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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Physical activity in childhood not only brings joy but also offers numerous additional benefits, such as improving gross motor skills,…

Supporting Motor Skills Why Children Should Balance, Hop, and Climb–and How to Encourage It

Sacha Cohen Muscles

Transformation Sacha Baron Cohen Shows His Muscular Side for New Marvel Role

Brown Sugar vs. White Sugar: Which Is Healthier?

Coca-Cola and Pepsi Introduce New Recipe Corn Syrup or Cane Sugar–Which Is Healthier?

Why Weight-Loss Injections Don't Always Work

Ozempic, Wegovy Why Weight Loss Injections Don't Work for Everyone

How to Perform Squats More Effectively

Perfecting Squats 6 Tips for Performing Squats More Effectively

Researchers Discover New Diabetes Types Affecting Primarily Black People and Those with Severe Malnutrition

Study Findings New Form of Diabetes Discovered–Many Patients Previously Misdiagnosed

Chikungunya Fever: Tiger Mosquito

Transmitted by Tiger Mosquito WHO Warns of Chikungunya Fever: These Are the Symptoms

Yoga Instructor Nina Ponah's Hacks Take Your Yoga Routine to the Next Level

Make the Most of It 7 Fitness Hacks From a Yoga Instructor That Will Transform Your Workout

Switching Health Insurance

Tips Switching Health Insurance Can Save Hundreds for Those with Statutory Coverage

Arnold Schwarzenegger Embraces EMOM Training

Tips from the Bodybuilding Legend Improve Strength and Endurance With Arnold Schwarzenegger's 20-Minute EMOM Workout

Women Should Focus on Strength Training After Age 30

"Female Longevity" Expert Women Over 30: Why Strength Training Is Crucial for Hormones and Longevity

Difficulty Distinguishing Memories: A Long-Term Effect of COVID-19?

Study Shows Long-Term Effects of COVID-19: Recovered Patients Struggle to Differentiate Certain Memories

Instead of dumbbells, you can perform leg exercises with a resistance band.

Tips From Personal Trainers 6 Exercises With a Resistance Band That Will Make Your Leg Muscles Burn

Lipedema can cause significant pain and is often misdiagnosed; now, health insurance covers liposuction.

Under Certain Conditions Health Insurance Now Covers Liposuction for Lipedema

Buteyko breathing can reduce stress by promoting slower and calmer breathing and may even help with asthma.

Guide to Reduced Breathing How the Buteyko Method Affects the Body

Prof. Ott Explains the Surprising Factors That Affect Blood Pressure

Expert Explains Surprising Factors That Affect Blood Pressure

Grandma's remedies, stretching exercises, and walks can often sufficiently soothe sciatica.

Back Pain Escape the Pain: Effective Remedies for Sciatica Symptoms

Constant stomach pain, bloating, and diarrhea? You might be suffering from leaky gut syndrome.

Causes and Treatment Symptoms Indicating Leaky Gut Syndrome–and Potential Subsequent Diseases

Hammer curls work both the upper and lower arms.

Exercise Explained What Are Hammer Curls–and Do They Train Arms More Effectively Than Bicep Curls?

Squats vs. Deadlifts

Effective Muscle Building Squats or Deadlifts: Which Strength Exercise Is Better for You