Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Gamer Doug "Censor" Martin set it up New world record for the most pull-ups in 24 hours

Indoor Rowing What Makes Training on the Rowing Machine So Effective and What You Should Look Out for

With Chocolate and Red Wine Can the Sirt Diet Really Activate "Slimming Enzymes"?

Ready for Season 4! How Alan Ritchson Trains at 42 for His "Reacher" Muscles

According to the study What Stool Can Reveal About the Life Expectancy of Seriously Ill Patients

For Basic Fitness How Long Men and Women Should Be Able to Swim

Optimal Results What You Should Do Before Strength Training to Improve Muscle Building

Nutrition Myths Fact-Checked Better Weight Loss with Lemon Water Before Breakfast? Here's What an Expert Says

Prevention, Treatment, Costs Preventing and Removing Tartar–What You Can Do Yourself

Proud of Significant Weight Loss Arnold Schwarzenegger on Son: "I Could Never Tell Him, 'You're Overweight!'"

Study Reviewed Eating Avocados for a Healthy Heart? Here's What an Expert Says

Studies show How a Father's Negative Psyche Can Affect His Child's Development

Causes and Treatment Signs That Indicate Bladder Cancer

Research How High Temperatures at Night Affect Sleep Apnea

Study on Long-Term Use Mini-Pill With Specific Active Ingredient Increases Risk of Benign Brain Tumor

2nd Place in the Fitness Contest The Workout That Helped Daniela Katzenberger Achieve an Incredible Transformation

Ex-bodybuilder in a FITBOOK interview Rebecca Barthel: "Women Should Focus on Regular Strength Training During Menopause"

FITBOOK editor "I Love My Air Fryer and These Are My 4 Recipe Recommendations"

"Big Five" 5 Basic Exercises That Help You Build Muscle Quickly

For Basic Fitness This Is How Long and Fast Men and Women Should Be Able to Run