A Personal Experience Report

FITBOOK Author Tested Shinrin Yoku "What Forest Bathing Did to My Perception"

Fit After a Break from Exercise–Is It Possible?

FITBOOK Author How I Stayed Fit Despite a 3-Week Ban on Exercise!

Air Fryer Recipes

Tips from FITBOOK Editor In 15 Minutes! These 5 Nutrient-Rich Air Fryer Recipes Will Save Your Dinner

Challenge60: Extreme Athlete Josefine Rutkowski on the Role of Her Cycle in Completing 60 Consecutive Ironman Distances

Completes 60 Consecutive Ironman Races Extreme Athlete Josefine Rutkowski: "Everyone Here Will Know What Cycle Day It Is"

Movement for Children

Study Sounds the Alarm Only one in five children gets enough exercise

Back Squats

Perfect for the Legs With back squats, you can really kickstart calorie burning.