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In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

In the reverse butterfly exercise, you move your arms laterally backward.

Warning: Avoid Certain Mistakes! Want strong shoulders? We recommend the reverse butterfly exercise.

Training

FITBOOK Editor Reports Discipline, Pain, Applause! My Childhood as a Dancer on the World's Largest Theater Stage

Blue Zones

Live Long and Stay Healthy 9 Rules From the Blue Zones for Living to 100

Dumbbell Flyes

Correct execution Dumbbell Flyes - ideal exercise for chest, shoulders and triceps

Woman on a cross trainer

All-rounder device Is exercising on an elliptical trainer really effective for weight loss?

Actress Jennie Garth

Mother-daughter workout How "Beverly Hills, 90210" star Jennie Garth (52) keeps fit during the menopause

protein-rich air fryer snacks

Ideal for strength athletes 3 Protein-Rich Air Fryer Snacks

Exercise 2 days a week: Woman does squats

Plan for the Gym Time-Saving! How to Train Effectively on Just 2 Days a Week

Tonic Water Loperamide

Life-Threatening Duo Caution! Tonic Water Should Not Be Combined with Certain Medications

The Airfryer can be used to prepare not only delicious but also protein-rich recipes.

FITBOOK Editor "My 4 Favorite Protein Recipes for the Air Fryer — Quick and Easy to Prepare"

Paracetamol from PET Bottles

Drug From Waste Researchers Discover Method to Produce Acetaminophen from Plastic

Brad Pitt Opens Up About His Alcohol Problem

Help from Alcoholics Anonymous Brad Pitt on His Alcohol Problem: "I Was at Rock Bottom!"

Fever is just the beginning of the symptoms.

Diagnosis and Treatment Kawasaki Syndrome: Symptoms of the Heart Disease That Primarily Affects Children

Oliver Sanne

TV star talks about health setback Ex-Bachelor Oliver Sanne: "I was close to being in a wheelchair"

Nutrition for strength athletes

Expert Explains Nutritional Recommendations for Strength Athletes – What and When You Should Eat to Build Muscle

Corona vaccination could cause heart scarring

New Study Coronavirus Vaccinations Can Possibly Lead to Heart Scarring

Hollywood star David Boreanaz

Fit Hollywood star How David Boreanaz trains for his series role as a Navy Seal

You can also burn calories with yoga exercises

Tips from a teacher 3 yoga exercises that burn the most calories

Are 10,000 steps a day enough to stay fit?

Couch potatoes, take note! Can 10,000 steps a day replace exercise?

If you train in zone 2, it is still possible to talk to a partner while running.

Cardio Hardly Strenuous Zone 2 Training Is Best for Reducing Body fat