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Article archive

In this overview you will find all articles from FITBOOK, the online magazine for fitness, health and nutrition. Have fun browsing!

Health Risks in Hotel Rooms

Not in the Restroom The Biggest Health Risks Lurking in Hotel Rooms

Highly contagious skin infection that can itch and cause pain

Highly Contagious Impetigo – Symptoms, Treatment and Prevention

Do Women Necessarily Gain Weight During Menopause?

Consulting an Expert Maintaining Weight During Menopause—Is It Even Possible?

Study on the Impact of Tai Chi on Muscle Mass, Among Other Factors

Study 3,000-Year-Old Workout Increases Muscle Mass and Reduces Waist Size

Scar tissue, known as "proud flesh," can form around piercings.

Dermatologist Explains Proud Flesh on Piercings: What Is It and What Can Be Done?

Zac Efron has discovered the topic of longevity for himself.

Hollywood Star Trained to the Breaking Point for Films? Zac Efron Now Embraces Longevity

Diet Can Influence the Onset of Puberty

Expert Identifies Foods That Can Trigger Early Puberty in Girls

Storytelling Helps Children Overcome Hospital Anxiety–Without Medication

According to Studies Fear in the Hospital? How Parents Can Ease Their Children's Stress

Frequent urination can be a sign of type 1 diabetes.

Chronic Metabolic Disease Symptoms Indicating Type 1 Diabetes

Running to Lose Weight

Exciting Research Findings How Effective Is Running for Weight Loss?

Wasps sting only when they feel threatened. If a sting does occur, certain measures can be helpful.

Experts Explain What Helps with a Wasp Sting–and How to Recognize an Allergic Shock

Can Yogurt Help with Depression?

According to a Study The Effect of Yogurt on Mental Health

Navy SEALs

The Best Elite Unit in the World Could You Pass the Navy SEAL Fitness Test?

Low-Calorie Picnic

From an Expert Tips and Recipes for a Low-Calorie Picnic

30-Day Wall Sit Challenge–It's Worth It!

Tips From a Personal Trainer 30-Day Wall Sit Challenge: Strengthen Your Thighs and Willpower

Steffi Brungs Shows Off Her Muscles on Vacation

Host Steffi Brungs "In just eight weeks, I lost 4.9 percent body fat and gained 3 kilograms of muscle."

Vitamin Self-Tests

FITBOOK Makes the Comparison Blood, Hair–These Vitamin Self-Tests Are Useless

HPV Vaccination for Children

Protection Against Cervical Cancer HPV Can Cause Cancer in Children–Why Many Parents React Too Late

Plank Variations Spice Up Your Workout

From Personal Trainer How to Keep Ab Workouts Exciting: 5 Plank Variations for Beginners and Pros

Mona Nemmer

Mona Nemmer in FITBOOK Interview Liverpool FC Nutrition Expert: "Small Slip-Ups Are Part of It"